Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More
    Unavailable
    Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More
    Unavailable
    Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More
    Ebook417 pages6 hours

    Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More

    By Susan Heitler

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Have you ever wanted relief from feeling discouraged? worried? irritated? locked in habits that ultimately harm you? These negative states--depression, anxiety, anger and addictive habits--are the common colds of mental health. Like mild physical illnesses however, they can cause much distress and, if left untreated, can lead to worse difficulties.

    "PRESCRIPTIONS Without Pills" offers techniques for resolving the problems that have been provoking your uncomfortable emotions. "PRESCRIPTIONS" guides you back to feeling good and then shows you how to sustain feelings of well-being.

    Avoid the risk of negative side effects like weight gain and mental dullness that can result from taking pills to reduce your negative emotions. Instead implement these drug-free prescriptions. Use the prescriptions on your own or with help from a therapist.

    Illustrated with engaging stories from the many clients Dr. Heitler has worked with in her forty-plus years as an internationally known psychologist and psychotherapy innovator, "PRESCRIPTIONS Without Pills" aims to help you navigate the route back to well-being and learn skills that can help you to stay there.

    LanguageEnglish
    PublisherMorgan James Publishing
    Release dateApr 30, 2016
    ISBN9781630478117
    Unavailable
    Prescriptions Without Pills: For Relief from Depression, Anger, Anxiety, and More

    Related to Prescriptions Without Pills

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Here’s What Our Experts Recommend…

      Apr 28, 2020

      READ The Whole Body Solution by Max Tuck (£15.99, Hammersmith Health Books) WHY ‘There are so many diet books but, as a doctor, I want to understand the theory behind the recommendations,’ says consultant gynaecologist Tania Adib. ‘I’ve felt more e

      1 min read

    • Article

      Should We All Be Self-healing?

      Nov 4, 2022

      Should We All Be Self-healing?
      4 min read

    • Article

      The Advice Starts RIGHT HERE!

      Sep 29, 2023

      ‘Our body’s stress response is biologically protective,’ explains Daniela Kaufer, a professor of neuroscience. ‘When a threat comes along, our heart rate and blood pressure increase, making us more alert, and able to respond adeptly.’ Discover how st

      1 min read

    • Article

      Do Self-help Books Really Work?

      Dec 12, 2019

      Do Self-help Books Really Work?
      4 min read

    • Article

      Book Reviews

      Mar 1, 2020

      Award-winning journalist Johann Hari has suffered from depression since he was a child, and started taking antidepressants when he was a teenager. He was told that his problems were caused by a chemical imbalance in his brain. As an adult, and traine

      3 min read

    • Article

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      6 min read

    • Article

      THERAPY worked FOR US…

      Oct 20, 2022

      THERAPY worked FOR US…
      5 min read

    • Article

      Let’s DANCE

      Aug 14, 2019

      Let’s DANCE
      5 min read

    • Article

      Rev Up Your resilience

      May 19, 2022

      Rev Up Your resilience
      4 min read

    • Article

      Letting Go Of Resentment

      Sep 16, 2021

      Letting Go Of Resentment
      7 min read

    • Article

      TUNE IN TO Mindful

      Feb 19, 2019

      from Carley Hauck Build Resilience. Uncertainty is like fertilizer for difficult emotions. This meditation reminds you that life is always in flux and the most courageous thing you can do is slow down, turn toward your difficult emotions, and meet th

      4 min read

    • Article

      Bookmark This read…listen…stream

      Apr 1, 2020

      How Exercise Helps Us Find Happiness, Hope, Connection, and Courage Kelly McGonigal, PhD • Avery McGonigal’s thesis is simple—as humans, we are hardwired for movement. She builds her case through a wide-ranging survey of scientific studies, interview

      7 min read

    • Article

      Find Your Inner Calm

      Feb 16, 2024

      Find Your Inner Calm
      2 min read

    • Article

      Show Yourself Some LOOE

      Sep 5, 2021

      Show Yourself Some LOOE
      5 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Dec 28, 2021

      Jose Silveira, MD, and Patricia Rockman, MD • Oxford University Press This is an extraordinarily honest book about one of the hardest challenges we face: assessing and treating mental health problems and addictions. We’d like them reduced to a checkl

      7 min read

    • Article

      The Power Of Resonance

      Sep 13, 2023

      The Power Of Resonance
      7 min read

    • Article

      5 enriching New Reads

      Feb 5, 2024

      by Dr Gina Cleo (Murdoch Books, $37.99) Willpower doesn’t work. If you want to lead a healthier life, then you need to retrain your brain and reprogramme your habits. So says Dr Gina Cleo, the founder of the Habit Change Institute and an expert on b

      2 min read

    • Article

      Let’s DANCE

      Aug 25, 2019

      Let’s DANCE
      5 min read

    • Article

      Mind Over Matter

      May 2, 2022

      Mind Over Matter
      5 min read

    • Article

      PODCAST reviews

      Aug 16, 2022

      Christine Wamsler, Professor at Lund University Centre for Sustainability Studies, joins host Liane Stephan for a hopeful conversation on how mindsets (cognitive, emotional, and relational capacities) can support sustainable climate action. Why are m

      6 min read

    • Article

      Bookmark This

      Apr 19, 2022

      Cultivating Mindfulness to Lead Self and Others in a Changing World Latha Poonamallee, PhD • Routledge We live in a world that’s diverse, complex, and constantly changing, and with all those changes comes a call to shift our leadership styles. Expans

      9 min read

    • Article

      BOOKMARK THIS read…listen…stream

      Feb 14, 2023

      How to Change What Power Sounds Like, Starting with You Samara Bay • Crown “To speak with the full wingspan of your voice requires some technical know-how as well as a certain flex of the permission muscle,” writes Samara Bay in this book that delive

      6 min read

    Reviews for Prescriptions Without Pills

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words