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A Joosr Guide to... Grain Brain by David Perlmutter: The Surprising Truth About Wheat, Carbs, and Sugar - Your Brain's Silent Killers
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Do you feel constantly tired, get killer headaches or have ADHD? Do you worry about the onset of dementia or Alzheimer's in later life? Kick your sugar habit; ditch the carbs; and say goodbye to these, and many other health problems.
Grain Brain is a detailed examination of the many negative effects gluten, sugar, and grains can have on the body, and more specifically on the human brain. Internationally renowned neurologist, Dr David Perlmutter guides us through the medical research to demonstrate the undeniable link between poor diet and brain dysfunction; and offers us a surprising and pleasing alternative: fat!
You will learn:
· How our society's addiction to carbohydrates and sugar is contributing to the staggering rise in illnesses, such as obesity, diabetes, and Alzheimer's
· Why fat is your friend, not the enemy
· What dietary choices you should make to take control of your health and avoid a staggering range of complaints.
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A Joosr Guide to... Grain Brain by David Perlmutter - Joosr
book
What’s it about?
David Perlmutter’s Grain Brain is about the many negative effects gluten and grains can have on the body, and more specifically on the human brain. This book is not just for people with a diagnosed gluten allergy, but rather for everyone who wants to learn about how modern grains may cause some of the most terrifying illnesses that are a genetic destiny we all wish to avoid.
When it comes to healthy eating, we are all told that whole wheat foods and lots of fruit are good dietary choices, but these carb and sugar-loaded options are Dr Perlmutter’s no-nos. Avoiding grains almost entirely and instead loading up on protein and healthy fats, much like the paleo diet, is the key. Combine this with sleep and exercise, and you’re good to go.
Many individuals today suffer from an undiagnosed gluten sensitivity, and by eating a carbohydrate-saturated diet they can cause many health problems for themselves that might not initially be linked to a dietary problem. Medication will be prescribed, and many inconclusive tests will be performed, but doctors today simply don’t consider gluten as problematic.
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