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    Fitness Ultimate solution for your health and weight loss problem
    Fitness Ultimate solution for your health and weight loss problem
    Fitness Ultimate solution for your health and weight loss problem
    Ebook135 pages1 hour

    Fitness Ultimate solution for your health and weight loss problem

    By Margie Casey

    ()

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    About this ebook

    Discover the best strategies that kept secret by health and fitness industry all this time. This is time to get stronger, and become healthier in easy steps. There is whole different level of fitness you can attain. Why settle for ordinary when you can be best. These books reveal same strategies and tips that pro athletes use to increase their performance and overall health for. Don’t just wish for better health and vitality it is time to put this book to work and find out what really works to live a healthy life.

    Here what you will learn

    • Difference between exercise and physical activity.
    • How much exercise is enough
    • How to exercise safely
    • Measuring your personal fitness level.
    • 5 benefits of interval training
    • 7 ways to focus on getting fit
    • Fitness may lower death risk even without weight loss.
    • The secret to strong muscles.
    • Dance walk your way to fitness, baby
    • How Fit Are You? A Fitness Test for Adults
    • Get Fit Without Going to the Gym
    • The Key to Fast Belly-Fat Loss

    Whether your fitness goals are to improve strength, run faster or lose weight, you need to pay attention to your diet. What you eat not only affects the numbers on the scale, but also how your body responds to your workout. it been never clear what one should if for for better fitness this book will tell you exactly what kind food your body needs. =

      • Carbs for Energy
        • Protein for Muscle Repair and Growth

        • Fat for Health and Energy
        • The Best Foods To Eat For Healthy Living
        • The Mediterranean Diet
        • Cardiovascular Exercises And Training Strategies
        • The Best All Natural Energy Boosting Supplements
        • Strength Training Along With Helpful Video Links
        • The Best Vitamins, Minerals and Supplements To Take For A Healthy Life
        • Mental Strategies For Living Healthily
        • Combining Everything Together To Live A Super Charged And Healthy Life
        • Much, much more! 
    LanguageEnglish
    PublisherKate philips
    Release dateFeb 16, 2016
    ISBN9781524210762
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      Book preview

      Fitness Ultimate solution for your health and weight loss problem - Margie Casey

      Introduction

      Chapter 1: What makes a person Fit?

      Body Mass Index

      Basic Metabolic Rate (BMR)

      Active Metabolic Rate (AMR)

      Body Types

      Understanding Your Metabolism

      Breakfast is not important part of your Meal

      Eating in Small Amount in Frequent Manner is Good Idea

      Glycaemic Index Matters

      Caffeine

      The Truth about Skinner People

      Midnight Snack

      Metabolism and Weight Loss

      Controlling your Metabolism

      Sleep

      Rehydrated

      Proteins

      Chapter 2: The Problem of Obesity

      What makes people susceptible to Obesity?

      1. Inappropriate Diet

      Dormant Lifestyle

      Heredity

      Health Factors

      Smoking

      Cushing syndrome

      Medicines

      Hypothyroidism

      Age

      Obesity and Women

      Sleep

      Ideal body Weight.

      Obesity and Calories

      Aim for the Goal

      Powerful Tips to Lose Weight

      Water

      Alcoholic Drinks

      Chapter 3: Eat what makes you Healthy.

      Chapter 4: What You Should Eat

      Turmeric

      Oysters

      Soy

      Broth

      Coconut Oil

      Avocado

      Eggs

      Ginger

      Sweet Potato

      Chia Seeds

      Chapter 5: The Wonders of Lemon

      Immune System Booster

      Aids Healthy Weight

      Natural Cleanser

      Adrenal Glands

      A Healthy Digestive System

      Improves your Digestion

      Hydrating your Body

      Skin Enhancer

      Chapter 6: Effective Ways in Weight Loss

      Monitor your Calorie Intake

      Workout

      Chapter 7: Planning Your Diet

      Food Pyramid

      Whole Grains and Nuts

      Fibres

      White Meat and Red Meat

      Dairy Products

      Micronutrients

      Foods to Eat with Caution

      Skin Problems

      Chapter 8: What Diet Plans Works for You

      Creating Personalize Diet Plans

      Chapter 9: Clean Eating

      Balance Diet is the Key.

      Explore your Kitchen

      Processed Foods

      Prefer Whole Foods

      Lesser sodium Intake.

