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    Get Fit Quick Through Running - The Quick Fitness Challenge
    Get Fit Quick Through Running - The Quick Fitness Challenge
    Get Fit Quick Through Running - The Quick Fitness Challenge
    Ebook67 pages39 minutes

    Get Fit Quick Through Running - The Quick Fitness Challenge

    By Judith Willis

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    Read preview

    About this ebook

    Running is something human beings have been doing for a very long time. It is a natural movement and one that is excellent for the body in general. Yet, many people struggle to obtain the results they are after. For more running can become a near impossible task. It becomes important to understand how to run properly moving forward to ensure one does not get hurt while running. There are far too many people who deal with issues of this nature and it can cause a lot of frustration. 


    This eBook is going to take a glance at what a beginner should be keeping in mind when aiming to run properly. If a beginner does not approach this task in the right manner, they are going to be left wondering what went wrong. There are so many mistakes that are unknowingly made by beginners who venture down this path and are looking to understand the ins and outs of running. 


    Why read this eBook over some of the other guides that are on offer? It all comes down to getting high quality information that is going to ensure you are headed down the right path effective immediately. The information present in this eBook is going to range from the obvious to the relatively unknown information that will make it easier for one to gain the results you are after. A lot of people are never able to gain access to this information regardless of how hard they train. 
     

    LanguageEnglish
    PublisherJudith Willis
    Release dateMar 21, 2016
    ISBN9781524235222
    Get Fit Quick Through Running - The Quick Fitness Challenge

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      Book preview

      Get Fit Quick Through Running - The Quick Fitness Challenge - Judith Willis

      INTRODUCTION

      ESTABLISHING POSITIVE MINDSET

      Schedule In Running

      Start Small

      Compete With Yourself

      Be Patient

      Find Positive Running Partner

      Meditation Helps

      Understand You Are Not Perfect

      Appreciate The Value Of Progress

      RIGHT TECHNIQUE WHILE RUNNING

      Upright Posture

      Knees Bent

      Pick Spot And Run To It

      Breathe With Belly

      Elbows Tighter In To Body

      Land On Front Half Of Feet

      Push Forward Not Upwards

      Keep Head High

      PRACTICE TO IMPROVE RUNNING

      Short Sprints

      On And Off Drills

      Side To Side

      One Leg Hops

      Start And Stop Runs

      Uphill Runs

      Downhill Runs

      Exaggerated Sprints

      IMPORTANCE OF SETTING GOALS

      Helps Focus

      Makes It Easier To Accomplish Results

      Initiates Freedom

      Clears The Mind

      Relaxes The Mind

      Helps With Patience

      Measuring Success Becomes Easier

      Time Becomes Better Used

      DIETARY TIPS TO CONSIDER

      Drink Enough Water

      Fruit And Vegetables Matter

      Get Protein In

      Carbs 30 Minutes Before Session

      Rehydration After Session Is Key

      Short Meals Over Bigger Meals

      No Processed Foods

      No Alcohol At All

      MISTAKES MADE BY BEGINNERS

      Running Hard All The Time

      Wearing Wrong Shoes

      Losing Control

      Big Strides For No Reason

      Bad Form

      Dehydration

      Baggy Clothing

      Overtraining

      TIPS TO AVOID INJURIES

      Stretching

      Hydration

      Visit To Doctor

      Pacing Oneself

      No Abrupt Stops

      Don't Overextend

      Proper Clothing According To Weather

      Running Multiple Times A Day

      GYM TRAINING FOR RUNNING

      Explosive Ability

      Better Endurance

      More Flexibility

      Aids Mindset

      Helps Develop Body As A Whole

      Become Healthier

      Engaging Fat Loss

      Correcting Postural Weaknesses

      ADDITIONAL TIPS TO KEEP IN MIND

      Use Running Groups For Support

      Use Training Logs

      Act Like A Runner

      Walks Are Good

      Rest Days Are Important

      Use Music

      Walk After Running

      CONCLUSION

      INTRODUCTION

      ––––––––

      Running is something human beings have been doing for a very long time. It is a natural movement and one that is excellent for the body in general. Yet, many people struggle to obtain the results they are after. For more running can become a near impossible task. It becomes important to understand how to run properly moving forward to ensure one does not get hurt while running. There are far too many people who deal with issues of this nature and it can cause a lot of frustration.

      ––––––––

      This eBook is going to take a glance at what a beginner should be keeping in mind when aiming to run properly. If a beginner does not approach this task in the right manner, they are going to be left wondering what went wrong. There are so many mistakes that are unknowingly made by beginners who venture down this path and are looking to understand the ins and outs of running.

      ––––––––

      Why read this eBook over some of the other guides that are on offer? It all comes down to getting high quality information that is going to ensure you are headed down the right path effective immediately. The information present in this eBook is going to range from the obvious to the relatively unknown information that will make it easier for one to gain the results you are after. A lot of people are never able to gain access to this information regardless of how hard they train.

      ––––––––

      The best part about reading this eBook will be the ability to understand the lifestyle changes that are required to maximize one's running potential. These changes will include tips involving

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