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    Weight Loss: Essential Information Handbook
    Weight Loss: Essential Information Handbook
    Weight Loss: Essential Information Handbook
    Ebook42 pages25 minutes

    Weight Loss: Essential Information Handbook

    By Dylan Watson

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    About this ebook

    Losing weight seems like a pretty easy concept, when you think about it. You eat less, exercise more and the weight is supposed to come off. If you're like most of us, you've probably lost weight many, many times... so many times; you're an old pro at it. You may even have your 'go-to' diet or exercise program, powering up your old Weight Watcher's account or starting back to the gym whenever the weight starts to creep up. But what happens when you go off that diet or stop that workout program? You gain it right back, sometimes with a few extra pounds thrown in. So what you really want to know isn't how to lose weight, but how to lose it and then make it stay lost... forever. There's no real secret to losing weight.
    The real challenge is making it permanent.
    LanguageEnglish
    PublisherXinXii
    Release dateMay 23, 2014
    ISBN9781304904690
    Weight Loss: Essential Information Handbook

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      Book preview

      Weight Loss - Dylan Watson

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      Terms of Use

      You are given a non-transferable, personal use license to this book. You cannot distribute it or share it with other individuals.

      Also, there are no resale rights or private label rights granted when purchasing this book. In other words, it's for your own personal use only.

      The Key to Successful, Healthy Weight Loss

      Your weight is a balancing act, but the equation is simple: If you eat more calories than you burn, you gain weight. And if you eat fewer calories than you burn, you lose weight.

      Since 3,500 calories equals about one pound of fat, if you cut 500 calories from your typical diet each day, you'll lose approximately one pound a week (500 calories x 7 days = 3,500 calories). Simple, right? Then why is weight loss so hard?

      All too often, we make weight loss much more difficult than it needs to be with extreme diets that leave us cranky and starving, unhealthy lifestyle choices that undermine our dieting efforts, and emotional eating habits that stop us before we get started. But there’s a better way! You can lose weight without feeling miserable. By making smart choices every day, you can develop new eating habits and preferences that will leave you feeling satisfied—and winning the battle of the bulge.

      Getting Started With Healthy Weight Loss

      While there is no one size fits all solution to permanent healthy weight loss, the following guidelines are a great place to start:

      Think lifestyle change, not short-term diet. Permanent weight loss is not something that a quick-fix diet can achieve. Instead, think about weight loss as a permanent lifestyle change—a commitment to your health for life. Various popular diets can help jumpstart your weight loss, but permanent changes in your lifestyle and food choices are what will work in the long run.

      Find a cheering section. Social support means a lot. Programs like Jenny Craig and Weight Watchers use group support to impact weight loss and lifelong healthy eating. Seek out support—whether in the form of family, friends, or a support group—to get the encouragement you need.

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