60 Ways to Lower Your Blood Pressure: What You Need to Know to Save Your Life
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About this ebook
You may have high blood pressure and not even know it. Yet high blood pressure greatly increases your risk for a devastating heart attack or stroke. What can you do to discover whether you're at risk, disarm this silent killer, and increase your chances of enjoying the years you've been given?
In 60 Ways to Lower Your Blood Pressure, physician and bestselling author Robert Lesslie provides easy-to-understand, expert advice, including
- what your blood pressure numbers mean and what you can do to improve them
- the truth about the benefits of exercise, sleep, and stress reduction
- how to know if you need medication and if so, which kind
Dr. Lesslie's proven ways to lower your blood pressure show you the steps to take on your way to long-term health and a more vibrant life.
Robert D. Lesslie
A physician with more than 30 years of ER experience, Dr. Robert Lesslie most recently served as the medical director of a local hospice program. A bestselling author, he has several books to his name (including Angels in the ER—over 250,000 copies sold), as well as human interest stories and columns for magazines and newspapers. A fixture in his community, Dr. Lesslie developed two urgent care facilities in South Carolina, a state he and his wife, Barbara, called home for many years.
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