Rating: 0 out of 5 stars
0 ratings
Ebook44 pages19 minutes
Shin Diet: Be in Touch With Yourself
Rating: 0 out of 5 stars
()
About this ebook
The Shin Diet is credited with helping the author lose 50 lbs in ten weeks back in 2004.
Read more from Jason Scarabin
Timeless Wax Triction: Mentally Disordered Rating: 0 out of 5 stars0 ratingsLet Me Be Your Bernie T. Rating: 0 out of 5 stars0 ratings
Related to Shin Diet
Related ebooks
Eat Well. Stay Slim. Rating: 0 out of 5 stars0 ratingsGetting Healthy: One Step at a Time Rating: 0 out of 5 stars0 ratingsPower Vegan: Plant-Fueled Nutrition for Maximum Health and Fitness Rating: 0 out of 5 stars0 ratingsOnly Fat People Skip Breakfast: The Refreshingly Different Diet Book Rating: 4 out of 5 stars4/510 Easy Habits Of Eating Well Being Well Rating: 0 out of 5 stars0 ratingsHow I Did It: A Fitness Nerd's Guide to Losing Fat and Gaining Lean Muscle Rating: 5 out of 5 stars5/5The Food Addict's Bible, The Ultimate Guide to Eating Clean and Staying Food-Sober Rating: 0 out of 5 stars0 ratingsThe Thinking Girl's Guide to Drinking: (Cocktails without Regrets) Rating: 0 out of 5 stars0 ratingsAmerican Women Don't Have To Get Fat: Declare Your Independence Rating: 0 out of 5 stars0 ratingsSex, Soup, and Two Fisted Eating: Hilarious Weight Loss for Wives Rating: 5 out of 5 stars5/5Easy Allergy-Free Cooking: Simple & Safe Everyday Recipes for Everyone Rating: 0 out of 5 stars0 ratingsThe Hopeless Woman's Guide to Losing 60 Kilos in Six Months Rating: 0 out of 5 stars0 ratingsThe 7-Day Flat-Belly Tea Cleanse: The Revolutionary New Plan to Melt Up to 10 Pounds in Just One Week! Rating: 2 out of 5 stars2/5Cat You Fit: To Getting the Body You Want Rating: 0 out of 5 stars0 ratingsUn-Junk Your Diet: How to Shop, Cook, and Eat to Fight Inflammation and Feel Better Forever Rating: 0 out of 5 stars0 ratingsEating Smartly: A Guide to Pursuing a Healthier Life Through Diet and Exercise Rating: 0 out of 5 stars0 ratingsThe Juice Lady's Sugar Knockout: Detox to Lose Weight, Kill Cravings, and Prevent Disease Rating: 0 out of 5 stars0 ratingsThe Laid Back Guide To Intermittent Fasting Rating: 5 out of 5 stars5/5Fifty Ways to Stay Slim & Healthy Rating: 0 out of 5 stars0 ratingsInto Your Skinny Jeans- Real-Life Recipes to Get You Into Your Skinny Jeans at Any Age Rating: 0 out of 5 stars0 ratingsFabulous Raw Food: Detox, Lose Weight, and Feel Great in Just Three Weeks! Rating: 0 out of 5 stars0 ratings60 Rating: 0 out of 5 stars0 ratingsThe Clean Life: Rebuilding Your Relationship with Food, Your Body and Your Mind Rating: 4 out of 5 stars4/5Glamour, Tales and the Truth!: A Book on How to Slim Effortlessly Rating: 0 out of 5 stars0 ratingsBody Fixx: A Positive Guide for Losing Weight with Confidence Rating: 0 out of 5 stars0 ratingsBe A Fit Foodie Rating: 0 out of 5 stars0 ratingsEat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up Rating: 3 out of 5 stars3/5The Habits Handbook: To Strong, Lean & Healthy Rating: 0 out of 5 stars0 ratingsReal Dieters Can Eat Cheesecake Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsMeals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5
Related podcast episodes
Related articles
Breaking BAD FairladyArticle
Breaking BAD
Jun 17, 2019
8 min readBody Talk HELLO magazineArticle
Body Talk
Dec 20, 2021
5 min readYour Say WellBeingArticle
Your Say
Dec 12, 2018
Did something resonate with you in this issue of WellBeing? Tell us! Write to WellBeing, Locked Bag 154, North Ryde, NSW 1670, email wbletters@umco.com.au, comment on our Facebook page or Instagram account: @WellBeing_Magazine. We reserve the right t
3 min readThe Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating Best Self MagazineArticle
The Source: A Woman’s Journey from Food Dysfunction to Healthy & Happy Eating
May 9, 2021
3 min read‘I DECIDED TO TAKE MY LIFE & MYSELF BACK’ LOSE IT The Low Carb & Paleo WayArticle
‘I DECIDED TO TAKE MY LIFE & MYSELF BACK’
Mar 26, 2018
5 min read“I’ve gone from DRAB TO FAB!” Top SanteArticle
“I’ve gone from DRAB TO FAB!”
