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    Healing Mudras
    Healing Mudras
    Healing Mudras
    Ebook92 pages37 minutes

    Healing Mudras

    By Bhumi Prasad

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    About this ebook

    Man is great divine creation. But in today's world he has remain as just a machine. Best key to operate this machine is our popular ancient hand mudras. World is made up of five basic elements i.e. Earth, Water, Air, Space & Fire. Our fingers & thumb are determinants of these elements.

    So often you  rub our hands, without knowing that you had a potential to heal yourself, press them in anxiety, wash them, the list is endless of all the things you do with your hands. Did you know that you had a potential to heal yourself with a few Mudra exercises? First of all let's understand what Mudra is. Mudra is a term with many meanings. It is used to signify a gesture, a mystical position of the hands. A simple gesture like bending, crossing, extending or touching the fingers with other fingers, can effectively influence our body and our mind.

    Continuous practice of the mudra will create a minute changes in your body using pulse centers on parts of your hands, which trigger certain healing processes within the corresponding body part.

    This book will precisely tell you how mudras can be employed to overcome ailments, physical as well as mental, and regain true well-being. Mudras enjoy a preventive aspect, too. This book will also tell you how you can avert illness and maintain peak health by practicing certain mudras every day.

    LanguageEnglish
    PublisherBhumi Prasad
    Release dateApr 9, 2016
    ISBN9781533795649
    Healing Mudras

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    • 5/5
      Excellent book on the mudras. It's very insightful on how mudras work and the mudras different facets. It covers mudras from a more ayurvedic perspective which I liked alot.

    Book preview

    Healing Mudras - Bhumi Prasad

    Introduction

    Man is great divine creation. But in today's world he has remain as just a machine. Best key to operate this machine is our popular ancient hand mudras. World is made up of five basic elements i.e. Earth, Water, Air, Space & Fire. Our fingers & thumb are determinants of these elements.

    So often you  rub our hands, without knowing that you had a potential to heal yourself, press them in anxiety, wash them, the list is endless of all the things you do with your hands. Did you know that you had a potential to heal yourself with a few Mudra exercises? First of all let's understand what Mudra is. Mudra is a term with many meanings. It is used to signify a gesture, a mystical position of the hands. A simple gesture like bending, crossing, extending or touching the fingers with other fingers, can effectively influence our body and our mind.

    Continuous practice of the mudra will create a minute changes in your body using pulse centers on parts of your hands, which trigger certain healing processes within the corresponding body part.

    This book will precisely tell you how mudras can be employed to overcome ailments, physical as well as mental, and regain true well-being. Mudras enjoy a preventive aspect, too. This book will also tell you how you can avert illness and maintain peak health by practicing certain mudras every day.

    Mudra Therapy

    Mudra Therapy is a non-medical mode of treatment which helps without harming.  Mudras (more precisely 'Hasta-mudras') are various postures of fingers and thumbs. In Mudra Therapy, different diseases are treated by holding and retaining the fingers and the thumbs in different ways.

    This simple measure surprisingly restores a state of balance (homoeostasis) within the body and raises the level of the performer's resistance. With the patient's immunity thus strengthened, the disease has no other option but to flee.

    Mudra Therapy is advantageous in a number of ways:

      It is very simple, perhaps the simplest among different non-medical therapies.

      Mudras are quite easy to perform. Barring a few people who have stiff/arthritic fingers, most others can practice them without any difficulty.

      It is an extremely gentle form of treatment. Therefore, at times, the patient's recovery from illness might seem somewhat slow. However, its efficacy is beyond doubt. Remember: slow and steady wins the race!

      It is entirely safe since no chemical medicines are employed.

      Mudra Therapy is inexpensive (in fact free) because no gadgets or instruments are required.

      As far as medical therapies are concerned, the patient is reduced to a mute spectator in the process of treatment; in Mudra Therapy he is promoted to the role of an active participant!

      Mudra Therapy has a preventive aspect, too. Any person who analyses and understands his temperament and his bodily constitution (on the basis of a table given in the next chapter) can realize what ailments he is susceptible to and can, then, regularly practice certain mudras to prevent those susceptibilities from manifesting into overt illnesses.

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