Fit Expert Series

Quick Workouts: The Best 17 Minute Workouts & Exercises Fit Expert Series Are you having trouble getting into your clothes because your butt has grown an inch or two in size? Due to a lack of exercise does your butt sag a little? Do you want to increase or decrease the size of your butt? In this book 10 fitness experts have compiled some of their best butt and thigh exercises. These experts are a mix of personal trainers, life coaches, sports therapists, bodybuilders, athletes and fitness personalities. All these exercises and routines have been proven to work time and time again. Whether you choose to stick with one expert routine or try them all out it doesn’t matter because they will all produce positive results. This book is for women who want to improve their buttocks whether it is for shape, firmness, strength, lift, general health, sports or all of the above.  All these expert trainers offer their unique gluteal workouts that they use to train their own personal clients. All the trainers are experts in their field and have something unique and special to offer.  Follow the workout routines and you will improve the look and feel of your body in just a few weeks!

The Best Breast Exercises Bigger breasts, smaller breasts, firmer breasts, lifted breasts, shapely breasts and the list goes on! If your a woman who has thought about changing the way your breasts look but without surgery or any unnatural products then this may be the book for you. Inside there is a compilation of various exercises, fitness routines, nutrition plans and lots more helpful advice and information. However.....as with the other books in the Fit Expert Series collection this book has contibutions from 7 of the top fitness experts in their field. Each expert has a chapter of their own where they have presented their own individual health and fitness plans directed specifically at improving a woman's breasts. Here is the list of fitness experts who contributed to this book: Steve Payne Alexandra Allred Warren.T.Martin Dr. Marisa R.Silver Jessica Muddell Dr. Velonda Thompson Jay Jones

The Best Flat Belly Exercises - For Women. Lose Belly Fat, Lose Inches What does your belly look like? Would you say it was in pretty good shape? Or are you thinking that it could do with some tightening up and shaping? I am assuming because you are reading this that maybe you fall into the latter category. You have had enough of trying to hide your belly behind loose clothing and want to do something about getting the flat belly you have always dreamed of. The good news is this is a goal that almost anyone can achieve. You don't have to be a fitness nut to see results but you will have to make some changes. This book focuses on various ways you can flatten your belly. It includes exercises, fitness routines, nutritional advice and much more. One of the great things about this series of books is that you gain knowledge from a number of professionals. In this particular book there are 8 fitness experts to learn from. Each expert has their own chapter where they present their own unique advice for you to follow.

Body Sculpting Exercises for Women Over 40 is a 7 chapter, no fluff guide for any woman who wants to look and feel the best they can be. As with all the, “Fit Expert Series” books this volume delves into the heart and soul of looking great at 40 and beyond. As we get older our bodies change and gravity begins to kick in. We lose more and more muscle tone and so in order to stay strong and look youthful we need to incorporate a regular health and fitness program into our lives. Now that doesn’t mean you have to train seven days a week for 4 hours a day and eat like a rabbit. No, you need to live your life, but you also need to take a little extra care of your body as you age. Who Can Benefit from this Book? First of all you don’t have to be aged 40 to enjoy the benefits that this book has to offer. All information provided is primarily directed at the older woman but the exercises and routines can be used by anyone younger. • Women who are noticing certain areas of their bodies beginning to sag and want to take control to firm those areas up. • Women who are not sure what type of program is best for them and would like to choose which they feel would suit their lifestyle best. • Women searching for the ideal nutrition plan. • Women who are very busy and only have a small amount of time to train each day. • Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life. • Women who don’t feel comfortable going to the gym and want an exercise program they can follow at home. (There are many to choose from!). • Women who are bored with the same old advice and same old exercise workouts. • Women who want to improve their confidence so as they can get all they can out of life. • Women who are already living a healthy lifestyle and want to learn more about bettering themselves mentally and physically. • Women who have focused their lives on other commitments, work, children, husband, etc, and have now allocated sometime in the day for themselves. • Women who are single and want to look at their best when going on dates. • Women who want to try new experiences and discover their personal best with whatever they do. • Men can do these programs too. Hey why not? If you are a couple why not train together. Each chapter in this book has been written by a different professional fitness expert. The information, tips, tricks and advice offered by these trainers are unique to this book and will provide you with the tools to look and feel amazing. How Can this Book Help Improve your Life? • You will discover ways to lift and firm up your breasts and buttocks. • Your toned thighs will look amazing in a skirt or pants. • Physical activities will get easier as you get stronger. • You will have clearer skin. • Mentally you will feel more vibrant and generally happier. • Improved posture and general balance. • Your confidence will skyrocket. • You will save money, (no gym membership or personal training bills). • You will look and feel younger. • Add years to your life. The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great. Here is the list of fitness experts who contributed to this book: Forbes Riley Linda T. Gottlieb Dr. Marisa R. Silver Susan Grossman Warren T. Martin Danny Kavaldo Meredith Bartolomei