Mar 20, 2020
IDIDN’T ALLOW myself to admit I was getting bigger. I told myself I didn’t have a problem, even though my size put a huge dent in my confidence, because I didn’t think it was something I was capable of addressing. But my body had other ideas. It star
2 min readJasmine Harman Top SanteArticle
Jasmine Harman
Jun 8, 2021
I have to enjoy health and fitness for it to be sustainable. At primary school, I was captain of the netball team but I wasn’t a natural sportswoman. So, in my teens, I went to aerobic classes, which is my go-to workout of choice because I love the m
5 min read“I Showered Myself With Love Instead Of Shame” Top SanteArticle
“I Showered Myself With Love Instead Of Shame”
Jul 5, 2022
I’D BEEN OVERWEIGHT ALL my life. And not just a little. I topped out at more than 300 pounds (about 21 stones), at which point I gave up on my endlessly failing diet struggle and stopped weighing myself. Being so overweight prevented me from living t
5 min readWHY YOUR CAFFEINE HABIT Isn’t All Bad News Woman & HomeArticle
WHY YOUR CAFFEINE HABIT Isn’t All Bad News
Mar 28, 2024
I expect you’re reading this with a little trepidation. Perhaps you’re thinking I’m going to suggest we beat ourselves with the holistic stick and stop our caffeine intake in its tracks. How could I? [slurps coffee], that’s unnecessary… and cruel! Re
3 min readTIPS FOR Navigating the Holidays Diabetes Self-ManagementArticle
TIPS FOR Navigating the Holidays
Oct 9, 2020
7 min read‘I’ve Learnt To Embrace EVERY BIT OF MYSELF’ WomanArticle
‘I’ve Learnt To Embrace EVERY BIT OF MYSELF’
Jan 9, 2024
Mum of three Davina McCall has always been in incredible shape, and at 56 years old she has the kind of body that 20-somethings would envy. But looking good is no longer Davina’s top priority. After trying fad diets she’s discovered a way of eating t
4 min read‘Reconnecting With Family Is Good For My Health’ Top SanteArticle
‘Reconnecting With Family Is Good For My Health’
Oct 25, 2022
5 min readBODY Talk HELLO magazineArticle
BODY Talk
Jun 27, 2022
5 min readThe Inner Game of Weight Loss: How to Shed Bad Habits and Unwanted Weight Best Self MagazineArticle
The Inner Game of Weight Loss: How to Shed Bad Habits and Unwanted Weight
Sep 20, 2019
6 min readLIVIN’ STRONG with Lex Strong Fitness Magazine AustraliaArticle
LIVIN’ STRONG with Lex
Apr 2, 2020
2 min readConsistency is key, APART FROM AT CHRISTMAS! Woman & HomeArticle
Consistency is key, APART FROM AT CHRISTMAS!
Dec 8, 2022
We’ve chatted about all sorts of things in this column during the year, but one thing (I hope) remains constant in your mind. And that’s in order for our health to be optimum and our bodies to be in the shape we want, there has to be a basic year-rou
3 min readThe Shaw Way HELLO magazineArticle
The Shaw Way
Jan 3, 2022
5 min readYour Wellbeing Woman's WeeklyArticle
Your Wellbeing
Apr 26, 2023
2 min read‘I Don’t Train For My Body I Train For My Brain’ Women's FitnessArticle
‘I Don’t Train For My Body I Train For My Brain’
Dec 22, 2023
7 min readAnthea Turner Top SanteArticle
Anthea Turner
Nov 23, 2021
I suddenly felt old when I turned 60. It wasn’t because I looked any different to the day before and I didn’t feel like I had changed, but I noticed that the world had changed towards me. Overnight, I was aware of people in their 60s being categorise
4 min readMY LIFE IN HEALTH Una Healy Top SanteArticle
MY LIFE IN HEALTH Una Healy
Sep 28, 2021
3 min readMy Keto Journey LOSE IT The Low Carb & Paleo WayArticle
My Keto Journey
Jan 27, 2023
I’ve always had a love affair with food. My love of food and cooking was fuelled by the days I spent in the kitchen with my late grandmother, who was an exceptional cook. Some of my favourite childhood memories are centred on food, and over the years
3 min read‘Reconnecting With Family Is Good For My Health’ Top SanteArticle
‘Reconnecting With Family Is Good For My Health’
Oct 25, 2022
5 min readA Healing Journey NadiaArticle
A Healing Journey
Jul 28, 2019
4 min readBlast Your Body In 21 DAYS Woman & HomeArticle
Blast Your Body In 21 DAYS
Jul 30, 2020
4 min readTrouble in The Tub Pick Me UpArticle
Trouble in The Tub
Apr 22, 2021
4 min readMy Life In Health ‘we Need A Revolution In Healthcare’ Top SanteArticle
My Life In Health ‘we Need A Revolution In Healthcare’
Dec 22, 2023
8 min readPlant-based Alchemist CREATES VEGAN CUISINE Plant-Based SpotlightArticle
Plant-based Alchemist CREATES VEGAN CUISINE
Sep 1, 2021
3 min readMy Better Second Half with Michelle Griffith-Robinson Liz Earle WellbeingArticle
My Better Second Half with Michelle Griffith-Robinson
Mar 1, 2024
3 min read17st Lighter And A WHOLE LOT HAPPIER WomanArticle
17st Lighter And A WHOLE LOT HAPPIER
May 9, 2023
The screen on my tablet lit up as two beaming faces appeared. ‘Hello Grandma,’ they said in unison. ‘Hello loves,’ I smiled back, pleased that technology meant I could see my grandchildren so often, even though we lived 300 miles apart. Willow, four,
4 min read
Reviews for Shin Diet
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Shin Diet - Jason Scarabin
Enjoying the preview?
Page 1 of 1