Healthy Gluten Free Vegetarian and Vegan Diets
()
About this ebook
Did you know?
A plant-based diet will help you lower your cholesterol and blood pressure levels.
People who consume meat have a higher risk of developing serious diseases, including cancer, heart disease, stroke, and type 2 diabetes.
Vegetarians have been found to live longer than those who eat meat.
Vegetarians weigh less than meat eaters weigh and are less susceptible to allergies.
Do you want to live a healthier and longer life by becoming a vegetarian, but don't know how to start or where to begin?
"Healthy Gluten Free Vegetarian and Vegan Diets" offers comprehensive information for total elimination of meat products from your diet to achieve health and wellness. It's complete with diet definitions, benefits, risks associated with this diet, tips for those starting out, and the do's and don'ts of going vegetarian.
Discover what Vegans, Lacto-Vegetarians and Ovo-Vegetarians, just to name a few eat and the principles behind each type of diet plan.
Why Go Vegetarian
While health benefits are the most popular reason for eliminating meat from one's diet and going vegetarian, there are many other reasons why you should consider avoiding meat. It could be for religion, environment, or even ethical reasons.
"Healthy Gluten Free Vegetarian and Vegan Diet" explains each of these motives. The eBook also tells you how you can save money and avoid ingesting growth hormones from meat by becoming a vegetarian.
From heart disease and obesity to cancer, the eBook contains all you need to know about the benefits of vegetarianism to fire up your determination to start or carry on with this type of diet.
Avoiding the Risks
Without proper education and sound meal planning vegetarianism runs the risk for nutrient deficiency, something that is easily addressed through proper substitution "Healthy Gluten-Free Vegetarian and Vegan Diets" provides information on how to properly substitute meat and dairy nutrients to maintain a balanced and nutritionally sound diet.
"Healthy Gluten-Free Vegetarian and Vegan Diet" has a full list of what you need to do and what you need to avoid once you decide to follow a vegetarian diet. You'll understand what you can eat and get beginner tips to help you ease into a healthy and balanced plant-based diet.
Don't Give Up Your Favorite Dishes
A fun part in this eBook is the substitutions for meat in popular and well-loved dishes including pizza, burgers, and tacos.
Eat Like A King While Boosting Your Health!
Take this eBook with you on the road to better health, vitality, and optimal nutrition.
Get your copy of "Healthy Gluten-Free Vegetarian and Vegan Diets" now.
Read more from Kristy Jenkins
Healthy Money Mindset Workbook Rating: 0 out of 5 stars0 ratingsHow To Profit From Creating Your Hot Online Selling Digital Product Rating: 5 out of 5 stars5/5Natural Remedies Secrets Rating: 0 out of 5 stars0 ratingsPerfect @Detox: The Power of Internal Body Cleansing Rating: 0 out of 5 stars0 ratingsWeight Loss Fitness Tracker Planner Journal: Easy Weight Loss Rating: 0 out of 5 stars0 ratingsNutrition For Kids Rating: 0 out of 5 stars0 ratingsCracking the Acne Code to Clearer Skin: Skin Rejuvenation with Acne-X-Factor Rating: 0 out of 5 stars0 ratingsWomen's Fitness Planner: Unleashed Your Muscles With the Women Fitness Organizer Rating: 0 out of 5 stars0 ratingsVegetarian Ketogenic Diet Guide Rating: 0 out of 5 stars0 ratingsCalming Your Mind To Relaxation Rating: 0 out of 5 stars0 ratings30 Days To Becoming A Published Author Rating: 0 out of 5 stars0 ratingsAge Defying SkinCare Rating: 0 out of 5 stars0 ratingsAbsolute Clean Eating Rating: 0 out of 5 stars0 ratingsAbsolute Plant Based Diet Rating: 0 out of 5 stars0 ratingsWeight Loss For Life Rating: 0 out of 5 stars0 ratingsAcne #FREE Skin Rejuvenation Care for Better Radiance Rating: 0 out of 5 stars0 ratingsSpeedy Concise Content Delivery with Social Media Marketing Rating: 0 out of 5 stars0 ratingsDecision Making Formula: Banish Crippling