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    Weight Loss Motivation Secrets
    Weight Loss Motivation Secrets
    Weight Loss Motivation Secrets
    Ebook58 pages26 minutes

    Weight Loss Motivation Secrets

    By Michael Kelly

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    About this ebook

    3 Ways To Stay Motivated to Lose Weight Quickly and Easily...

    Without Giving Up Foods You Love or Exhausting Yourself With Exercise!

    You’re smart... You already know that motivation is the key to losing weight AND keeping it off– that’s why you’re reading this now. So what’s next?
    The good news is you’ve won half the battle by grabbing this book. The next step is easy- just crack it open and spend 15 minutes reading- that’s all it takes. Don’t be fooled by long books with complicated ‘systems’.

    Shocking revelation? Nearly ALL diets and programs work!

    Okay, okay, it’s not shocking at all. You probably tried and succeeded at least once at losing weight- in the short term. Usually the weight comes back and then some. It’s easy to be motivated on day 1. What about day 4 when the temptations come? The answers are inside this book.

    Avoid the ‘roller coaster’ ride of losing and gaining with true, sustainable motivation. If you’re like 99% of us trying to stay motivated, the typical ideas break down under pressure. Daily notes to yourself on the mirror, sharing and liking Facebook and Instagram ‘positive’ memes.. all fine ideas, yet there’s something missing.

    Finally revealed: Keystone weight loss secrets to a permanent ‘ideal’ waistline.

    This is not some fly-by-night fad that you’ll try and fail.. this is the key to long-term success.

    It’s not your fault?
    1.Gaining 30 pounds after pregnancy is part of life
    2.Belly fat is typical to most 50 year old men, especially with the ‘standard American diet’
    3.Who wants to diet? The first three letters spell DIE!

    Take responsibility and set yourself free...
    1.One man took a secret from Pillar #1 and lost 7 pounds in 3 days!
    2.Secret #4 – Shows you how you can use an Olympic swimmer’s discovery to eliminate the guilt of over-eating
    3.Bonus companion guide will give you all the tools you need for success, FREE!

    “I lost about 7 lbs of belly fat with a secret from Pillar #1. I didn’t think I could do it, but the power of “small wins” – something I learned from this book, made it impossible to fail.” – Brown Blackwell, Mississippi

    Scroll up and click “buy now” to learn all the secret weight loss motivation secrets today!

    LanguageEnglish
    PublisherBody, Mind, and Health Publishing
    Release dateMar 7, 2016
    ISBN9781310812019
    Weight Loss Motivation Secrets
    Author

    Michael Kelly

    Michael Kelly is the former Series Editor for the Year's Best Weird Fiction. He's a Shirley Jackson Award and British Fantasy Award-winner, and a World Fantasy Award nominee. His fiction has appeared in a number of journals and anthologies, including Black Static, The Mammoth Book of Best New Horror 21 & 24, Postscripts, Weird Fiction Review, and has been previously collected in Scratching the Surface, Undertow & Other Laments, and All the Things We Never See. He is Editor-in-Chief of Undertow Publications.

    Read more from Michael Kelly

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      Book preview

      Weight Loss Motivation Secrets - Michael Kelly

      Weight Loss Motivation Secrets

      Keystone Secrets to Becoming a Better YOU

      Michael Kelly

      Copyright © 2016. All rights reserved.

      No part of this book may be reproduced in any form without written permission from the author. Reviewers may quote brief excerpts from the book in reviews.

      Disclaimer: No part of this publication may be reproduced or transmitted in any form, mechanical or electronic, including photocopied or recorded, or by any information storage and retrieval system, or transmitted by email without permission in writing or email from the author or publisher.

      While attempts have been made to verify all information provided in this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subjects discussed.

      This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instructions or commands. The reader is responsible for his/her own actions.

      Adherence to all applicable laws and regulations, including international, federal, state, and local government, or any other jurisdiction is the sole responsibility of the purchaser or reader.

      Neither the author nor the publisher assume any responsibility or liability whatsoever on the behalf of the purchaser or reader of these materials.

      TABLE OF CONTENTS

      1. Introduction

      1.1. My Promise

      2. What is Your Teachability Index?

      2.1. John Wooden’s Advice

      2.2. Fads Come and Go

      2.3. Before You Go Any Further…

      3. Secret #1: What is your WHY?

      3.1. Assignment

      4. Secret #2: Focus on What You Want: Create SMART Goals

      4.1. Specific

      4.2. Measurable

      4.3. Attainable

      4.4. Relevant

      4.5. Time bound

      4.6. Create Your Own Goals

      4.7. Assignment

      5. Secret #3: Become the Person

      5.1. Assignment

      6. Secret #4: Use the Power of Small Wins

      7. Secret #5: Create Positive Rituals

      7.1. Assignment

      8. Secret #6: Make it Fun

      8.1. Assignment

      9. Secret #7: Commit with Accountability

      10. Secret #8: Weekly Review

      10.1. Assignment

      11. The 4 Pillars of Weight Loss

      12. Diet

      13. Exercise

      14. Sleep

      14.1. Tips to Improve Your Sleep

      14.2. Sleep Apps

      15. Stress

      15.1. Meditation

      15.2. Breathing

      16. Your Three Day

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