Polycystic Ovary Syndrome (PCOS) is treatable! This book reveals how you can finally take control of your life and live how you want to live. Are you are sick and tired of how PCOS has affected your overall quality of life? If you are plagued by symptoms such as acne, oily skin, menstrual issues, hair loss, hair growth, mood swings, depression, weight gain, high blood pressure, breathing problems, infertility, loss of sexual satisfaction, sense of well-being and more then reading this book will be an important step to your recovery. You will use this PCOS book as a guide to help you work through the physical and emotional changes that come with this disorder. 5 Chapters, 5 Experts and a Ton of Guidance and Advice⁢ Do you wish you knew how to stop, prevent or just work through some of the symptoms mentioned above? This guide is a combination of helpful advice from 5 experts in their field who offer their years of experience to create cutting-edge practical advice for beating PCOS to help women of all ages. Below are just a few things you can discover inside this book: * The right types of foods to eat in order to help manage your day. You will discover how to maintain or even lose weight by following the nutritional advice in the chapters. * The best ways to boost fertility. You will discover new ways of working through any infertility issues. * How to work through negative feelings and avoid depression. Techniques you can use to get through any feelings of despair or negativity leading to a happier life. * How to lose weight easily. Yes, there are better ways of losing weight. You will read exactly what they are in this book. * Discover the best exercises to help decrease PCOS symptoms and cardiac risk factors. Learn how to use your time more efficiently by focusing on the workouts that will benefit you best. * Ways to deal with unwanted hair. Chapter 5 of the book goes into detail of what you can do to treat hair growth. Don't let Polycystic Ovarian Syndrome run your life! You can beat it! You can be happy!

Fast Fat Burning for Busy Women is the perfect book for any woman who wants to shed those extra pounds of weight. The information provided is a no fluff look at ways to burn fat fast and efficiently even when you are at rest! With the correct use of interval training burning fat can be achieved without having to spend hours in the gym doing cardio exercises. There is no need to take the time to go out for a long jog or a cycle session to achieve fat reducing results. If you have very little time in the day to incorporate any kind of “standard” workout program yet need to lose weight then interval training is for you. The exercises and programs in this book were specifically designed for busy women although anyone can use the information in this book to suit their own schedules. This is a no fluff guide for any woman who wants to slim down and tone up while on the go. Who Can Benefit from this Book? • Women who want to shed a few extra pounds and also tone up. • Women who have busy work schedules, who travel a lot, stay at home moms, students, etc. • Women who have been training for a while and have hit a fat loss plateau. • Women who want to fit better into their clothes. • Women who are out of shape, maybe have been living a sedentary lifestyle, and want to break the cycle by living a healthier life. • Women who don’t feel comfortable going to the gym and want an exercise program they can follow at home. • Women who are bored with using the same old cardio equipment to lose weight. • Women who need to improve their fitness for a sports event. Spending over an hour doing repetitive cardio routines is slowing becoming a thing of the past when it comes to fat burning efficiency. Every decade people’s lives get busier and busier which means less time training. Someone doing a short 20 minute interval training session will burn fat much faster and more efficiently than someone who spends an hour on the treadmill at a comfortable heart rate. The biggest bonus is: You continue to burn fat for hours after you stopped training! The benefits are almost endless. For the price of this one book you will have all the information you need to achieve your goals to looking great.

