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    Diabetes A Short Guide To Getting Your Number Under Control
    Diabetes A Short Guide To Getting Your Number Under Control
    Diabetes A Short Guide To Getting Your Number Under Control
    Ebook53 pages16 minutes

    Diabetes A Short Guide To Getting Your Number Under Control

    By Laurence J. Browner

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    About this ebook

    So you or someone you know has diabetes. What’s the next step? Doctors will tell you - lose weight, exercise and eat right. In other words, it’s all in your hands. It may seem that way at first, but doctors aren’t just writing you off.
    The doctor is telling you there are THREE THINGS you need to do to lower your blood sugar number. How you tackle these three things is up to you. Think of it as three legs of the stool to a better and healthier life. Of the three, your diet is the quickest way to get blood sugar back down to where it belongs. This book quickly outlines the things you need to look for and know about the foods you eat.
    Remember, every day your blood sugar number stays high, is another day your body or that of your loved one, is damaged by this ruthless disease. Follow the guidelines in this book and get that number down - fast!

    LanguageEnglish
    PublisherLaurence J. Browner
    Release dateFeb 24, 2016
    ISBN9781311031730
    Diabetes A Short Guide To Getting Your Number Under Control

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      Book preview

      Diabetes A Short Guide To Getting Your Number Under Control - Laurence J. Browner

      Diabetes

      A Short Guide

      To Getting Your Number

      Under Control

      By

      Laurence J. Browner

      Copyright 2015-all rights reserved

      Distributed by Smashwords

      Smashwords Edition, License Note

      Thank you for downloading this e-book. This book remains the copyrighted property of the author, and may not be redistributed to others for commercial or non-commercial purposes. If you enjoyed this book, please encourage your friends to download their own copy from their favorite authorized retailer. Thank you for your support.

      Table of contents

      Introduction

      DIABETES

      Beans

      Citrus Fruit

      Sweet Potatoes

      Berries

      Tomatoes

      Fish

      Whole Grains

      Nuts

      Fat-free Milk and Yogurt

      Starches

      Protein

      Introduction

      Unfortunately, if you’re reading this, you or someone you know has diabetes. It happens to the best of us. But, unlike other life threatening diseases, this one can be handled if you catch it in the early stages. There are a lot of books on the subject to help the millions dealing with diabetes. This book is geared mainly for those who are looking for a quick guide on what to eat to get your number down. If you can do that, you may very well win the battle.

      First thing you need to do is lose the weight. I’m sure your doctor has already told you that. For some of us it’s the chicken and the egg question. Did

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