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    Myfitnesspal Hacks
    Myfitnesspal Hacks
    Myfitnesspal Hacks
    Ebook31 pages22 minutes

    Myfitnesspal Hacks

    By Jordan Miller

    ()

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    About this ebook

    The guide to becoming a MyFitnessPal practitioner.

    There are tons of people both my clients and many others, counting or looking to count macros. I wrote this book to help fast track new users into becoming efficient with MyFitnessPal but also to help current users learn all of the tricks that help users take 100% full advantage of everything MyFitnessPal has to offer.
    Here’s what you will get in this book
    •How to get set up: entering your stats, getting your privacy settings in check, setting up your diary, weekly nutrition settings and more.
    •Diary Hacks: Becoming efficient with your diary, different ways to search for food, Barcode Scanning, weighing food in grams, creating your own recipes and more.
    •MyFitnessPal Hacks: Diary exercises, premium, should you buy premium and more.
    •7 Things I love about MyFitnessPal
    •5 Things I hate about MyFitnessPal
    After reading this book you should understand what practical use MyFitnessPal has for you and how to become a MyFitnessPal practitioner. This app can be a game changer for you and your fitness lifestyle if used to its full potential. What are you waiting for stop contemplating and download this book!

    LanguageEnglish
    PublisherJordan Miller
    Release dateApr 22, 2016
    ISBN9781311470065
    Myfitnesspal Hacks
    Author

    Jordan Miller

    Hello I am Jordan Craig Miller, I happen to be 21, born in Gastonia NC!I am an Actor, Entrepreneur, Writer, and Fitness enthusiast!I have always been obsessed with psychology, being able to use your subconscious mind fully to live the life you want.I've read almost all things about Napoleon Hill, Tony Robbins, and Law of Attraction material and live by all of it!I myself have been through depression, to the point where I wanted to die at 13 years old because I felt worthless due to others telling me so, I have had terrible anxiety attacks throughout my life, and many more mental and physical problems!I've managed to overcome almost all things mental, and learned how to control my body physically with the mind-muscle connection bodybuilders talk about so much!Life is much more of a playground once your have complete control over your mind, body, and soul!I publish books that will Self Help, Self Educate, Self Impower, and absolutely empower you to improve your quality of life!Live, Laugh, Love that's the way to do it, it's not really about any one things like money, or freedom, or being happy it's the complete package of the (full) (filled) life we are working for, let me take you there!

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      Book preview

      Myfitnesspal Hacks - Jordan Miller

      Myfitnesspal Hacks

      Jordan Miller

      Copyright © 2016 by Jordan Miller

      Table of Contents

      Introduction

      Chapter 1: Getting set up

      Chapter 2: Diary Hacks

      Chapter 3: MyFitnessPal Hacks

      Chapter 4: 7 Things I love about MyFitnessPal

      Chapter 5: 5 Things I hate about MyFitnessPal

      Conclusion

      Introduction

      MyFitnessPal is the most well-known fitness app for macronutrient tracking. This is the app that I have used personally to consistently hit my target macronutrient numbers daily; this app has been a crucial tool leading into natural bodybuilding contests. MyFitnessPal did it right, so right that UnderArmour bought them a couple of years ago. Using MyFitnessPal you are able to document each day tracking your fat, carbs, protein and overall caloric intake. MyFitnessPal has changed a lot over the years; as an online fitness coach this app is my main tool to teach clients how to count their macro nutrient intake. I decided to write this book for my clients as well as anybody else out there looking to count macros, or just become more efficient and effective with MyFitnessPal.

      Chapter 1: Getting set up

      Entering Starting Stats

      There are a couple of ways to get started; enter everything manually, use email, or use Facebook. As with any other app using your Facebook to quick add all of your data makes things move a lot quicker and smoother in the sign up process. Just always make sure that you are not allowing the app to post on your behalf on Facebook. The only things you will need to enter from there is your activity level, current bodyweight, and weight loss goals. Ok, your profile is setup, now it’s time to configure it.

      Sharing & Privacy, Dairy Settings

      Go to the more tab, then settings.

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