In order to do anything physically well in life you are going to need a strong core. The core comes into play on a regular basis and most of the time when we don’t even realize it. They work to help you perform simple everyday acts such as sitting in a chair or standing. Supporting the spine and working in conjunction with other muscles during lifting, twisting and bending movements. Healthy well balanced core muscles will minimize back problems and help reduce back aches and pains. Any sports or other activities will be greatly improved with strong core muscles. Strong core muscles stabilize the body through many movements to help us keep our balance The core muscles are not just in the abdominal area of our body. They surround the spine protecting it from damage and wear and tear. As part of the, “Fit Expert Series” book collection “Best Core Exercises for women” features four health and fitness experts who offer their own personal advice, tips and techniques. Follow their advice on the different kinds of core training needed to not only improve strength but also tone and add shape to your body. With this book you will: • Discover ways to burn fat efficiently and keep it off. • Tone up muscles you never knew you had. • Build overall strength. • Improve posture. • Minimize any aches and pains. • Increase your energy levels. • Help you to build confidence. Here is the list of fitness experts who contributed to this book: Serena Scanzillo Julian A. Amedee Garett Renon Danny Kavadlo

6 World Class Fitness Professionals Reveal their Secrets for Weight Loss and Muscle Toning. Do you want to get in great shape but find you have very little time to do so? Are you tired of paying for a gym membership you hardly ever use? Would you like a simple training program that does not require you to leave the comfort of your own home? YES, is the answer to these questions. YES, all of the above is possible. You can change the way you look and feel in just a few weeks and you will not have to pay for any exercise equipment, gym memberships or even new sports clothing. With the exercise programs revealed in this book you can pretty much train anytime and anywhere you want. This book is like no other bodyweight training book. Why? Because you have detailed exercise advice offered to you from not one but 6 fitness professionals! That means you get six programs to choose from. What this book provides you with are the tools to change how you look: The information in this book will benefit novice, intermediate and even expert exercisers. You can change the intensity to suit your needs. Each chapter has been written by a different fitness expert providing a fresh look at bodyweight training and allowing you to choose which program to follow. You can pick one of the routines or do them all. You can even mix and match to better suit your lifestyle. There are lots of images to help you see how an exercise is performed. The book offers cutting-edge workout and nutritional advice which will help you burn more calories per minute than typical workouts. You will not waste time going through un-necessary exercises. All 6 chapters are concise and focus on ways to change your body without using weights You'll pack more training into these exercise routines than most people do in a 1 hour gym session.

Do your workouts take more than an hour for you to get through? Spending over an hour working out is not necessary. If you have a certain look that you want to achieve then it is perfectly possible to reach that goal with less than 20 minutes training a day. Are you just too busy each day to do a full workout? This is perfectly understandable especially if you have a lot of responsibilities such as a business to run or a family to take care of…..or both. It is not easy to fit in an hour of training each day. However, 20 minutes of training should be manageable. Do you want to drop a size or two and also boost your confidence? At the end of the day it is not about how much you weigh, rather it is about how you look and how you feel. With the right exercises and routines you should be able to drop a size within a couple of weeks. You need to be dedicated too. Do you find it difficult to be consistent in your training because of time? It is quite easy to give up on your workouts after a few sessions when you discover that they take up just too much of your valuable time. However, it wouldn’t be so difficult if you could cut your training time by half and still see amazing results. “Super Simple Quick Workout Routines for Women”, is a collection of some of the best quick workout exercises taken from my “Fit Expert Series” of health and fitness books for women. This book features 11 health and fitness experts who have documented their advice on how to lose weight, burn fat and tone up your body. There are four sections of the book that focus on an overall full body workout. The sections are: Fat Burning. Core Exercise Routines. Butt & Thigh Exercise Routines. General Wellbeing. Each section features 3 different workout routines provided by 3 fitness trainers. So for the first three sections, (fat burning, core training, butt and thighs), you have 9 exercise routines to choose from. These are all very easy to follow quick workouts for novice exercisers, intermediate exercisers and even those who have been training for years. The last section features advice on general wellbeing of the mind, body and spirit to help round off the program. Pick and choose the routine that suits you best. That’s right, you can literally design your own mini quick workout program by just picking a routine from each of the sections providing you with a full body workout. If you just want to get a quick training session out of the way then all you have to do is pick just one of the routines and follow it through. You could literally pick a new workout for each day of the week and still have some to spare. You will never get bored! Here is what can you expect from this book: You can sculpt all the important areas of your body and burn fat at the same time. Only the best and most effective quick workout exercises are featured. The information in this book will benefit novice, intermediate and even expert exercisers. You can workout in the comfort of your own home. The book offers cutting-edge workout and nutritional advice which will help you drop in size and sculpt the body of your dreams.

