Lose weight without fucking diets
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Lose weight without fucking diets - Frank Diamante
1944)
Metabolism and Household Exercise
Every fucking year, especially towards the beginning of the summer, on the Internet are proposed new diets fucking, explained with phrases and with the ever-present !
ubiquitous, to emphasize the usual corny speeches.
Diet is a serious matter; if you really intend to produce one, then please contact a dietitian, so do not be fool enough to listen to those diets fucking promoted by people who do not distinguish the difference between losing weight and losing fat: you can lose up to ten pounds of weight a month, but for the most part they are liquid and muscles.
Leak can be healthy only to a certain point (but losing too much in a short time is not ideal), while losing muscle it never is, especially if the intention is to burn fat, because the muscles are a great source of caloric expenditure, not surprisingly bodybuilders must take many more calories than a normal person.
And with a diet the fucking dog, not only riprenderesti the lost pounds in a short time, but there will also be interest, because the body takes revenge assholes who mistreat.
Studies on the human body have shown that, at best, you can lose a pound of fat per week, this means that, at best, one may be able to lose up to two pounds per month, not more, if you He wants to remain on the threshold of normality.
Point, this is science, the rest are rubbish of those who, as already explained, thinks that lose weight
is equivalent to lose pounds,
it is not so.
It would be enough to use what is commonly called