Travel Workouts

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Faithfully Fit & Frugal Bodyweight - Only Workout Guide: a 28-Day Program: THE FIT & FRUGAL LIFE, #2

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Strength Workouts

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Get Fit Gang Fitness Program: A 30 Minute Turn Key, Whole Body HIIT Program Made Simple!

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Body Building Techniques

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Fat Loss: A Beginner's Guide

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Workout Revolution : The Ultimate Guide

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Home Fitness: Volume 1: Understanding the Basics

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See YOU at the TOP: A Practical Guide to Getting off the Couch and Reaching your Fitness Goals

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Abs-Olutely Simple

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101 Ways To Lose Weight Naturally

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Meal Prep for Beginners: The Fastest and Most Convenient Cookbook with 50+ Recipes you can get Your Hands on to Prepare Your Meals in a Week Advance to Save Time and Energy! Ready to Go Meals!

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The Art of Muscle Heavy for Women

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Circuit Training Workouts: The Top 50 Circuit Training Workouts That Build Muscle & Burn Fat

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Be Untamed: 8 weeks to cardiovascular endurance & muscular stamina

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This Is the Move: Medicine Ball Movements To Bring the Optimal Athlete Out of You Volume 1

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Feel-Good Fitness: Fun Workout Challenges to Inspire Your Fitness Streak

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7 Minutes to Fit: 50 Anytime, Anywhere Interval Workouts

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Creating the Ultimate Martial Artist: Learn the Secrets and Tricks Used By the Best Professional Martial Artists and Coaches to Improve Your Fitness, Conditioning, Nutrition, and Mental Toughness

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Chinese Radio Exercises: A Beginners Exercise Program for all Ages and Abilities

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7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders, Back, and Abs by Training to Do 50 Consecutive Pull-Ups

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8 Weeks to 150 Consecutive Dips: Build up Your Upper Body Working Your Chest, Shoulders, and Triceps

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The 90-Day Home Workout Plan: A Total Body Fitness Program for Weight Training, Cardio, Core & Stretching

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BodyWeight BURN

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Teenager's Guide to Health and Fitness

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Bodyweight Workout Routine

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Get Stronger with Precision Point Training

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Doug Briggs Strength, Speed, & Agility Book 2016: Get Strong, Get Fast, And Get Agile

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Workout Routines: Sample Strength And Conditioning Bodyweight Exercise Workout Routines For Men And Women

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Tabata Fatblaster System: Complete Training and Nutrition Guide to Insane Fat Loss

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Stage 4 - Forced Adaptation: The Quick Guide to Professional Level Lifting

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Workout: 33 Best Science-Based Workout Hacks

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The New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis

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Hardcore Diaries

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Hero Maker: 12 Weeks to Superhero Fit: A Hollywood Trainer's REAL Guide to Getting the Body You've Always Wanted

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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Strong Like Her: A Celebration of Rule Breakers, History Makers, and Unstoppable Athletes

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The Ultimate BodyWeight Workout : 50+ Body Weight Strength Training For Women: The Blokehead Success Series

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Mind Gym: An Athlete's Guide to Inner Excellence

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Weight Training For Dummies

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How to Build Muscle the No Nonsense Way

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Healthy Meal Prep Cookbook for Beginners: Weekly Recipe Plans for a Healthy Living and Weight Loss

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The Tao of Wing Chun: The History and Principles of China's Most Explosive Martial Art

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Muscle: Confessions of an Unlikely Bodybuilder

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Spartan Warrior Workout: Get Action Movie Ripped in 30 Days

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Strong and Lean: 9-Minute Daily Workouts to Build Your Best Body: No Equipment, Anywhere, Anytime

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The Hardgainer Solution

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So You Joined A Gym...Now What? Step-by-Step Instructions & Essential Info That Truly Simplify How to Plan Your Best Gym Workouts, Including Sample Workouts!

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Vegan Bodybuilding Made Easy: The 4-Week Dream Body with Raw Vegan Diet and Bodybuilding

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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

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Build Your Shoulders the Vince Gironda Way

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Kettlebell: How To Perform Simple High Level Kettlebell Sculpting Moves (Top 30 Express Kettlebell Workout Revealed!): The Blokehead Success Series

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The Total Dumbbell Workout: Trade Secrets of a Personal Trainer

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Kettlebells for 50+: Safe and Customized Programs for Building & Toning Every Muscle

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How I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle

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Bodybuilding for Women: How to Build a Lean, Strong, and Fit Body by Home Workout

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Weight Training for Complete Beginners

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How to Gain Weight and Build Muscle for Skinny Guys: 30 lbs of Meat

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Body Weight Training: Get Bigger, Faster and Stronger with Calisthenics

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Weight Lifting For Women: The Strong Woman -The Perfect Workout Plan For Women To Build A Strong Female Body With Strength Training

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Quick and Easy Seniors Exercises: Chair Yoga, Wall Pilates and Core Exercises - 3 Books In 1: For Seniors, #5

Podcast episode

23 Joe Bennett The Hypertrophy Coach, Proper exercise selection, muscle activation techniques and the holy grail of muscle building.: MI40's own Head Trainer, Joe Bennett jumps on the podcast today to lay out some expert strategies...