Best Back Exercises The back is one part of the body that many of us take for granted. We do things that put it under tension almost on a daily basis without even thinking twice about it. We lift heavy things incorrectly, we don’t exercise, we sit for long periods of time, we eat the wrong foods, we sleep in bad positions, and so on. The combined back muscles are very strong and can handle years of abuse but it doesn’t last forever. As well as the physical side of the back there is the aesthetic side. It is said that a woman’s back is one of the sexiest parts of her body. So it stands to reason that if you are a woman you are going to want your back muscles to compliment the rest of your body. You want to not only keep it strong to protect your spine but also maintain its aesthetic appearance. In this book you will discover: • Ways of improving your posture. • How to reduce aches and pains. • How to use the right exercises to add shape to your back. • Simple and relaxing ways to strengthen the area. • Learn to reduce fat and tone up. • Increase your overall energy levels.

Discover How to Improve your Overall Appearance! Maybe you would like to develop smoother glowing skin, add bounce in your hair, straighten your posture, improve strength, increase stamina, sharpen your mind, build confidence, look and feel 10 or more years younger! At age 50 who wouldn’t want that? During these middle years a lot of changes happen within a woman’s body and mind. This is perfectly normal; however you still need to take notice of those changes. If you want to better yourself physically and mentally now is the time to do so. In this book, “50 Years Young”, you will discover ways of slowing down the aging process through exercise as well as learning the best ways to stay in balance with your life. The health and fitness professionals in each of the chapters have provided their most valuable information for you to follow. Each chapter features a new expert who offers advice, tips and tricks within their special field regarding health and fitness for middle aged women. Everything you need to know about looking and feeling your best at 50 is right here within these pages. The easy to follow step by step instructions will delve into many topics including: How to stay flexible. An effective and safe flexibility training program will help improve physical performance, reduces aches, pains and risks of injury, improves posture and coordination. How to choose the right foods that are healthier for your body to help with fat control and to work with, rather than against, your digestive system and metabolism. How to be the best you can be by following a few simple tips that will help you to understand if there are areas of your life that may need adjusting. How to work on your mindset to see things in a more manageable perspective to help you understand changes such as menopause. How to maintain a good figure, stay fit, healthy and looking young by working through the easy to follow exercises provided. The book even has some personal accounts of how middle aged women have used fitness to help them through adversity and tough times when they were not happy with their appearance.

