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    Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet
    Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet
    Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet
    Ebook74 pages50 minutes

    Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet

    By Rina Ken

    ()

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    About this ebook

    So what is it about the Okinawa people their lifestyle and their diet that has given them this longevity of life, amazing health, and solid mental capacity? And a better question yet, is how could you benefit from what these people have already been doing for hundreds of years?

    Well, how about the Okinawa Diet. This is a diet that could bring you amazing benefits in a short amount of time. The Okinawa diet has been known to reduce the risk of heart disease, diabetes, and cancer. The diet can also help you work on those unwanted pounds and give you the energy that you need to live a fulfilled day.

    Dieting can be difficult, particularly when you’re expected to make drastic changes to every facet of your life. The Okinawa diet is different. Simply follow the eating patterns of Okinawa people and you will be well on your way to better health, feeling great and living an overall healthier lifestyle.

    In this book you can start to learn how to emulate the Okinawan lifestyle. You will learn about the basics of the diet, what food you should and shouldn’t eat, and some super delicious breakfast, lunch and dinner recipes. Also included is some motivation and encouragement to help you along the way with lots of tips for your success.
    Here is some of what you will learn:
    •The Basis of an Okinawan Diet
    •Okinawa Food Pyramid
    •Traveling and the Okinawa Diet
    •Holidays and the Okinawa Diet
    •Dining Out and the Okinawa Diet
    •Okinawa Diet Recommended Foods

    This is not just another fad diet; you aren’t going to starve yourself. There are no unrealistic expectations to cause you frustration. There are no pills to take and no kits to purchase. The Okinawan diet is all about living lean and healthy and making subtle changes to the way that you live.
    It is based on more than 30 years’ of research and is designed for everyone that is ready to try this diet.
    This is the essential guide to help you live the Okinawan lifestyle and a long, healthy and fulfilling life.
    Thanks,
    Please Hit the Buy Now Button and get your copy Today!!
    Sample Dinner Recipe:
    Zucchini & Teriyaki Salmon
    This delicious dinner is also scrumptious and healthy. This recipe makes two servings.
    Ingredients:
    2 Salmon Fillets
    2 T. Canola Oil
    Teriyaki Sauce, low-sodium
    4 Scallions, chopped
    Sesame Seeds
    Directions:
    In a Ziploc bag mix 5 tablespoons of the teriyaki sauce together with the fish. Allow to marinate for 15 to 20 minutes.
    In a skillet over medium-high heat, toast the Sesame seeds.
    Drain the fish from the marinade.
    Place the salmon in the skillet and cook on each side for 5 minutes using medium-low heat.
    Remove salmon from the skillet.
    Add the scallions, oil and zucchini to the skillet.
    Saute the mixture for 4 to 6 minutes, or until brown.
    Add 2 tablespoons additional teriyaki sauce, top with sesame seeds and serve with the prepared salmon.
    Be sure to try each and every single recipe feature in this guide. Each meets all of the Okinawa diet food pyramid requirements and you’ll love the great tastes!

    LanguageEnglish
    PublisherPCI Publications
    Release dateMar 13, 2016
    ISBN9780995093263
    Okinawa Diet: Live to Be 100 - The Japanese Centenarian Diet

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      Book preview

      Okinawa Diet - Rina Ken

      Okinawa Diet:

      Live To Be 100 The Japanese

      Centenarian Diet

      By:Rina Ken

      Copyright © 2015 by PCI Publications

      All Rights Reserved

      Smashwords Edition

      Table of Contents

      Introduction

      Chapter 1: What is the Okinawa Diet?

      Chapter 2: A Look at the Benefits of the Okinawa Diet

      Chapter 3: Living Your Life on the Okinawa Diet

      Chapter 4: Okinawa Diet Recommended Foods

      Chapter 5: Delicious Okinawa Recipes

      Conclusion

      Please Check out these other Books from PCI Publications

      Introduction

      I want to first congratulate you for your willingness to want something different and your ability to do something about it rather than sit around and hope for it to happen. For a lot of people it is the initial step that is the most difficult when changes are ahead. You’re a step ahead of so many other people already.

      Over the next few weeks your life will begin changing immensely. Those changes will be much-welcomed after all is said and done, but it is still a scary thought. Often, people fear change. It is scary when you’re unsure of what is waiting for you on the other side. The unknown can certainly be scary. But rest assured that the changes you encounter while on the Okinawa diet will be more than welcomed changes that you desire to have.

      Your decision to begin the Okinawa diet could possibly be the best one you’ve made in a long, long while. A diet that began on an island in Japan has turned into a lifestyle that has been trusted by millions of people across the world. Almost all of those people will attest to the great changes they have been a part of since beginning the Okinawa lifestyle. You can be a part of that enjoyment, and it takes nothing more than your commitment and willingness to do something differently.

      This guide is your go-to source for all things related to the Okinawa diet. This is REAL information, nothing sugar coated or deceptive. We’re not trying to sell you anything or sell you false hopes and promises. Our goal is to provide you with all of the information that you need to have a successful journey on the Okinawa diet.

      We’ll tell you the good, the bad and the ugly about the diet: all of the things that you really need to know. But most of all we’ll help you learn why this is the diet that you’ve been searching all through your life to find. We’ll fill you in on all of the benefits that will come your way soon after the diet begins. We’ll help you through those difficult times that come to each and every person who is on the diet, such as holidays.

      We’ll be your support and your shining light, helping you conform your life to this amazing diet and the amazing things soon to come as a result. We’ll give you tips and advice, ideas and all of the information that you need to win. There’s a list of allowable foods inside of the guide. We’ve even included delicious recipes for breakfast, lunch and dinner to get you started. This is your complete guide to the Okinawa diet and doing it the right way.

      Although you might find hundreds of other books out there that claim to provide you with accurate information about the Okinawa diet, it seems that many of them forget some of the most important details that people need to know. We’re there to pick up the pieces and ensure that you have the knowledge to succeed on the Okinawa diet.

      I’ve designed this book to help people just like yourself. I guarantee that you’ll be able to live the Okinawa lifestyle with the provided information in this guide (as long as you’re willing to put forth the effort). But sitting there reading it isn’t enough to get results. This book will benefit you as much as you allow it to benefit you, which means that you’ve got to step away from the computer screen and put this information into action. You can come back to reread anything that you’d like, of course, and can use the book for reference as needed. But you’ve got to put those changes into effect.

      I’ve provided you the information. Now it is your turn to take a step. The purchase of this book alone

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