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    Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It
    Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It
    Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It
    Ebook72 pages38 minutes

    Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It

    By Bill Foran

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    About this ebook

    Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.

    This eBook is going to help lay the foundation for those who are aiming to lift heavy and build muscle. If someone is looking to get stronger and wants to incorporate new techniques that are going to shock the muscle into pushing forward, kettlebells are the way to go. This is a read that is essential for those who want to know the ins and outs of how to incorporate kettlebells into their routine. It is often easier said than done, because of the nuances that are involved with the process. It is not as easy as going and finding a kettlebell to twirl around. Incorrect use of the equipment will end up doing more damage than good, as is often seen when a beginner is starting off. This goes for those who have been lifting for a while as well. Being experienced with other movements does not mean that one will be good with kettlebells.
     

    LanguageEnglish
    PublisherBill Foran
    Release dateMar 21, 2016
    ISBN9781524217129
    Kettlebell Fitness Blueprint: Lean Body, Strong Mind, And 10 More Reasons To do It

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      Book preview

      Kettlebell Fitness Blueprint - Bill Foran

      INTRODUCTION

      BENEFITS OF KETTLEBELLS

      Immediate And Continuous Gains In Endurance

      Increases Flexibility

      Creates Variety

      Develops Functional Strength

      Easy To Use

      Easy To Carry

      More Results In Less Time

      Creates Different Angles To Hit Muscles

      Can Be Quite Fun

      Works Entire Body

      CHEST EXERCISES

      Chest Press

      Alternating Chest Press

      Chest Flies

      Pushups With Kettlebells

      Close Grip Chest Press

      BACK EXERCISES

      Bent Over Rows

      Alternating Bent Over Rows

      Renegade Rows

      Deadlifts

      Lawnmowers

      ARM EXERCISES

      Bicep Curls

      Alternating Curls

      Hammer Curls

      Triceps Extensions

      Skull Crushers

      Shoulder Press

      Lateral Raises

      Front Raises

      Forearm Curls

      LEG EXERCISES

      Squats

      Lunges

      Calf Raises

      Romanian Deadlifts

      Goblet Squats

      AB EXERCISES

      Crunches

      Twists

      Jack Knife

      Push Through

      Sit Ups With Legs Up

      Toes To The Sky

      COMMON MISTAKES MADE USING KETTLEBELLS

      Not Listening To One's Body

      Being Too Wide

      Using Pure Upper Body Strength To Lift Kettlebell

      Forcing A Repetition After It Has Failed

      Working To Failure Regularly

      Doing Too Much At Once

      Holding The Kettlebells Tightly

      Wearing Non Gripping Shoes

      Letting The Kettlebells Hit The Forearms

      CONCLUSION

      INTRODUCTION

      Kettlebells have become a staple piece of equipment that is designed to help garner the kind of results that are necessary in this day and age. There are many people who understand the value of hitting their muscles from all angles, yet are aloof when it comes to kettlebells and how they are able to help in this regard.

      This eBook is going to help lay the foundation for those who are aiming to lift heavy and build muscle. If someone is looking to get stronger and wants to incorporate new techniques that are going to shock the muscle into pushing forward, kettlebells are the way to go. This is a read that is essential for those who want to know the ins and outs of how to incorporate kettlebells into their routine. It is often easier said than done, because of the nuances that are involved with the process. It is not as easy as going and finding a kettlebell to twirl around. Incorrect use of the equipment will end up doing more damage than good, as is often seen when a beginner is starting off. This goes for those who have been lifting for a while as well. Being experienced with other movements does not mean that one will be good with kettlebells.

      What will a person be learning in this read? It will begin by taking a look at the benefits of using kettlebells, because those who know the value that is being imparted are going to work harder to correct their form. It is all about technique with this piece of equipment, and simply hurling kettlebells around is going to lead to injury and nothing else. This eBook is going to expertly provide the right technical advice, along with how to include kettlebells into one's routine for optimal results. Everything is going to be delivered in this guide.

      Along with mentioning the value of kettlebells, this eBook is also going to touch upon the different muscle groups and how they can be worked with the help of this piece of equipment. This is essential because every time a person goes to the gym, they will now be able to use kettlebells one way or

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