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    Eat Less and Move More: My Journey
    Eat Less and Move More: My Journey
    Eat Less and Move More: My Journey
    Ebook105 pages1 hour

    Eat Less and Move More: My Journey

    By Paul Brodie

    ()

    Read preview

    About this ebook

    Eat Less and Move More: My Journey shows how you can change your mindset and improve your physical and mental health. 

    What if a few new habits could improve your personal health? What if you could increase your health and happiness with a few simple steps? Imagine waking up in the morning feeling healthy and happy and ready to take on the day. 

    Amazon bestselling author, Paul G. Brodie, in his first book, covers multiple ways to improve your physical and mental health. 

    Here are a few things that you will get out of Eat Less and Move More. 

    In this book, you will learn. 

    • How to learn to Listen to Your Body 
    • How to take a Leap of Faith and Follow Your Dreams 
    • How to respond when your body gives you a Wakeup Call 
    • How to Eat Less and Move More 
    • How to respond if you gain weight after an initial weight loss 
    • How to create a healthy environment by Eating Clean 
    • How to Change Your Lifestyle at any age 
    • How to utilize Healthy Eating Habits in your everyday life 
    • How to enjoy Cheat Meals without feeling guilty 
    • BONUS: Daily Food Lists for what Paul has utilized to lose over sixty pounds and current food items that he eats to continue to live a healthy lifestyle 

    Buy this book NOW to increase your personal physical and mental health 

    Pick up your copy today by clicking the BUY NOW button at the top of this page! 
     

    LanguageEnglish
    PublisherPaul Brodie
    Release dateAug 3, 2015
    ISBN9780692535912
    Eat Less and Move More: My Journey
    Author

    Paul Brodie

    "Quick and inexpensive reads for self-improvement, a healthier lifestyle, and book publishing" Three time Amazon bestselling author, Paul Brodie believes that books should be inexpensive, straightforward, direct, and not have a bunch of fluff.  Each of his books were created to solve problems including living a healthy lifestyle, increasing motivation, improving positive thinking, and how to help authors publish and market their books.  What makes Paul's books different is his ability to explain complex ideas and strategies in a simple, accessible way that you can implement immediately. Paul is lifelong learner and educator and earned an M.A. in Teaching from Louisiana College and B.B.A. in Management from the University of Texas at Arlington. In his spare time he loves to read and write books, travel (especially to Las Vegas although he doesn't gamble), and is an avid sports fan.  He resides in Arlington, TX and can be reached at Brodie@BrodieEDU.com and www.BrodieEDU.com for speaking, coaching, and consulting opportunities.  

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      Book preview

      Eat Less and Move More - Paul Brodie

      Eat Less and Move More: My Journey

      Paul Brodie

      Published by Paul Brodie, 2015.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      EAT LESS AND MOVE MORE: MY JOURNEY

      First edition. August 3, 2015.

      Copyright © 2015 Paul Brodie.

      ISBN: 978-0692535912

      Written by Paul Brodie.

      Table of Contents

      Title Page

      Copyright Page

      Eat Less and Move More: My Journey

      Sign up for Paul Brodie's Mailing List

      Also By Paul Brodie

      Disclaimer

      The following views in this book are those of Paul Brodie. These are based on his years of experience over the past forty years on the planet Earth and especially while living in the great state of Texas.

      The intention of this book is to share his stories of struggles with weight and what has worked for him through his journey. It is highly recommended that you consult with your doctor prior to any weight loss plan and potential lifestyle change.

      All attempts have been made to verify the information provided by this publication. Neither the author nor the publisher assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

      This book is for entertainment purposes only. The views expressed are those of the author alone and should not be taken as expert instruction or commands. The reader is responsible for his or her future action. This book makes no guarantees of future success. However by following the steps that are listed in this book the odds of potential improved health have a higher probability.

      Neither the author nor the publisher assume any responsibility or liability on the behalf of the purchaser or reader of these materials.

      The views expressed are based on his personal experiences within the corporate world, education, and everyday life.

      This book is dedicated to my mom, Barbara Mama Brodie. Without her support and motivation (and incredible cooking) I would literally not be here today.

      I am also dedicating this book to everyone who has had struggles in life, especially with weight. Our greatest battle will always be against ourselves and winning that battle will be our greatest victory.

      Table of Contents

      Free Audiobook Offer

      Foreword

      Introduction

      Coaching Offer

      Chapter 1 School Days

      Chapter 2 Corporate World

      Chapter 3 Leap of Faith

      Chapter 4 Teacher Man

      Chapter 5 Beginning of the End

      Chapter 6 Listen to Your Body

      Chapter 7 Wakeup Call

      Chapter 8 Eat Less and Move More

      Chapter 9 Polytricks

      Chapter 10 Next Chapter in Education

      Chapter 11 Weight Gain

      Chapter 12 Back in the Classroom

      Chapter 13 Teaching is Like Riding a Bike

      Chapter 14 Judgment Day

      Chapter 15 Science of Losing Weight

      Chapter 16 Forward Momentum

      Chapter 17 You Are What You Eat

      Chapter 18 Eating Clean

      Chapter 19 Eating Habits during the School Year

      Chapter 20 Changing Your Lifestyle

      Chapter 21 Turning Forty

      Conclusion

      More Books by Paul

      Author Resource Guide

      About the Author

      Acknowledgments

      Contact Information

      Feedback

      Free Audiobook Offer

      Are you a fan of audiobooks? I would like to offer you the free audiobook of my book Motivation 101. Click this link to go to my website and provide your e mail address in exchange for the free digital download. The audiobook will only be available on the website for a limited time. Enjoy!

      >>Tap here to grab the free audiobook of Motivation 101<<

      Foreword

      Recently, I lost over 30 pounds. I feel dramatically different. It is crazy how one simple thing can impact your life.

      I remember the feeling of being overweight. I was exhausted all the time. I wasn’t very happy. I did not feel like doing anything. I did not feel like me.

      Now, I am in the best shape of my life. I feel amazing. Naturally, everything in my outside world is matching my frequency inside.

      Business is better. Breathing feels light like a feather. It used to feel heavy like a thick fog. I remember trying to force myself to do work related things. It was brutal. Now it’s simple. Work is enjoyable. We all like doing things that are enjoyable.

      If you want to be successful in life, it starts with your health. Your mind is a part of your body. Treat your body well and your mind will take care of itself. It’s beautiful and will give you a chuckle when you see the simplicity of it.

      As Buddha once said, To keep the body in good health is a duty...otherwise we shall not be able to keep our mind strong and clear.

      Paul Brodie’s book teaches you how to do just this. He explains how to effectively go through the path of bettering your health and success.

      Paul teaches you the one simple thing. He is able to do this because he, himself has gone through the process and effectively came out better on the other side. The one simple thing is figuring out how to effectively better your health and success every single day, consistently.

      To learn how to implement this in your own life, I highly recommend reading through these pages more than once. The value is underneath the writing or as some would say...within it.

      To your health and success,

      Tyler Benjamin Wagner

      Founder at Authorsunite.com

      Bestselling Author of Conference Crushing

      Introduction

      I want to thank you for investing your time in reading my first book. This book is my four year journey to Eat Less and Move More that

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