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    How to be Calm
    Unavailable
    How to be Calm
    Unavailable
    How to be Calm
    Ebook144 pages54 minutes

    How to be Calm

    By Anna Barnes

    4.5/5

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Calmness is within your reach.

    With a little bit of help, the methods of truly relaxing your mind and body, of letting go of stresses and strains, can be learned, practised and perfected.

    Bursting with tips, centring statements and soothing activities, How to Be Calm will help you to feel more at ease in the world and better equipped to deal with the things that really matter.

    LanguageEnglish
    PublisherSummersdale Publishers Ltd
    Release dateJan 14, 2016
    ISBN9781783727063
    Unavailable
    How to be Calm
    Author

    Anna Barnes

    Anna Barnes has a longstanding interest in mindfulness and emotional wellbeing. She enjoys coastal walks and t'ai chi.

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