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    You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For All!
    You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For All!
    You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For All!
    Ebook73 pages1 hour

    You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For All!

    By Michael Widmore

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    About this ebook

    In this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within
    and not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations
    which is not really the case in a lot of cases.
    Bad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly.
    Lack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and
    thus fixed.
    That and more are the very things we are going to be taking care off and permanently fixing in this book.

    =================
    TABLE OF CONTENTS
    =================
    Introduction
    Self Regrets
    Guilt Protects Us From Punishment
    Sense Of Guilt Keeps Us In Control
    We Were Programmed To Think It's Our Fault
    Anti-Happiness Programmings
    Conquer Your Fears!
    Get To Know Your Fears
    Basic Fears
    Fears And Low Self Esteem
    Fear Of Success
    Cannot See The Forest For The Trees
    Myth Of Perfect Timing
    The Sky Is Falling Thinking
    Problematic Personality Disorders
    Passive-Aggressive Personality
    Self-Defeating Personality Disorder
    Perfectionism
    Perfectionisms Is Just Procrastination In Disguise
    Striving To Be The Best Is A Double-Edged Sword
    The Vicious Cycle
    Establish Reasonable Objectives
    Seek Help
    Failure Is A Friend
    Being Overwhelmed
    Self Limiting Beliefs
    Divide And Conquer These  Bad Beliefs
    Sense Of Abundance
    Emotional Freedom Technique
    The Structure Of Beliefs
    To Believe Is To See Not To See Is To Believe
    How We Sabotage Ourselves
    We Compare Ourselves To Others
    Poor Self Image
    Programmed Innate Resistance
    Hypnotic Goals
    Establishing Goals
    You Should Have A Single-Minded Focus
    Understanding Just What Is Very Important To Us
    Optimizing Time
    Start From The End
    Contingency Plans
    The Best Ways To Stop Self Sabotage
    Self Honesty
    Change Your Habits
    Find Your "Whys"
    Reprogramming  Our Mental Operating System
    Install Positive Self Image
    Positive Thinking
    Avoid Unrealistic Over Expectation Thinking
    Do Not Feel Guilty Around Things Beyond Your Control
    Forgiveness And Moving On
    Conclusion

    LanguageEnglish
    PublisherJNR Publishing
    Release dateFeb 17, 2016
    ISBN9781311904195
    You Are Your Own Worst Enemy: How To Stop Self Sabotaging Behaviors Once and For All!

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      Book preview

      You Are Your Own Worst Enemy - Michael Widmore

      Introduction

      In this book we are going to be exploring fully about self sabotage. Most do not realize the seriousness of this problem. A vast majority of the problems we are encountering in life actually come from within and not put on by external situations and influences. Because of the nature of how our subconscious mind works, it is able to create events that on the surface look like they come from external situations which is not really the case in a lot of cases.

      Bad luck, obstacles, illnesses, forgetfulness, procrastination and over a dozen other excuses are things we ourselves cause to sabotage ourselves invisibly.

      Lack of drive or easily ejecting the first sight of resistance or problems are also manifestations of a messy internal programming and in actuality a form of self sabotage that is not usually recognized and thus fixed.

      That and more are the very things we are going to be taking care off and permanently fixing in this book.

      Self Regrets

      Many of them are self perpetuated by those who attempt to make use of these dreary feelings to keep us down and hold us back. If we examine our own lives it will come to be quite obvious.

      Guilt and shame are difficult feelings that trigger so much needless suffering. Nearly identical in the way they work within us, sense of guilt as well as shame normally form a single structure. But while it is possible to really feel regret without shame, we cannot feel shame without guilt. The way to differentiate them is this: Guilt is the feeling that adheres to a perceived misdeed. 

      Guilt Protects Us From Punishment

      We do something, or assume of doing something that we think we should not do or that is wrong to do. Interestingly, we frequently feel guilty even when we haven't actually done an external action. with malice involved Due to the fact that we think that penalty from the outside is unavoidable, we punish ourselves in order to stop receiving it.

      Sense of guilt Keeps Us In Control

      A second deception kept in the name of sense of guilt is that the feeling somehow stops us from duplicating our wrong activities or misdeeds.  Regret naturally triggers us to avoid, or to proceed doing the very same things that we believe to be wrong. When we do the action again, we automatically feel that self-inflicted punishment.

      We Were Programmed To Think It's Our Fault

      When our moms and dads, guardians, teachers, or spiritual leaders misuse us when we were younger, it is difficult for us to accept that these people could do something wrong. Principal ones like our moms and dads have a tremendous quantity of influence in our values, and what we deem as right and wrong. We could elevate some adult figures in our lives to the status of gods almost. They may be wrong, but as children we can easily be programmed to think they are right.

      Anti-Happiness Programmings

      Are you punishing yourself by making your life more complicated more than it requires to be? Are you punishing yourself by hanging out with the wrong crowd, being in the wrong career, by

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