Uncertainty Rating: 0 out of 5 stars0 ratings100% Natural Originally Organic Rating: 0 out of 5 stars0 ratingsPeak Productivity Blueprint Rating: 0 out of 5 stars0 ratingsUnlock the Wealth Abundance Mindset Code Rating: 0 out of 5 stars0 ratingsRadiant anti aging lifestyle: Lifestyle Changes That Makes You Look Younger Rating: 0 out of 5 stars0 ratingsHealthy Lifestyle Habits for Beating Diabetes Rating: 0 out of 5 stars0 ratingsAbsolute Keto Rating: 0 out of 5 stars0 ratingsKindle Fortunes Rating: 0 out of 5 stars0 ratingsCOVID-19 Diabetes Wellness Training Guide Rating: 0 out of 5 stars0 ratingsThe Anti Anxiety Formula Rating: 0 out of 5 stars0 ratingsUnlocking The Secrets To Creative Success Rating: 0 out of 5 stars0 ratingsClever Keto Dieting Lifestyle Rating: 0 out of 5 stars0 ratings
Related to Healthy Gluten Free Vegetarian and Vegan Diets
Related ebooks
Raw Food: Diet for Life: Fastest Way to Lose Weight, Weight Loss Motivation, Feeling Good, Healthy Diet Rating: 0 out of 5 stars0 ratingsComplete Guide to the Alkaline Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsComplete Guide to the Keto Vegan Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss Rating: 0 out of 5 stars0 ratingsThe Challenge: Eating Plant-Based for 30 Days Rating: 0 out of 5 stars0 ratingsThe Plant-based Diet Meal Plan: A 3-Week Kick-Start Guide to Eat & Live Your Best Rating: 0 out of 5 stars0 ratingsVegetarian Diet Dinner Recipes: 28 Days of Vegetarian Dinner Recipes for Health & Weight Loss. Rating: 0 out of 5 stars0 ratingsThe Calorie Myth: Calorie Myths Exposed: Discover The Myths and Facts In Calorie Rating: 0 out of 5 stars0 ratingsConscious Nutrition Rating: 0 out of 5 stars0 ratingsGreen Juice Diet: Energizing Green Juice Recipes and Green Smoothie Heaven Rating: 0 out of 5 stars0 ratingsRaw Food for Beginners: Facts and Benefits (Live a Healthy Life): Healthy Life Book Rating: 0 out of 5 stars0 ratingsHS Journal, Vol. I, Issue 5 Rating: 0 out of 5 stars0 ratingsThe Skinny Food Diet: A Delicious Parody Rating: 0 out of 5 stars0 ratingsHealthy Drinks: 60 Vital Recipes for Green Smoothies, Juice Shots, Broths, Detox Water, Kombucha, and More Rating: 0 out of 5 stars0 ratingsVitamin A to Z Rating: 0 out of 5 stars0 ratingsVegan Green Smoothies by Vilms: 35, Easy, Nutritious and Delicious Recipes for Ultimate Health and Vitality Rating: 0 out of 5 stars0 ratingsMenopause Before 40: Coping with Premature Ovarian Failure Rating: 0 out of 5 stars0 ratingsHS Journal, Vol. I, Issue 6 Rating: 0 out of 5 stars0 ratingsFit for Life: It’S Never Too Late to Be Healthy Rating: 0 out of 5 stars0 ratingsHealing Hepatitis C Rating: 5 out of 5 stars5/5The Plant Based Advantage: Simple Recipes To Increase Energy And Promote Self-Healing Rating: 0 out of 5 stars0 ratingsLegends of Change: The unstoppable rise of veganism Rating: 0 out of 5 stars0 ratingsLove Your Liver: How to Keep Your Liver Healthy Rating: 0 out of 5 stars0 ratingsThe Complete Fertility Organizer: A Guidebook and Record Keeper for Women Rating: 0 out of 5 stars0 ratingsThe Revolutionary Diet for Optimal Health: Recipes Without Sacrifice Rating: 0 out of 5 stars0 ratingsRapid Weight Loss Bible Beginners Guide To Intermittent Fasting & Ketogenic Diet & 5:2 Diet Rating: 0 out of 5 stars0 ratingsHealthy Cooking Recipes: Eating Clean and Green Juices Rating: 0 out of 5 stars0 ratings
Weight Loss For You
The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5The Carnivore Diet Bible Rating: 4 out of 5 stars4/5Lose Weight Now The Easy Way: Includes Free Hypnotherapy Audio Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Whole30: The 30-Day Guide to Total Health and Food Freedom Rating: 0 out of 5 stars0 ratingsSuper Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Ketogenic Bible: The Complete Ketogenic Diet for Beginners - The Only Keto Guide You Will Ever Need Rating: 5 out of 5 stars5/5Unlock Your Macro Type: • Identify Your True Body Type • Understand Your Carb Tolerance • Accelerate Fat Loss Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Obesity Code Cookbook: Recipes to Help You Manage Insulin, Lose Weight, and Improve Your Health Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating Rating: 4 out of 5 stars4/5