      Unprocessed Food

      Meatless Diets

      High Fibres

      Watch What You Drink

      Eat Small Amount of Meals Frequently

      The Reality of Saturated Fats

      Moderate Alcohol Consumption

      Watch your Sugar Intake

      Chapter 10: Benefits of Clean Eating

      Effectively Lose Weight

      Better Digestion

      Be a Chef of your Own

      Immunity Booster

      Boost your Energy

      Improve you Mental Well Being

      Everyone’s Diet

      Improves your Skin

      Makes you More Satisfied in Eating

      Chapter 11 Clean Eating Tips That Will You Lose Weight Effectively

      Have an active lifestyle

      Spices

      Sleep

      Meal Plans

      Food Pyramid

      Be Master of your Own Kitchen

      Nutrition Facts

      Prepare foods ahead of time

      Good Living

      Shopping List

      Use your Fridge

      Cooking can be Fun

      Chapter 12: Natural Ways to Get Fit

      Take Charge of Your Mind

      What you can get in Meditation

      Balance Your Energy

      Be the Pilot of Your Own Fitness

      Be honest on yourself

      Take the Moment

      Be Responsible Enough

      Chapter 13: Take a Walk

      Right Tools for Walking

      All about shoes

      Socks

      Clothes

      Accessories

      Benefits

      Chapter 14: Run for Your Life

      Runners Body Composition

      Cry Your Skin Out

      Sugar

      Benefits

      Running and Weight Loss

      Chapter 15: Factors to consider in Failure in Losing Weight

      Modern Times

      Chapter 16: Achieving the Lasting Fitness

      Take a Courage to Commit

      Lifestyle Modification

      If you want it grab it

      Improving your Desire to Improve

      Know Your Goals

      Proper Preparation

      Live Simply

      Plan ahead of time

      Lists everything

      Organized Everything

      Sleep

      Keep on The track of your To Do List

      Conclusion

      Get 2 more extra bonuses

      Hack your body & mind to lose weight with NLP weight loss audio book

      +

      Level-1, 4 week exercise plan for free

      Sign up now

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      Introduction

      Fitness is the ultimate goal of everyone who want to live a healthy lifestyle. This book will tackle the most crucial questions that everyone want to know, what makes one fit? What makes one achieve long lasting fitness? What are the factors to determine if the person fit or not? These essential questions are the questions that will be tackled in this book and answered in the most convenient way as possible.

      Obesity has become a global problem nowadays. It has spread like an epidemic all over the world. More than 1.5 billion people are suffering from obesity worldwide. Moreover, one-third and above of adults in the US are obese. The main reason for such a widespread condition is unhealthy lifestyle and food. Having a fit body is considered an unachievable dream by many among us. Why is it so important to us to have a fit body?

      Having a fit body not only gives us confidence in every aspect of our lives, but also provides the groundwork for a lifestyle, which keeps most of the lifestyle-related ailments at a distance from us. Some people believe that having a fit body or fat body only depends on luck and is granted to us. Although this theory has some scientific base in the form of fast and slow metabolism individuals, but it is not entirely true. Fitness and good physique are not a state that is achieved, but rather it is a lifestyle that we have to live continuously.

      This might seem daunting that we have to work to be fit every day, but if you really think about it, it’s the life you will be living and believe me that it will not be that hard once you are motivated to achieve a healthy and fit physique. It will be just like living a normal life, but making it better and healthier, and will only be a matter of time that you will not even feel like you are working for it. With time, it will be like a normal routine for you.

      Keeps most of the lifestyle-related, ailments at a distance of us. Some people believe that having a fit body or fat body only depends on luck and is granted to us. Although this theory has some scientific base in the form of fast and slow metabolism individuals, but it is not entirely true. Fitness and good physique are not a state that is achieved, but rather it is a lifestyle that we have to live continuously. This might seem daunting that we have to work to be fit every day, but if you really think about it, it’s the life you will be living and believe me that it will not be that hard once you are motivated to achieve a healthy and fit physique. It will be just like living a normal life, but making it better and healthier, and will only be a matter of time that you will not even feel like you are working for it. With time, it will be like a normal routine for you

      Maintaining a healthy weight is important for overall health. It helps prevent many prevalent diseases like hypertension, diabetes, cardiovascular problems, gallstones and even certain cancers. Moreover, having a healthy weight gives you confidence and makes you feel good about yourself. Life with good physique will be comparatively more joyful for every human being on this planet.

      It is absolutely possible to lose weight and reach an ideal mass; don’t find an excuse that it is not impossible so that you may not have to work for it. It won’t happen in the blink of an eye, but it will happen eventually. Reaching and maintaining an ideal weight is a harmony between food and activity. You will need some balance between intake and utilization of food and some attitude, motivation and self-control. The key is not some changes in your diet for a short span of time, but you have to make changes in your lifestyle, including healthy eating, regular physical activity and a balance between intake and consumption of calories.

      Chapter 1: What makes a person Fit?

      Body Mass Index

      This is the basic factor you need to know in determining if you’re fit or not. What are obesity and overweight? Overweight is having extra body weight from muscle, fat or bone. Obesity is having a high amount of extra body fat. Body mass index is a useful measure of obesity and fitness. Although ‘weight’ alone can also be used as a unit for those who are trying to maintain a better physical health, but BMI (Body Mass Index) is a better alternative to measuring only weight as it also includes the measures of one's height.

      Basic Metabolic Rate (BMR)

      Males = 66 + (6.23 x body weight in pounds) + (12.7 x height in inches) – (6.8 x age in years)

      Female = 655 + (4.3 x weight in pounds) + (4.7 x height in inches) – (4.7 x age in years)

      This will give you your basic metabolic rate or the number of calories you need just to stay alive.

      Active Metabolic Rate (AMR)

      To work out your active metabolic rate you now need to take the basic metabolic rate and multiply it by one of the numbers below depending on which one applies to you.

      1.1 – Sedentary Physical Activity

      1.2 – Light Physical Activity

      1.3 – Moderate Physical Activity

      1.4 – High Physical Activity

      Once you have your Active Metabolic Rate (AMR) number you can begin to work out how many calories you can burn in a day. You now need to add the number of calories burnt through running to the AMR and that’s your daily burn. Simply subtract a number of calories eaten through food and you have your calorie burn for the day.

      Body Types

      Knowing your body types

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