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Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide)

Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide)

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Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide)

Lunghezza:
129 pagine
1 ora
Editore:
Pubblicato:
Aug 4, 2015
ISBN:
9781524257309
Formato:
Libro

Descrizione

The easiest way to change your life and your health is with a process. The Miracle of Clean Eating will transform your life in just 5 minutes a day! The Quick Reference Guide is the short cut to make clean eating habits stick.

Editore:
Pubblicato:
Aug 4, 2015
ISBN:
9781524257309
Formato:
Libro

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Clean Eating Miracle - 52 Chef Habits:A Healthier, Happier You in Just 5 Minutes a Day! (The Quick Reference Guide) - Gabi Rupp

Table of Contents

Copyright and Legal Info              3

About                       4

Principles for Success              6

Free Bonus              8

WEEK 1: Set Smart Goals              10

WEEK 2: Automate Hydration              12

WEEK 3: Get More Sleep              14

WEEK 4: Eat More Vegetables              16

WEEK 5: Optimize Fruit Nutrition              18

WEEK 6: Healthy TV Habits              20

WEEK 7: Shine Your Sink              22

WEEK 8: Eat Whole Grains              25

WEEK 9: Optimize Dairy Consumption              27

WEEK 10: Create Behavior Chains              29

WEEK 11: Laugh Out Loud              31

WEEK 12: Curb Sugar Cravings              33

WEEK 13: Enjoy Nuts & Seeds              35

WEEK 14: Simplify Meal Planning              37

WEEK 15: Stop Emotional Eating              39

WEEK 16: Healthy Kitchen Oils              42

WEEK 17: Choose Leaner Cuts              44

WEEK 18: Cabbage Soup as Starter              46

WEEK 19: Walking              48

WEEK 20: Reduce Salt Intake              50

WEEK 21: Eat Healthy Fish              52

WEEK 22: Clean Eating Snacks              54

WEEK 23: Practice Meditation              56

WEEK 24: Eat Lentils              58

WEEK 25: Cut Out Shopping              60

WEEK 26: Eat Healthy Breakfast              62

WEEK 27: Rebounding              64

WEEK 28: Regular Meal Times              66

WEEK 29: Accept Setbacks              68

WEEK 30: Try Mason Jar Salads              70

WEEK 31: Develop Positive Attitude              72

WEEK 32: Use Healthy Spices              74

WEEK 33: Prefer Steam Cooking              76

WEEK 34: Party Season Survival Kit              78

WEEK 35: Stand up Straight              80

WEEK 36: Save money              82

WEEK 37: Get on the scale              84

WEEK 38: Clean Eating Casseroles              87

WEEK 39: Healthy Freezer Meals              89

WEEK 40: Consume Chia Seeds              91

WEEK 41: Stock your Fridge with Healthy Staples              93

WEEK 42: Indulge with Clean Desserts              95

WEEK 43: Use Healthy Herbs              97

WEEK 44: Brew Green Tea              99

WEEK 45: Make Clean Eating Spreads              101

WEEK 46: Organize Clean Eating Recipes              104

WEEK 47: Eat Quinoa              106

WEEK 48: Practice Gratitude              108

WEEK 49: Simplify Dinner Planning              110

WEEK 50: Motivate Kids              112

WEEK 51: Flat Stomach Foods              114

WEEK 52: Sow your Seeds              116

Calendar 2015-2016              118

Newsletter              121

Book Recommendation 1              123

Book Recommendation 2              126

Resources              128

First edition

Copyright ©2015 Gabi Rupp, 52 Chef Habits – The Quick Reference Guide

All rights reserved. No part of this book may be reproduced, stored in a retrieval system or transmitted in any form or by any means, electronic, mechanical, photocopying, recorded, or otherwise without written permission by the author.

This publication contains the opinion and ideas of the author. It is intended to provide helpful and informative material on the subject matter covered, and is offered with the understanding that the author is not engaged in rendering medical, health, psychological or any other kind of personal professional services in this publication. If the reader requires personal medical, health, or other assistance or advice, a competent professional should be consulted.

No liability is assumed with respect to the use of the information contained herein. Although every precaution has been taken to produce a high quality, informative, and helpful book, the author makes no representation or warranties of any kind with regard to the completeness or accuracy of the contents of the book. The author specifically disclaims any responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, from the use and application of any of the contents of this publication.

Publisher: Gabi Rupp, Leanjumpstart.com / gabi@leanjumpstart.com

Concept, Design & Layout: Gabi Rupp

Photo Credits: Footage Firm Inc., Dollar Photo Club ©:

anake, AntonSh, astrosystemfamveldman, janoka82, janossygergel,

Oksana Kuzmina, Kzenon, olly, Mik Man, Sergey Novikov, SNEHIT,

SolisImages, Romolo Tavani, Earnest Tse

Edition 2015

ISBN-978-1514771280

ISBN-1514771284

© Gabi Rupp

About the Author

Gabi Rupp is a certified coach, author and entrepreneur.

Prior to her work online, Gabi spent more than a decade as a

marketing executive, mostly in the food and nutrition field,

helping her clients realize their own projects.

After her daughter was born, she found her true calling:

writing, teaching, and coaching. Having the perfect life/work

balance gave her the freedom to be a full-time mother.

In 2013 she founded http://leanjumpstart.com,

where she uses a successful combination of

proven science and practical experience to help people get in shape

and stick with their new, healthy habits.

Gabi is now happily settled in a little

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