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GREEN UP YOUR PERIOD: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money: Green up your Life, #1

GREEN UP YOUR PERIOD: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money: Green up your Life, #1

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GREEN UP YOUR PERIOD: Ecofriendly Alternatives to Improve Your Health, Help the Environment & Save Money: Green up your Life, #1

64 pagine
35 minuti
Feb 23, 2016


Let's talk about periods, your menstrual cycle. Whatever you call yours and however you feel about it, you'll know that you're stuck with it for around 40 years! So you want to make the best of them, right? This is a stressful time for your body and managing periods with toxic products is detrimental to your long-term health and that of our planet.


  • Showing you how conventional feminine sanitary products are not always the best choice for your health and the environment - did you know that each sanitary pad uses the equivalent of four plastic bags?
  • Explaining how the cumulative effect of toxic chemicals contained in them can impact your health negatively
  • Guiding you through the many sustainable alternatives available - more than you can imagine - safer, natural, biodegradable and reusable: pads, tampons, menstrual cups, sea sponges, etc
  • Advising you how to prepare properly for the arrival of your period and how to do the best you can to stay healthy and reduce pain, cramps, and the discomforts associated with the menstrual cycle

BE YOUR OWN HERO. Take control of your health and wellbeing. Find out what your options are and decide what is best for You, the Planet and your Wallet!

>> Download This Book Today <<

For further information on how to live a healthier, greener and more eco-friendly lifestyle, please follow us on:

Please feel free to contact us with any enquiries or for review copies of our titles.

#Menstruation #menstruationcycle #Period #MonthlyCycle #GreenAlternative #EcoFriendly #GreenUpYourLife #Health&Wellbeing #adolescence #puberty #womenshealth #teenager #teenproblems #sexualhealth #cramps #periodpain #nutrition #anti-inflammatorydiet #mooncup #sanitarypads #menopause #menstruationcup

Feb 23, 2016

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Your FREE Gift

Thank you for downloading this book. To show our appreciation we would like to offer you a copy of our FREE eBook: ‘Curing Premenstrual Tension Naturally"

If you're interested in Health, Nutrition, Green and / or Cruelty-Free products, please check out our websites and online VIDDA Health Store US & VIDDA Health Store UK.

About This Book

Thank you for buying this book. I hope I can take you on the start of a journey to green, not just your period, through the feminine hygiene products that you buy, but the rest of your life too. I’ll tell you what the problems are with the mainstream products you might be using - and I have to admit that although I knew something about it (that’s what motivated me to write the book), I’ve been shocked by some of what I’ve found, and I think you will be too. I’ll also tell you about what the alternatives are; there are more alternatives than you might guess.

The choices you make don’t just affect you; they have a wider effect on other people and on our whole planet. By choosing to shop in an eco-friendly way, you’re saying that you care about yourself and about other people: whether you know it or not, that makes you a hero! You’re also saying to big businesses that you are not going to allow something as personal as your period to be manipulated for money.

But making those choices isn’t always easy, so this book aims to make it all simple for you. I’ll walk you through each of those alternatives so you can decide which ones are right for you. Changing your sanitary products might not be earth shattering, but in your own little way, you’ll be changing the world.

If you do find what you read in here interesting and useful, please share the information. There are a lot of women out there that don’t even know that there are green alternatives, or that they should be concerned. Help them to help themselves – and it’s much easier to change the world when there are more people trying to!

Table of Contents

Your FREE Gift

About This Book

Who is This Book For?


Why Change?

Health Costs

Tampons and Your Health



Super drying Tampons

Sanitary Towels and Your Health

The Problem With Plastics

Environmental Costs

Say No to Applicators, Please

Pantyliners: Really?

Excessive Packaging

Greening It Up: The Alternatives

Organic Disposables


Reusable Towels

Interlabial Pads

It’s a Period, Not a Wound!

Reusable Tampons

Sea Sponges

Period Panties

Greening Up Your Period: It’s Not Just What You Buy

Eat Well

Keep Active

Be Kind to Yourself


Before you go

Get all the Books in the Series

Other Books by VIDDA Publishing

Connect with Pilar Bueno

Who is This Book For?

It’s for you if you’re a woman who wants

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