The Worry-Free Tree: Bedtime Meditations For Children Aged 4 - 8 years
By Suzie St George and Fiona McDougall
()
About this ebook
The Worry-Free Tree is an aid for parents who wish to relieve their children of daily worries and stress through the use of simple bedtime visualizations. It is written by two personal development educators with long experience in the use of guided visualization to strengthen mental and emotional resilience. Based on neuroscientific principles, it contains three inner journeys that not only release immediate anxiety but also set up neural pathways that have long term stress reducing functions. The visualizations encourage children to connect to their spiritual centre within so that they can feel safe, loved and supported at all times.
Related to The Worry-Free Tree
Related ebooks
#Dare to – not parent: Staying Sane During Insane Times Rating: 0 out of 5 stars0 ratingsBonny Teaches Corry How To Fall Asleep. Rating: 0 out of 5 stars0 ratingsFirst Aid for your Child's Mind: Simple steps to soothe anxiety, fears and worries Rating: 0 out of 5 stars0 ratingsMindfulness for Kids Rating: 0 out of 5 stars0 ratingsAcorns to Great Oaks: Meditations for Children Rating: 5 out of 5 stars5/5Stress Free Kids: A Parent's Guide to Helping Build Self-Esteem, Manage Stress, and Reduce Anxiety in Children Rating: 0 out of 5 stars0 ratingsHelp! Where are the Instructions for this Child? Rating: 0 out of 5 stars0 ratingsADHD as Told to Children: Written by Ariane Hébert, psychologist Rating: 0 out of 5 stars0 ratingsRewire Your Brain: A Beginner's Guide to Cognitive Behavioral Therapy CBT - Change Your Thoughts, Change Your Life Rating: 0 out of 5 stars0 ratingsThe Parent Fix Rating: 0 out of 5 stars0 ratingsPositive Parenting Connection and Setting Limits. Teach Children Responsibility, Problem-Solving, and Cooperation. Rating: 0 out of 5 stars0 ratingsBullies Rating: 0 out of 5 stars0 ratingsMy Friend Vagus Rating: 0 out of 5 stars0 ratingsMindfulness Tips for Kids Rating: 0 out of 5 stars0 ratingsMindfulness for Children: Simple activities for parents and children to create greater focus, resilience, and joy Rating: 0 out of 5 stars0 ratingsParenting Guide for Strong Children: Raising Highly Sensitive Children Without Scolding Rating: 0 out of 5 stars0 ratingsInspirational Parenting: Stories and Strategies for Parenting from the Heart Rating: 0 out of 5 stars0 ratingsThe Energized Self: A Journey to Interconnected Healing Rating: 0 out of 5 stars0 ratingsThe Art of Raising a Resilient Child Rating: 0 out of 5 stars0 ratingsSeven Secrets of Resilience for Parents: Navigating the Stress of Parenthood Rating: 0 out of 5 stars0 ratingsKey to Chivalry: Fairy Tale with Teacher and Parenting Social Emotional Learning Skills Rating: 0 out of 5 stars0 ratingsEnjoying the Parenting Roller Coaster: Nurturing and Empowering Your Children through the Ups and Downs Rating: 0 out of 5 stars0 ratings30 Days to Happiness: Setting Yourself Up to Win in Life: Happiness Series, #1 Rating: 0 out of 5 stars0 ratings
Psychology For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5How to Talk to Anyone: 92 Little Tricks for Big Success in Relationships Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5The Source: The Secrets of the Universe, the Science of the Brain Rating: 4 out of 5 stars4/5101 Fun Personality Quizzes: Who Are You . . . Really?! Rating: 3 out of 5 stars3/5How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing Rating: 5 out of 5 stars5/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5Shadow Work: Face Hidden Fears, Heal Trauma, Awaken Your Dream Life Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: A Therapist, HER Therapist, and Our Lives Revealed Rating: 4 out of 5 stars4/5Winning the War in Your Mind Workbook: Change Your Thinking, Change Your Life Rating: 5 out of 5 stars5/5Personality Types: Using the Enneagram for Self-Discovery Rating: 4 out of 5 stars4/5It's OK That You're Not OK: Meeting Grief and Loss in a Culture That Doesn't Understand Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5Becoming Bulletproof: Protect Yourself, Read People, Influence Situations, and Live Fearlessly Rating: 4 out of 5 stars4/5Maybe You Should Talk to Someone: the heartfelt, funny memoir by a New York Times bestselling therapist Rating: 4 out of 5 stars4/5It Starts with Self-Compassion: A Practical Road Map Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Covert Passive Aggressive Narcissist: The Narcissism Series, #1 Rating: 5 out of 5 stars5/5Your Brain's Not Broken: Strategies for Navigating Your Emotions and Life with ADHD Rating: 5 out of 5 stars5/5You're Not Listening: What You're Missing and Why It Matters Rating: 4 out of 5 stars4/5Nonviolent Communication: A Language of Life: Life-Changing Tools for Healthy Relationships Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Anxious for Nothing: Finding Calm in a Chaotic World Rating: 4 out of 5 stars4/5
Reviews for The Worry-Free Tree
0 ratings0 reviews
Book preview
The Worry-Free Tree - Suzie St George
THE WORRY-FREE TREE
Bedtime Meditations for Children Aged 4 - 8 Years
Suzie St George & Fiona McDougall
Copyright © 2015 Siramarti Publishing Pty Ltd
Revision and reprint: Siramarti Publishing Pty Ltd 2016
The moral right of the authors has been asserted. All rights reserved
The scanning, uploading, and sharing, including electronic sharing, of any part of this book without the permission of the publisher or copyright holder constitutes unlawful piracy and theft of the authors’ intellectual property. If you would like to use material from the book (other than for review purposes), prior written permission must be obtained by contacting the publisher at permissions@reachpotential.com.au. Thank you for your support of the authors’ rights.
Distributed by Smashwords
Cover design: Diem Thi