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    5:2 Diet Breakfast Recipes: 5:2 Diet, #1
    5:2 Diet Breakfast Recipes: 5:2 Diet, #1
    5:2 Diet Breakfast Recipes: 5:2 Diet, #1
    Ebook120 pages1 hour

    5:2 Diet Breakfast Recipes: 5:2 Diet, #1

    By Liz Armond

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    About this ebook

    5:2 Diet Breakfast Recipes

    This cookbook contains all the breakfasts you need to follow the 5:2 Fast Diet.  This is the 'diet' that lets you eat normally five days a week and diet for the other two days.

    You don’t always know what to eat for breakfast on a fasting day in case you use a big chunk of your calories on your first meal.  It also makes sense to prepare or cook something quick and easy because you won't have a lot of time most mornings.

    There are over 50 breakfast recipes in this cookbook that will solve those problems.  The recipes included here have been carefully put together with a balance of protein and carbohydrates, will satisfy even the hungriest appetites and set you up for the day ahead.

    Recipes are listed by calorie count and where possible have been given for one portion.  Many of the recipes are suitable for freezing so make a batch of your favourite muffin or omelette so that you can just eat and go.  This will also save you cooking every fasting day which should make it easier to stick to it.

    Also included:

    An overview of the Fast Diet plus a Quick Start Guide

    A list of snacks to stave off hunger pangs

    Calorie counts for all recipes with preparation and cooking times

    So if you want some delicious but low calorie breakfasts that will help you to stick to your Fast Diet and help you lose weight really easily, grab this book, you will be thrilled with the results.

    LanguageEnglish
    PublisherFerneva Books
    Release dateFeb 24, 2016
    ISBN9781524223694
    5:2 Diet Breakfast Recipes: 5:2 Diet, #1
    Author

    Liz Armond

    Liz Armond lives near London, England and is the author of numerous books, including an entire series designed specifically for followers of the 5:2 Fast Diet. She is married, has two children, is a keen golfer, rambler, and loves to ski whenever possible.  Please visit her website and blog for more up-to-date information on healthy ways to lose weight. http://lizarmond.com  

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      Book preview

      5:2 Diet Breakfast Recipes - Liz Armond

      About the 5:2 Fasting Diet

      What do you know about the 5:2 Fast Diet? Whilst this diet, which mainly consists of intermittent fasting has not been around as long as some other popular diets, it's proven it can actually achieve fantastic results if done properly and even more importantly, it helps you stay course to reach your target weight loss.

      As you might have guessed, the 5:2 Fast Diet works exactly like the name suggests. During a 7-day period, you will eat normally for 5 days and then for 2 days you will restrict yourself to about a quarter of your normal daily calorie intake. This approach to dieting has proven to help you avoid getting bored with diet foods. The way it works it to allow you to eat a diet that is somewhat normal for a certain period and then you semi-fast for the other period - hence the name, intermittent fasting.

      The 5:2 Fast Diet has consistently come out on top as the diet with no nonsense eating and has the most health benefits. Intermittent fast dieting has been proven to fight the onset of diabetes in pre-diabetic people. Research has shown that glucose levels are lowered in people that semi-fast and in those that only consume water for short periods of time. Of course, this strategy of intermittent fasting does not mean you can eat all the super high fatty and calorie enriched foods you want on your 'normal' days, especially if you want to get and stay healthy to live longer. But believe me, this diet will change the way you think about food and will even change you eating habits.

      Eating your allotted number of calories on your 5 days of 'normal' eating should still be done with healthy and nourishing foods. There is no diet that helps a person look and feel great by consuming 2000/2500 calories of chocolate cake, double cheese pizza, and sugary carbonated drinks. You should try to eat well-balanced meals that should include whole grains, fresh (organic if possible) vegetables and fruits, and lean proteins.

      However, with the 5:2 Fast Diet, you will not just feel like your old self again, results have shown that you will feel much better and healthier than you have in a long time.

      Useful Cooking Terms

      Some Essential Cookery Notes

      The recipes in this book are suitable for breakfasts or at a push lunches. They are all tried and tested and I have attempted to give the menu for 1 serving where possible. Where this has proved difficult because of the ingredient quantities they will be for 2 or more

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