Discover How to Lose Baby Weight Fast! You Have Just Had A Child. The Experience Has Took Its Tole On Your Body. You Want To Look Good Again. What Can You Do? Follow The Easy To Follow Advice Given By Top Fitness Experts! Yippee! You're a new mom! You gave birth to your first child and everything is going great; well, almost everything. Due to your pregnancy and giving birth your body has changed. It may have changed a little or quite a lot. This depends on how well you took care of your body before and during your pregnancy; and of course genetics. So do you look at your body now and ask yourself, "Will I ever get my body back how I want it?" No doubt you have noticed changes in your hip size and bust size. Your joints may feel a little looser and bones more delicate. Your nervous system may be a little under pressure and your skin and hair may have gone through some changes too. Don't worry, the changes you experienced are not all permanent. With the right eating and exercising advice you can get back to looking the way you did before or, with a little more effort, look better than before. "But how will I find the time?" I hear you cry. "I have to look after my baby, work part-time, cook and clean!" These days new moms seem to have very little time for themselves especially if you are a single mother. How is it possible to fit in a fat burning / toning workout in your daily life? It is very possible! All you need is 17 minutes a day! This book, "17 Minute Workouts for New Moms" will teach you a number of different ways to get back in shape. You don't need to join a gym or spend money on expensive equipment; all you need is 17 minutes of your time and a little dedication. The book is split up into chapters that feature all areas of advice from experienced fitness professionals. Follow the step by step instructions to work through the exercise routines, nutrition and general mental health tips. "Is 17 minutes enough time to change the way I look and feel?" you ask once again. Oh yeh! With the right health and fitness program 17 minutes a day will get you where you want to be quicker than you think. Just read what the experts have to say in each of their chapters; it will all make sense. This book is perfect for the novice and intermediate exerciser who has a new baby and / or children and is finding it difficult to free up more than 30 minute of their time each day. If you are a busy mom then this is for you!

3 World Class Fitness Professionals Reveal their Secrets of How to Gain Muscle Mass Regardless of How Skinny you are. Are you a skinny guy who wants to build muscle mass but does not know where to start? Do you find that no matter how much training you do and how much you eat you cannot seem to gain any mass? Are you sick and tired of your clothes hanging loosely from your small frame? Do you want to get ultra strong to improve not only your physique but you’re your self-confidence? These are just a few questions but if you said YES to any of them then this book may just help you out. By following the simple and very effective exercise routines in this book you can begin to gain some good muscle mass in a matter of weeks. In this book you will learn how to eat properly by choosing the right foods that will help you in your muscle building routine. You will understand how to use specific exercises and special workouts that will shock your body into muscle and might. After a few weeks of following the exercise routines in this book you will see a massive difference in all areas of your body. You will fit into your clothes better, be more muscular and most importantly feel a lot better about yourself. You Won’t Find Another Muscle Building Book Like This One Why? Because it is unique regarding the information provided and the experts who provide that information. You see, the book will teach you how to build muscle by following the advice of three world class fitness trainers. Here is what can you expect from this book: You will learn a number of muscle building techniques that will help buff up even the skinniest of guys. Only the best and most effective muscle building exercises and workouts are used to bulk up and get strong. The information in this book will benefit novice, intermediate and even expert exercisers. You can pick one of the routines or do them all. You can even mix and match to better suit your lifestyle. The book offers cutting-edge workout and nutritional advice which will help you gain muscle mass, sculpt the body of your dreams and build amazing strength. All 3 chapters are concise and focus only on the most efficient ways to build mass for the skinny guy.   Get Started Now! Within 9 Weeks You Should Gain A Good Amount Of Muscle Mass!

4 World Class Fitness Professionals Show you the Best Ways to Build Muscle Mass Without Weights Do you want to build muscle mass but do not want to train in a gym or with equipment? Are you a skinny guy who wants to gain some mass using only your bodyweight? Do you consider yourself to be a bit flabby and want to lose weight while also maintaining a muscular physique? Do you want to get ultra strong to improve in your sports? Saying YES to any of the above questions means that bodyweight training is probably what you are looking for. By following the simple and very effective exercise routines in this book you can change the way you look and feel in a matter of weeks. Gone are the days when you had to drag yourself to the gym three times a week to lift heavy weights. Now you can learn to build muscle mass without using any weights which means you are free to train pretty much anywhere and anytime. This bodyweight training book is targeted for men and is totally unique. Why is it unique? Because you have the opportunity to learn from not just one but four of the best trainers out there. That is four different perspectives on bodyweight training. Here is what can you expect from this book: You will learn a number of techniques that prove that building muscle mass does not necessarily require a gym membership or heavy weights. You will be taught how to use only the best and most effective bodyweight exercises to bulk up and get strong. The information in this book will benefit novice, intermediate and even expert exercisers. You can change the intensity to suit your needs. Each chapter has been written by a different fitness expert providing a fresh look at bodyweight training and allowing you to choose which program to follow. You can pick one of the routines or do them all. You can even mix and match to better suit your lifestyle. There are lots of images to help you see how an exercise is performed. The book offers cutting-edge workout and nutritional advice which will help you gain mass, burn fat and build amazing strength. There are no time wasting or un-necessary exercises. All 4 chapters are concise and focus only on the most efficient ways to change your body without using weights You'll pack more training into these exercise routines than most people do in a 1 hour gym session.

