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    The Advantages Of Raw Food
    The Advantages Of Raw Food
    The Advantages Of Raw Food
    Ebook61 pages41 minutes

    The Advantages Of Raw Food

    By Dr. Julian P. Thomas

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    About this ebook

    Human bodies, like all other living bodies, are composed of a multitude of tiny living cells. When we use the body these cells wear out and need replenishing. We replenish them by eating food which contains these cells.

    It is my purpose in this book to show that it is better to take these living cells in their natural condition than to take them after they have been destroyed by cooking. In the one case they fill the consumer with new vitality. In the other case they fill the consumer with disease and sooner or later cause death.—From Author’s Introduction

    Complete with Recipes.
    LanguageEnglish
    PublisherHauraki Publishing
    Release dateJan 18, 2016
    ISBN9781786258021
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      Book preview

      The Advantages Of Raw Food - Dr. Julian P. Thomas

      This edition is published by PICKLE PARTNERS PUBLISHING—www.pp-publishing.com

      To join our mailing list for new titles or for issues with our books – picklepublishing@gmail.com

      Or on Facebook

      Text originally published in 1905 under the same title.

      © Pickle Partners Publishing 2015, all rights reserved. No part of this publication may be reproduced, stored in a retrieval system or transmitted by any means, electrical, mechanical or otherwise without the written permission of the copyright holder.

      Publisher’s Note

      Although in most cases we have retained the Author’s original spelling and grammar to authentically reproduce the work of the Author and the original intent of such material, some additional notes and clarifications have been added for the modern reader’s benefit.

      We have also made every effort to include all maps and illustrations of the original edition the limitations of formatting do not allow of including larger maps, we will upload as many of these maps as possible.

      THE ADVANTAGES OF RAW FOOD

      BY

      JULIAN P. THOMAS, M. D.

      TABLE OF CONTENTS

      Contents

      TABLE OF CONTENTS 4

      INTRODUCTION 5

      THE ADVANTAGES OF RAW FOOD 6

      MY CLASSIFICATION OF FOODS THEIR EFFECTS AND USES 22

      NUTS 24

      VEGETATION 24

      FRUIT 25

      CEREALS 26

      FLAVORS 27

      A FEW MENUS WHICH MAY BE VARIED INDEFINITELY 28

      SALADS 28

      FRUIT SALAD 28

      VEGETABLE HASH OR STEW 28

      PUDDINGS 28

      EGG-NOG 29

      ORANGE EGG PHOSPHATE 29

      POTATOES 29

      THOMAS RAW SOUP 30

      DESSERTS 31

      REQUEST FROM THE PUBLISHER 32

      INTRODUCTION

      Human bodies, like all other living bodies, are composed of a multitude of tiny living cells. When we use the body these cells wear out and need replenishing. We replenish them by eating food which contains these cells.

      It is my purpose in this book to show that it is better to take these living cells in their natural condition than to take them after they have been destroyed by cooking. In the one case they fill the consumer with new vitality. In the other case they fill the consumer with disease and sooner or later cause death.

      The theories advanced in this book are original, and I believe I offer sufficient evidence to cause their acceptance by the reader.

      The questions, answers, and experiences given in this book actually occurred at one of my lectures.

      I place my thoughts before you with the hope that they will compel you to improve your own condition by living a more natural life.

      THE ADVANTAGES OF RAW FOOD

      The following is an address delivered before the Physical Culture Association of America by its President, Julian P. Thomas, M.D.

      "Ladies and Gentlemen: It gives me great pleasure to speak to you this evening upon the vital subject of ‘Raw Food.’ I shall not lecture you long. I shall simply give you an outline of the subject, and then request you to discuss what I have said for our mutual benefit.

      "Perhaps you would like to know why I started to live upon Raw Food. I can tell you in a few words. All of my life I had more or less stomach trouble, yet my vitality was such that I managed to live and perform my various functions fairly well. I graduated from college, and then set out as a medical practitioner. I spent many years in hospitals, clinics, etc., and then took charge of a private sanitarium. At this sanitarium my diet was most thoroughly cooked. I was compelled to work quite hard. In a few months I found myself growing nervous. My stomach, which had always been more or less weak, gave out entirely, refusing to digest any article of food. I lost weight, became more nervous, and neuralgia set in. I was forced to take

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