Juicing for Exercise: Liquid Nutrition to Power Your Workout
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About this ebook
Juicing is the best way to get your body pumped and primed for a revitalizing workout session. When you juiced, you cram loads of essential nutrients into one glass that will power your workout and improve your results with each exercise you perform.
Besides the important health benefits, key plant nutrients give you energy so you perform at your best in your workouts and get the most out of your exercise efforts.
Most of us don’t like eating a lot of whole fruit and vegetables, we struggle to get our fill of the essential micronutrients that our bodies really need.
Micronutrients are nature 's gift or our bodies and minds. Without them, our bodies aren’t ready for a workout.
Juicing is a fantastic and tasty way of stuffing yourself with the right amount of nutrients at the right time in a convenient manner.
Get ready to learn all about the ultimate warriors of the juicing world. You’re going to discover the nutrients, the fruit, and vegetables that enhance your workout, boost your staying power, and help you take your exercise regimen to the next level.
Dr. Jay Polmar
Dr. Jay Polmar has created a unique world of self-empowered thought to help you create the reality that you desire. Starting from the very first book that you read, you will realize your own power surfacing. Welcome to your own self-empowered world!
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Reviews for Juicing for Exercise
2 ratings1 review
- Rating: 5 out of 5 stars5/5Never drink an artificial sports drink again. Excellent read, informative. Short and sweet. Enjoy your juice.
Book preview
Juicing for Exercise - Dr. Jay Polmar
JUICING FOR EXERCISE
Liquid Nutrition To Power Your Workouts
Dr. Jay Polmar
Disclaimer: The information contained in this eBook is strictly for informational purposes. It is not intended as medical advice. Every possible effort has been made in preparing and researching this material. We make no warranties with respect to the accuracy, applicability of its contents or any omissions. You should always consult a physician before starting any workout routine.
© Copyright 2016 – Dr. Jay Polmar
Table of Contents
Introduction
The Role Of Nutrition In Exercise
Pre-Workout Nutrition
Carbohydrates
Fats
Protein
Micronutrients
Key Nutrients That Power Your Workout
B-Vitamins
Calcium
Vitamin C
Vitamin D
Vitamin E
Iron
Magnesium
Potassium
Juicing For Micronutrients: Key Ingredients
The Power Of Beets
Beets Contain A Wealth Of Nutrients
Benefits
The Science Behind Beets
Why Juice Beets?
10 Workout Boosting Juicing Recipes
Magnesium Magic
Dynamite Blend
Repair And Recovery
The Red Resurrector
Beet Power Juice
Post Workout Bliss Juice
Pre-Workout Energy Blast Juice
Iron Infusion Juice
Green Iron Power Juice
Vitamin D Infusion Juice
Conclusion
Introduction
Juicing is a great way to get your body pumped and primed for a lengthy workout session. When you juice, you cram loads of essential nutrients into one glass that will power your workout and improve your results.
Besides the important health benefits, key plant nutrients give you energy so you perform at your best in