So you have been blessed with a pear-shaped body. Many women with this body type feel as though they have been cursed, not blessed! Here’s the thing, if you follow the right advice and do the right exercises you can actually create a very sexy looking pear-shaped figure. Ok, so you cannot change your genetics no matter how amazing the exercises are but you can learn how to emphasize your best areas and de-emphasize your worst areas. This book has been specifically put together to give any woman with a pear-shaped body the tools to improve how they look. Each chapter looks at different forms of training such as holistic solutions, Yoga, nutrition, weight-training and more. “How to Improve your Pear-Shaped Body” has detailed advice and practical exercises and routines created by four health and fitness experts just for this book. The information is concise and the exercise routines are easy to follow. In some chapters images are used to help you understand how the movements are performed which makes the whole process much simpler. You will discover that having a pear-shaped body really isn’t so bad if you know how to tweak and shape certain areas. That’s not all!! By dedicating a little time each week to following the tips and techniques in this book you will also begin to notice an increase in fat loss. Within a few weeks your body will begin to tone up in certain areas giving it a more proportionate look.

Would you like to reduce your biological age by 10 or more years? Would you also like to look 10 or more years younger? Of course you would! Just because you are a senior it doesn’t mean you have to put up with any physical aches and pains. These can be prevented, managed and in many cases, stopped. It is also possible to dramatically reduce the risk of diseases and ailments such as prostate cancer, varicose veins, osteoporosis, diabetes, cardiovascular disease, arthritis, Alzheimer’s, and many more. By following a program of regular exercise, eating healthily you can maintain and increase strength. Your immune systems will improve, meaning a much stronger defense system against infection and age-related diseases. This book, “The Best Exercises for Seniors” will guide you step by step to a fuller life physically and mentally. It will show you how to maintain a positive attitude to life by eating the right foods and following the collection of simple exercises for seniors. Each chapter has been written by a different fitness expert and covers topics ranging from nutrition, mental health, lifestyle and a large variety of exercises. The exercises featured in this book can be followed by seniors with any level of fitness. Also they will show you how to overcome any aches, stiffness, and unsteadiness in your muscles and joints. Images are included to simplify the exercise instructions. This book will help older adults with a number of issues age-related or otherwise: • Rest assured that you do not need to have any exercising experience as all is carefully explained in the chapters. • You will stand straighter and be able to lift things with more ease due to various strengthening movements. Actions of daily life will be made easier. • If you have specific problems such as back pains or achy knees you will learn to exercise particular muscles to alleviate such issues. • Without a doubt your balance will improve. • You will be motivated to get fitter and stronger so as you can enjoy your life to the full. • Understand better nutrition and how to keep your mind mentally positive. • Follow a number of easy to follow physical programs, including body weight exercises, stretching, Chair Yoga, strength training and much more. All specifically designed for seniors. • You can discover what to do to look and feel at least ten years younger.

