Trova il tuo prossimo book preferito

Abbonati oggi e leggi gratis per 30 giorniInizia la tua prova gratuita di 30 giorni
What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

Azioni libro

Inizia a leggere

Informazioni sul libro

What's with Fiber: Enjoy Better Health with a High-Fiber, Plant-Based Diet

Lunghezza: 339 pagine3 ore

Descrizione

According to the authors, fibre is not the simple roughage it was once thought to be and it does not come alone. Found in plant foods, fibre is a complex substance and in whole foods it is always accompanied by a number of nutrients, from antioxidants, essential oils, minerals, and proteins, to vitamins and beyond. This book spells out exactly why good health depends on fibre's presence in everyone's diet.
Leggi altro