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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

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The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!

valutazioni:
5/5 (1 valutazione)
Lunghezza:
104 pagine
29 minuti
Pubblicato:
Mar 1, 2010
ISBN:
9781591205227
Formato:
Libro

Descrizione

Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
Pubblicato:
Mar 1, 2010
ISBN:
9781591205227
Formato:
Libro

Informazioni sull'autore

Jason S. Greenspan is President and Founder of Practical Fitness & Wellness, Inc., a fitness management company located in New York City and Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer client. He is author of The Amazing Water Bottle Workout: No Gym, No Weights, No Problem!, he has been featured in GNC's magazine "Well Bella," the Washington Post, New York Post, Penthouse Magazine, Examiner.com, Crains Magazine, Shape.com, Men's Fitness, Well+Good NYC.com and was a guest on the Frankie Boyer health & fitness talk radio show, NY1 and CBS.

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