3 Popular Weight Loss / Fat Burning Books Compiled Into One Edition! This collection covers all the important exercises and routines that will teach you the most effective ways of burning off body fat. You can purchase these three popular books separately but why do that when you can get all three for a competitive price! The 3 “Fit Expert Series” books in this collection are: • Fat Burning Exercises for your Butt & Thighs • Fast Fat Burning for Busy Women • The Best Flat Belly Exercises This collection provides you with over 250 pages of advice from 15 fitness professionals! Here is a basic look at each book within this collection: • Fast Fat Burning for Busy Women, features 3 top fitness professionals who have created individual interval training techniques that will help turn your body into a fat burning furnace. All variations cater for the novices and more experienced people. Follow either or all of the routines to make things more interesting. • Fat Burning Exercises for your Butt & Thighs, focuses on the lower half of the body to shape and tone. Of course, you cannot spot reduce fat on the body but you can certainly strengthen and tighten areas to improve looks. You will learn a number of different exercise routines that will help in efficient fat burning as well as improve the shape of your butt and thighs. • The Best Flat Belly Exercises, focuses on fat burning, exercising and nutrition to achieve a flat belly. It takes a combination of all of the above to get that flat stomach and washboard abs if that is what you are aiming for. All contributing professionals offer their advice, tips, tricks and exercises that can be combined or followed individually. You will exercise your core areas while burning fat in a step by step manner. Some techniques presented will help you work not just the abdominals but the whole body and that also includes eating healthily.

3 Bestselling Books Compiled Into One Edition! This collection covers all the important exercises and routines that will help you improve your whole body. You can purchase these three popular books separately but why do that when you can get all three for a competitive price! The 3 “Fit Expert Series” books in this collection are: • The Best Butt Exercises for Women • The Best Breast Exercises • The Best Core Exercises for Women This collection provides you with over 250 pages of advice from 19 fitness professionals! Here is a basic look at each book within this collection: • The Best Butt Exercises for Women, has a title that pretty much speaks for itself. It is actually the most popular book in the whole series and offers a huge amount of advice, tips, tricks, exercises and much more to help women improve the look of their butt. There are easy to follow exercises and routines that will help you shape your booty whether you want to tone it down, build it up or just generally keep it looking good in jeans. • The next book is The Best Breast Exercises which once again has a number of top fitness professionals giving away their secrets to the best ways to shape your breasts. For women with small breasts you will discover natural ways of making them appear bigger; just through exercising the right moves. If you have big breasts and want to drop a size or two then you will also find some simple fat burning exercises that will help you achieve that goal. • Lastly is The Best Core Exercises for Women. If you don’t know this already, a strong core will not only tone and shape your waist but also provide your body with a number of benefits. You will have better balance and coordination which will greatly improve any regular daily physical activities. Aesthetically you will look fitter and healthier due to your new elevated posture. A number of techniques are used by the fitness experts to help you work not just the abdominals but the core as a whole and that also includes eating healthily.

Quick Workouts The Best 17 Minute Workouts & Exercises Fit Expert Series Is it possible to get a productive workout in under 20 minutes? Yes…very much so. In this book of quick workouts you will find 12 very powerful training sessions that last no longer than 17 minutes. Within those workouts each will provide just the right amount of exercises for you to follow in order to achieve the look you want from your body. All the workouts and exercises in this book have been created by 9 fitness experts. Each expert has provided you with their tips, tricks and techniques for achieving a particular fitness, shaping and weight loss goal. The book is split into three workout sections focusing on three main areas of the body that the majority of people want to change. The three sections are: 17 Minute Workouts For Fat Burning – Includes exercise routines for weight loss via fat burning. 17 Minute Workouts For Your Core – Includes exercises for strengthening your core which in turn will make your workouts more effective. 17 Minute Workouts For Your Butt & Thighs – Packed with amazing exercises to help shape and tone those lower areas of your body. You essentially have a full body workout right here. You can pick and choose which areas you want to work on. You can mix and match the exercises and workouts or just focus on a specific goal using specific exercises. The routines in this book are designed for you to fit around your daily schedules. You can follow each routine one after the other or you can create your own routines using the exercise methods provided. The information, workouts and exercises in this book will help you to tailor make a routine that will not only fit into your daily schedule but also help you to achieve the body you have always wanted. 17 minutes is all you need!