Podcast episode

The Complete Guide to the Best Upper Lower Splits

Podcast episode

10 Simple Shifts to Instantly Upgrade Your Training #263: Today's solocast is on a topic that I have studied, tested, and perfected for over 20 years: Training for Hypertrophy. I've compiled 10 of the most effective (and often under-utilized) practices that are guaranteed to help you build the MOST...

Podcast episode

From Super Fat to Super Fit: Secrets from a 60lb - Transformation with Drew Manning: Today's interview is with a guest who found that the secret to lasting body transformation is often most discernible in how we relate to our mind and emotions - rather than just within the confines of training & nutritional programming. Drew...

Podcast episode

51 - How To Stimulate The Fastest Muscle Gains and Accelerate Growth Hormone Production:   Joining Ben on the podcast today is author, inventor and scientist Dr. John Jaquish. Dr J...

Podcast episode

Timeless Principles for Rapid Body Transformation #282: When approaching a body transformation, one of the most common mistakes people make is trying to skip ahead to the more nuanced layers of training, nutrition, and lifestyle. These are the fine-tuning elements that, without mastering a few simple...

Podcast episode

How To Maximize Your Workouts And Muscle Mass While Optimizing Your Health – Kris Gethin (Ep. 269): Kris Gethin, CEO of Kaged Muscle Supplements, Co-Founder of Kris Gethin Gyms, and Founder of Healthkik.com, joins our show in this special episode of the Elite Man Podcast! In today’s episode Kris talks about being a world-class natural bodybuilder...

Podcast episode

Just Breathe! 4 Techniques To Improve Physical Performance: (#218) This week I discuss one of the most important topics in strength and performance training – breath control. I’ll discuss the critical importance of breathing for maximum performance and share 4 specific techniques you can use (or teach) in your

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Coach’s Corner – The Over 50 Guide to Beginning Strength Training

Podcast episode

The Metabolism Boosting Workouts I Do When I Don’t Have Time!!: Metabolism-boosting workouts are key to losing weight after 40! Just “lifting weights” may miss the mark! Without a plan and the right sequence, protocol.   In this episode, I’m going to give you a crash course on how we program at Flipping...

Podcast episode

5 Ways to Help Clients with a Flat Belly in Midlife: If you’re not already health coaching along with the fitness, I suggest you start. The two major areas to focus on for fitness in midlife:  Exercise  Every hour outside of Exercise  In the exercise itself:  Type of...

Podcast episode

What I Do When Everything is Going Wrong: If you’re not already health coaching along with the fitness, I suggest you start. The two major areas to focus on for fitness in midlife:  Exercise  Every hour outside of Exercise  In the exercise itself:  Type of...

Podcast episode

216: 6 Ways To Get More Out of Your Workout: More Results, Less Time

Podcast episode

How Your Body was Made to Move [Ep. 7]

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Coach Debbie Potts on Fueling for the High Charging Athlete!: Are you matching your exercise and fueling?  Are you doing strategic carb timing to boost performance in tempo or speed work sessions?  Are carbs even necessary for fat loss, performance or longevity? It depends on your workout intensity,...

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72 |Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener

Podcast episode

21 Walking Tips | Menopause Q and A Video: This episode of walking tips is purely responses to our communities’ questions. and WOW did you have a lot of them? So let’s dive right in. In case you landed here first, you may also want to go back one episode and listen to the podcast I...

Podcast episode

146 Joyful Movement with Barb Puzanovova: Why Weight Loss isn’t the Best Reason to Exercise: Movement brings me joy - but I realize it's not the same experience for everyone. Maybe you're struggling because of an injury or pain. Or maybe, moving your body has become inextricably linked with a goal of weight loss (which has zapped all the fun...

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The Definitive Guide to Full-Body Workouts: If you want to know the pros and cons of full-body workouts and how to get the most out of them, then you want to listen to this episode.

Podcast episode

#11: How to choose your starting weight & when to increase the weight you're lifting (& how to apply progressive overload)

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How much weight? How many reps?

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Rethinking No Pain, No Gain: An Evolved Approach To Fitness With Insights From Four Experts

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#55: How to Beat Weight Gain & Loss of Muscle in Midlife

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Dumb Advice: Change Your Workouts To Keep Your Body Guessing

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209: 6 Fitness Secrets To Get Bigger, Leaner And Stronger: Today, I will be teaching you some of the best workout secrets I learned after seventeen years in this fitness industry and training celebrities, CEO’s of multi-million dollar companies and real people like you. There is now an overwhelming amount...

Podcast episode

How to Use Rest-Pause Training to Gain Muscle Faster: If you want to gain more muscle without necessarily having to eat more food or spend more time in the gym, then rest-pause training could be for you.

Podcast episode

#11: Why you can stop doing exercises you hate

Podcast episode

Hashimoto's and workout fatigue

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Fitness Strategies For Anti-Aging, Part 2 (Breather Episode with Brad)

Podcast episode

141 The Best Workout Warm Up (that isn't stretching): If you're still doing basic stretches before you workout or run, it's time to uplevel your game. Long held stretches (called static stretching) before you workout can actually decrease the reactivity or sensitivity of your muscles. And I get it - when...