The Amazing Water Bottle Workout: No Gym? No Weights? No Problem!
By Jason S. Greenspan and Lee Noonan
5/5
()
About this ebook
Jason S. Greenspan
Jason S. Greenspan is President and Founder of Practical Fitness & Wellness, Inc., a fitness management company located in New York City and Silver Stars Fitness, a fitness studio that specializes in working with the baby boomer client. He is author of The Amazing Water Bottle Workout: No Gym, No Weights, No Problem!, he has been featured in GNC's magazine "Well Bella," the Washington Post, New York Post, Penthouse Magazine, Examiner.com, Crains Magazine, Shape.com, Men's Fitness, Well+Good NYC.com and was a guest on the Frankie Boyer health & fitness talk radio show, NY1 and CBS.
Related to The Amazing Water Bottle Workout
Related ebooks
Calisthenics for Beginners: The Ultimate Calisthenics Guide to Body Weight Training. 22 Outstanding Tips to Stay Fit! Rating: 0 out of 5 stars0 ratingsMore Beginner Workouts: The Next Step: Training at Home with Basic Equipment: Jade Mountain Workout Series, #2 Rating: 0 out of 5 stars0 ratingsStrength Workouts Rating: 1 out of 5 stars1/5The Abdominal Exercises Bible: Ab Exercises For Core Strength and a Flat Belly Rating: 0 out of 5 stars0 ratingsThe Whole Body Tone Up Book Rating: 0 out of 5 stars0 ratings5-Minute Stress-busting Rating: 0 out of 5 stars0 ratingsPaleo Diet Recipes: Paleo Diet Recipes For Lose 10 Pounds in 7 Days, Lower Blood Pressure, Boost Metabolism & Improve Your Health Rating: 0 out of 5 stars0 ratingsBoot Camp for Women Rating: 4 out of 5 stars4/5Cardio Training For Beginners: For Beginners Rating: 0 out of 5 stars0 ratingsStay Fit for Life Rating: 5 out of 5 stars5/5Be Happy in Life: Stop Worrying, Build Good Habits, Stay Motivated & Change Your Life Rating: 0 out of 5 stars0 ratingsThe 90-Second Fitness Solution: The Most Time-Efficient Workout Ever for a Healthier, Stronger, Younger You Rating: 2 out of 5 stars2/5How to Sleep Better: Your Ultimate Guide to a Restful Night Rating: 0 out of 5 stars0 ratingsExercise your way to health: Arthritis: Exercise plans to improve your life Rating: 0 out of 5 stars0 ratingsStrong Bodies, Strong Business: A Step-By-Step Guide to Building a Sustainable Business Through Weightlifting Rating: 0 out of 5 stars0 ratingsNutrition Plan: Good Nutrition with Eating Clean Recipes and Intermittent Fasting Rating: 0 out of 5 stars0 ratingsThe Gym Rating: 0 out of 5 stars0 ratingsCross Fit to Drop Fat: A beginners guide to Cross Fit training to drop fat Rating: 0 out of 5 stars0 ratingsBest Ab Exercises: How to Look and Feel Your Best Rating: 0 out of 5 stars0 ratings100 Exercise Tips Rating: 0 out of 5 stars0 ratingsPopular Diets and Nutrition Guide Rating: 0 out of 5 stars0 ratingsHidden Triggers Block Weight Loss Rating: 0 out of 5 stars0 ratingsLose 50 Pounds and Keep the Weight off Without Exercising! Rating: 0 out of 5 stars0 ratingsSurfitness Inc.: Multidimensional Conditioning for Surfers Rating: 0 out of 5 stars0 ratingsBodyweight Training: The Definitive Guide For Increasing Strength Through Bodyweight Exercises Rating: 0 out of 5 stars0 ratingsWinning Edge: Nutrition for Athletic Fitness and Performance Rating: 0 out of 5 stars0 ratingsStop Aging, Start Training: Look and Feel Twenty Years Younger Rating: 0 out of 5 stars0 ratingsNo Excuses: Excuses Are Like Fat Friends and Relatives; Everybody’S Got Some. the Key Is Not to Become One. Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5Super Shred: The Big Results Diet: 4 Weeks, 20 Pounds, Lose It Faster! Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Intelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Shred: The Revolutionary Diet: 6 Weeks 4 Inches 2 Sizes Rating: 4 out of 5 stars4/5Easy Strength: How to Get a Lot Stronger Than Your Competition-And Dominate in Your Sport Rating: 4 out of 5 stars4/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5Yoga for Witches Rating: 4 out of 5 stars4/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsComplete Krav Maga: The Ultimate Guide to Over 250 Self-Defense and Combative Techniques Rating: 2 out of 5 stars2/5The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga Rating: 5 out of 5 stars5/5
Reviews for The Amazing Water Bottle Workout
1 rating0 reviews