Reviews for Healthy Gluten Free Vegetarian and Vegan Diets
0 ratings0 reviews
Book preview
Healthy Gluten Free Vegetarian and Vegan Diets - Kristy Jenkins
What Is A Vegetarian Diet
A vegetarian diet is one that excludes meat, chicken, and pork and mainly includes plant foods. There are various levels of exclusion of meat and animal byproducts, depending on the type of diet pursued by the individual. The reasons for following a vegetarian lifestyle vary, and include, health, ethical and religious justifications. Since the consumption of saturated fats that come from animal products has been linked with high cholesterol, and heart disease, many choose to eliminate those foods for health reasons alone.
Foods Omitted From A Vegetarian Diet:
The type of food omitted from a vegetarian diet depends on the specific type of vegetarian diet the person follows. In various forms, the following foods may be excluded:
All animal products, including fish
Eggs, milk, cheese and dairy
Any non-food products made from animal or animal by-products
Vegetarianism In America
The use of plant diets are on the up rise. More and more people are choosing a meatless lifestyle or looking to get the bulk of their nutrition from plant foods.
Almost 16 million Americans (5% of the population) are vegetarian and 50% of these people are vegan (Harris Interactive study commissioned by the Vegetarian Resource Group). The number of vegetarians in the United States has doubled since 2009 when the count was only 2.5%.
Data also shows that 33% of Americans are eating vegetarian meals more often, even though they are not fully committed to the lifestyle.
A 2010 Vegetarian Resource Group Nationwide poll found that 1.4 million people between ages 8 and 18 (3% of American youth) are vegetarian; this number is up from 2% counted 10 years ago.
Types of Vegetarian Diets
There are seven different forms of vegetarianism and each one has its own set of parameters.
Vegan Diet
The vegan diet is by far the strictest and excludes all animal products and their byproducts.
Vegans do not consume any animal products, including, red meat, white meat (pork), fish, seafood, and poultry.
They also exclude any foods derived from or made with animal products or byproducts, such as milk, yogurt, cheese, mayonnaise, butter, honey, gelatin, and eggs.
Vegans also do not use any non-food products made from animals, such as beeswax, cosmetics, supplements, silk, leather, or wool.
Like any vegetarian diet, it is hoped that the convert will receive benefits such as weight loss, and the reduction of the risk of diabetes and heart disease, but for vegans it is more about following a philosophy rather than a diet.
According to the American Vegan Association, veganism is compassion in action.
It goes beyond a diet; it is a lifestyle and a philosophy. Veganism follows a Reverence for Life
that recognizes the rights of all living creatures and nonviolence towards animals and the Earth. They eat solely from the plant world and follow a generally healthy lifestyle and harmonious living. Animal rights groups are strong advocates of this type of philosophy, and many follow a vegan diet.
The vegan diet includes all plant foods, such as grains, fruit, nuts, and legumes. Soy products such as tofu, soymilk, and veggie burgers are commonly eaten. Soy can be a staple of the diet because it is a complete protein unlike other vegetable protein foods.
Other substitutes for meat products include almond milk, coconut milk, oat milk, and rice milk. Cheese substitutes include nutritional yeast, as well as products made from soy and tapioca. There are even egg substitutes such as silken tofu.
Lacto Vegetarian Diet
The lacto vegetarian diet excludes meat of all kind, but does allow dairy, like milk and cheese. This type of diet is popular among religious