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30 Minute Workout for Working Women

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30 Minute Workout for Working Women

Lunghezza: 33 pagine22 minuti

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Do you only have 30 minutes a day to exercise? That may be all you need to keep yourself fit and healthy. Make the most of it by alternating activities. For optimum fitness, dedicate at least three weekly sessions to cardiovascular exercise, such as brisk walking, biking or aerobics. Two or three of your other 30-minute sessions should be devoted to weight training, Pilates or muscle toning, and at least one 30-minute session to stretching or yoga.
This article contains detail information on various effective workouts for working women. This will not only help you to find a better workout but also will help you to manage time to spend on exercise. Then why are you waiting? Let’s start reading.
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