Barrett & Allison's Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline Summary
5/5
()
About this ebook
The time for counting each calorie that goes into your mouth is over. There are no food groups that need to be excluded and losing weight and improving your health no longer means deprivation or discomfort. This is a Summary of Barrett & Allison's TRIM HEALTHY MAMA PLAN; a revolutionary program that can be tailored to all age groups and allows you to lose weight and keep it off in a healthy manner.
This is a highly practical and completely new way to get rid of the pounds and to become healthier with tasty food, simply by eliminating sugar. Based around principles for eating laid out in the Bible, this eating plan features two types of meals that are satisfying to the appetite and the palette. The satisfying recipes have more protein and fat, the Energizing recipes that have a higher quantity of protein and carbs. With these two meal types, you unlock the keys to your own success. The food is delicious, real food, processed as little as possible, and you get to eat low-GI grains, healthy fats, proteins and fresh vegetables and fruit. The meals are easy to prepare to save you time but pack a great punch when it comes to boosting metabolism.
Get started today and join the thousands of people who have already made a positive change in their lives thanks to this simple and tasty dietary approach to weight loss and health.
Available in a variety of formats, this summary is aimed for those who want to capture the gist of the book but don't have the current time to devour all 336 pages. You get the main summary along with all of the benefits and lessons the actual book has to offer. This summary is not intended to be used without reference to the original book.
Ant Hive Media
Ant Hive Media does the reading so you don't have to. Get through the books you love in minutes, not hours.
Read more from Ant Hive Media
Josh Kaufman’s The Personal MBA: Master the Art of Business Summary Rating: 4 out of 5 stars4/5Cal Newport's Deep Work: Rules for Focused Success in a Distracted World | Summary Rating: 4 out of 5 stars4/5Robert Cialdini's Influence: The Psychology of Persuasion Summary Rating: 4 out of 5 stars4/5Eckhart Tolle's A New Earth Awakening to Your Life's Purpose Summary Rating: 4 out of 5 stars4/5Malcolm Gladwell’s Outliers: The Story of Success Summary Rating: 4 out of 5 stars4/5David Allen’s Getting Things Done: The Art of Stress Free Productivity | Summary Rating: 3 out of 5 stars3/5Gavin de Becker’s The Gift of Fear Survival Signals That Protect Us From Violence | Summary Rating: 4 out of 5 stars4/5Peter Thiel's Zero to One: Notes on Startups, or How to Build the Future Summary Rating: 4 out of 5 stars4/5Tom Rath’s StrengthsFinder 2.0 Summary Rating: 4 out of 5 stars4/5Daniel H Pink's Drive: The Surprising Truth About What Motivates Us Summary Rating: 4 out of 5 stars4/5Steven Pressfield’s The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Summary Rating: 4 out of 5 stars4/5Susan Cain's Quiet: The Power of Introverts in a World That Can't Stop Talking Summary Rating: 4 out of 5 stars4/5Paul Kalanithi's When Breath Becomes Air | Summary Rating: 4 out of 5 stars4/5Ryan Holiday’s Ego Is The Enemy | Summary Rating: 4 out of 5 stars4/5Daniel Kahneman's Thinking, Fast and Slow Summary Rating: 4 out of 5 stars4/5Melody Beattie’s Codependent No More How to Stop Controlling Others and Start Caring for Yourself Summary Rating: 5 out of 5 stars5/5Jim Collins' Good to Great Why Some Companies Make the Leap ... And Others Don’t Summary Rating: 4 out of 5 stars4/5Joshua Foer’s Moonwalking with Einstein The Art and Science Of Remembering Everything | Summary Rating: 4 out of 5 stars4/5Malcolm Gladwell's Blink The Power of Thinking Without Thinking Summary Rating: 4 out of 5 stars4/5Peter Senge’s The Fifth Discipline Summary Rating: 3 out of 5 stars3/5Greg Mckeown's Essentialism: The Disciplined Pursuit of Less | Summary Rating: 4 out of 5 stars4/5Ryan Holiday's The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph Summary Rating: 4 out of 5 stars4/5Robert Greene’s The 48 Laws of Power Summary Rating: 4 out of 5 stars4/5Rick Warren’s The Purpose Driven Life: What on Earth Am I Here For? | Summary Rating: 4 out of 5 stars4/5
Related to Barrett & Allison's Trim Healthy Mama Plan
Related ebooks
Barrett & Allison's Trim Healthy Mama Plan: The Easy-Does-It Approach to Vibrant Health and a Slim Waistline | Summary Rating: 0 out of 5 stars0 ratingsMetabolic Diet: A Beginner's Step-by-Step Guide To Kickstarting Metabolism For Weight Loss: Includes Recipes and a 7-Day Meal Plan Rating: 0 out of 5 stars0 ratingsStep by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5One Hundred Days of Inspiration: Devotional for Women of All Ages and Stages Rating: 0 out of 5 stars0 ratingsThe Dukan Diet: Toughing Out The First 10 Days, #8 Rating: 0 out of 5 stars0 ratingsFASTer Way to Fat Loss Rating: 0 out of 5 stars0 ratingsFood Triggers: Exchanging Unhealthy Patterns for God-Honoring Habits Rating: 5 out of 5 stars5/57lbs in 7 Days Super Juice Diet Rating: 0 out of 5 stars0 ratingsBright Line Eating Cookbook Rating: 3 out of 5 stars3/5The Living Diet: A Christian Journey to Joyful Eating Rating: 0 out of 5 stars0 ratingsThe Real Food Diet Cookbook Rating: 3 out of 5 stars3/5Liquids till Lunch: 12 Small Habits That Will Change Your Life for Good Rating: 0 out of 5 stars0 ratingsComplete Guide to the Hallelujah Diet: A Beginners Guide & 7-Day Meal Plan for Health & Weight Loss Rating: 0 out of 5 stars0 ratingsHeart Healthy Meals: Nutritional Benefits of Super Foods or a Gluten Free Diet Rating: 0 out of 5 stars0 ratingsFollow On Hinds' Feet: Study Guide To Hinds' Feet On High Places by Hannah Hurnard Rating: 0 out of 5 stars0 ratingsBible and Breakfast: 31 Mornings with Jesus--Feeding Our Bodies and Souls Together Rating: 3 out of 5 stars3/5Life Is Sweeter With Honey: Creating a Joy Filled Life Rating: 0 out of 5 stars0 ratingsComplete Guide to the Whole 30 Diet: A Beginners Guide & 7-Day Meal Plan for Weight Loss. Rating: 0 out of 5 stars0 ratingsGetting Started Losing Weight with the Mediterranean Diet Rating: 0 out of 5 stars0 ratingsGenerous Love: Discover the Joy of Living "Others First" Rating: 5 out of 5 stars5/5Satisfied: A 90-Day Spiritual Journey Toward Food Freedom Rating: 0 out of 5 stars0 ratingsDon't Mess With This Mama: Risking It All to Rescue Our Daughter Rating: 0 out of 5 stars0 ratingsDo Your Children Believe?: Becoming Intentional About Your Family's Faith and Spiritual Legacy Rating: 0 out of 5 stars0 ratingsClean, Green, and Lean: Get Rid of the Toxins That Make You Fat Rating: 0 out of 5 stars0 ratingsThe 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation Rating: 5 out of 5 stars5/5
Wellness For You
The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill Rating: 0 out of 5 stars0 ratingsSex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsThe Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Best Oral Sex Ever - His Guide to Going Down Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsHow Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5
Reviews for Barrett & Allison's Trim Healthy Mama Plan
1 rating0 reviews