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Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ Summary

Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ Summary

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Giulia Enders' Gut: The Inside Story of Our Body's Most Underrated Organ Summary

4/5 (1 valutazione)
51 pagine
27 minuti
Mar 2, 2016


This is a Summary of Giulia Enders' GUT:The Inside Story of Our Body's Most Underrated Organ

Our gut is almost as important to us as our brain and yet we know very little about how it works. Gut: The Inside Story is an entertaining, informative tour of the digestive system from the moment we raise a tasty morsel to our lips until the moment our body surrenders the remnants to the toilet bowl. No topic is too lowly for the author’s wonder and admiration, from the careful choreography of breaking wind to the precise internal communication required for a cleansing vomit. Along the way, the author provides practical advice such as the best ways to sit on the toilet to have a comfortable bowel movement, how clean your kitchen should be for optimum gut health, and how different laxatives work. She tells stories of gut bacteria that can lead to obesity, autoimmune diseases, or even suicide, and she discusses the benefits of dietary supplements such as probiotics. This book is a fascinating primer for anyone interested in how our ideas about the gut are changing in the light of cutting-edge scientific research. In the words of the author, “We live in an era in which we are just beginning to understand just how complex the connections are between us, our food, our pets and the microscopic world in, on, and around us. We are gradually decoding processes that we used to believe were part of our inescapable destiny.”

Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 282 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.

Mar 2, 2016

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  • We get access to greater quantities of nutrients that we need and the immune system is not overly taxed. If this beneficial state is maintained over a period of time, we experience true health and vitality, a reduced risk of disease and obesity.

  • Garlic, chicken soup and potatoes are all natural remedies commonly prescribed for those with gastric flu. Honey, lemon and ginger are known the world over for their ability to fight respiratory tract infections and for building immunity or convalescing.

  • It does, however, pay to remember that this is a clever marketing ploy. Exposing your child to small levels of microbes helps them to de- velop their own immunity and will lead to less chance of them developing allergies in later life.

  • Replicating the ingredients that promote and support a healthy colony of beneficial microbes is easier said than done. Breast milk contains the right mix of both pro- and pre-biotics that the microbes need and this is not easy to replicate.

  • Changes in the normal digestive processes such as excessive flatulence, for exam- ple, can give vital clues that something else is wrong. Perhaps it is a symptom of food intolerance or parasites, or even a symptom of anxiety.

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The Inside Story of Our Body’s Most Underrated Organ

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This is a Summary of the original book. Ant Hive Media reads every chapter, extracts the understanding and leaves you with a new perspective and time to spare. We do the work so you can understand the book in minutes, not hours.

Smashwords Edition License Notes

This eBook is licensed for your personal enjoyment only. This eBook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

Copyright © 2016 by Ant Hive Media.

All rights reserved worldwide. No part of this publication may be reproduced or transmitted in any form without the prior written consent of the publisher

Limit of Liability/Disclaimer of Warranty:

The publisher and author make no representations or warranties with respect to the accuracy or completeness of these contents and disclaim all warranties such as warranties of fitness for a particular purpose. The author or publisher is not liable for any damages whatsoever. The fact that an individual or organization is referred to in this document as a citation or source of information

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