Trova il tuo prossimo libro preferito

Abbonati oggi e leggi gratis per 30 giorni
Spice Up Your Life!: Organic Gluten-Free & Sugar-Free Recipes Bursting With Flavor

Spice Up Your Life!: Organic Gluten-Free & Sugar-Free Recipes Bursting With Flavor

Leggi anteprima

Spice Up Your Life!: Organic Gluten-Free & Sugar-Free Recipes Bursting With Flavor

Lunghezza:
135 pagine
1 ora
Editore:
Pubblicato:
Dec 14, 2015
ISBN:
9781682228449
Formato:
Libro

Descrizione

60+ Quick & Easy Organic Gluten-Free & Sugar-Free Recipes
You have not experienced how enjoyable gluten-free and sugar-free food can be until you've tried some of these recipes!

Do you long for foods like these but can't seem to find recipes that truly satisfy your cravings?

Pizza
Golden Popovers
Ramen Noodle Soup
Meatballs
Flatbread
Sweet Cornbread
Sourdough Melt
Quesadillas
Pumpkin Pie
Lemon Souffle


All of these and many more recipes have been put together by a connoisseur of scrumptious foods who has been on a journey cooking things up to make even the most restrictive diets delicious and enjoyable. Do you or someone you know have so many food sensitivities/allergies that at times it feels as if there is nothing left to eat which is truly satisfying? How about cleanses or elimination diets where you have to eat bland and boring food? Maybe you would just simply like to eat a bit healthier by removing more sugar and gluten from your diet? That is where Spice Up Your Life comes in! It features a variety of recipes that are 100% free of:

Sweeteners: White Sugar, Brown Sugar, Cane, Honey, Maple Syrup, Molasses, Agave & Coconut Sugars
Wheat & Gluten Grains
Fresh & Dried Fruits
Variety of Nightshades
Commercial Yeasts
MSG
And more...including vegetarian and vegan friendly options!


Add this book to your pantry if you are in need of healthy meals that can be made quickly, have too many dietary restrictions with not enough variety or just simply want to eat more sugar-free and gluten-free home cooked meals. Bon Apetit!
Editore:
Pubblicato:
Dec 14, 2015
ISBN:
9781682228449
Formato:
Libro

Informazioni sull'autore


Correlato a Spice Up Your Life!

Libri correlati
Articoli correlati

Anteprima del libro

Spice Up Your Life! - AnAn Chen

WARNING: This e-Book is for your personal use only. You may NOT give away, share or resell this intellectual property in anyway.

All Rights Reserved

Copyright © 2015 – AnAn Chen. All rights are reserved. You may not distribute this report in any way. You may not sell it, or reprint any part of it without written consent from the author, except for the inclusion of brief quotations in a review.

Disclaimer

The recipes and information in this book are provided for educational purposes only. Everyone’s needs are different and these recipes and methods reflect specifically on what has worked for the author. This book is not intended to provide medical advice or take the place of medical treatment from qualified health care professionals. All readers who are taking any form of prescription medication should consult with their physicians before making any changes to their current eating habits. Consuming raw or undercooked food may increase your risk of food borne illness. People at the most risk are children, the elderly, and persons with a weakened immune system. Neither the publisher nor the author takes any responsibility for any possible consequences of any person reading or following the information in this book.

Copyright © 2015 AnAn Chen - All Rights Reserved Worldwide

ISBN: 978-1-6822284-4-9

Contents

MY STORY

INTRODUCTION

TIPS & ADVICE

SNACKS | NUTS | APPETIZERS

Vanilla Nut Butter Rice Cakes

Crunchy Cashew Delight

Pan-Roasted Golden Delicious Peanuts

60 Second Nut Milk

Simple & Satisfying Snacks

SAUCES | DRESSINGS | DIPS | MARINADES

Sesame Shallot Soy Sauce

Ginger Scallion Sauce

Paleoista’s Chimichurri

Cool Ranch Dip (Doritos)

Tzatziki Sauce

Caesar Salad Dressing

Ranch-Style Dressing

SANDWICHES | SLIDERS | ROLLS | QUESADILLAS

Bangin’ Breakfast Sausage Sliders

Out of This World Sardine Sourdough Melt

Quintessential Chicken Quesadillas

Majestic Garlicky Hummus Sandwich

Mini Turkey Quinoa Sandwich

SOUPS | NOODLE SOUPS | STEWS

Garlicky Herb Turkey Soup

Coconut Lemongrass Soup (Tom Kha Gai)

Miso Crazy about Ramen

Pho-nomenal Noodle Soup

Easy Peasy Chicken Broth

Mix & Match Vegetable Stew

GLUTEN-FREE GRAINS | GRAIN-FREE SUBSTITUTES

Paleo Pizza Pizazz

Falafels

Paleoista Christmas Sausage Rolls

Basic Gluten-Free Loaf

Golden Popovers

Amaranth Flatbread

Naturally Sweet & Sugar-Free Cereal

Creamy Apple Pie Spiced Oatmeal

Magnificent Mochi Morsels

Outrageous Oatmeal Congee (Porridge)

VEGETABLES

Garlic Ginger Green Beans

Stir-Fried Snow Peas

Tantalizing Tarragon & Thai Basil Cauliflower

Rainbow Roasted Root Veggies

Gingerly Sugar Snap Peas

Cauliflower Pizza Crust

Zesty Ranch Mixed Greens Salad

CORN | SWEET POTATOES | YAMS

Notcho Average Nachos

Eazy Breezy Corn Tortillas w/ Beans & Cheese

Delectable Sweet Blue Cornbread

Roasted Sweet Potatoes w/ Sour Cream

EGGS

Fantastic Fried Egg & Baby Spinach

Simply Superb Scramble & Pesto Veggies

Sassy Sweet Peas & Eggs

Eggy Veggie Stir-Fry

Perfect Soft Boiled Eggs

CHICKEN | TURKEY | DUCK

Blazin’ Berbere Chicken

Paleo Garlic Chicken Nuggets

Crispy & Cinnamony Chicken

Tempting Tandoori Masala Drumettes

Chinese Poached Chicken & Basic Chicken Broth (2-in-1 Meal)

Garlic & Rosemary Chicken

Cajun Chicken Cutlets

Delish Rosemary Garlic Chicken & Bok Choy

Tasty Tarragon Turkey Salad

Roast Turkey Breast

Divine 5-Spice Duck

Buttery Blue Cheese Steak & Veggie Medley

BEEF | BISON | LAMB | GOAT

Cheezy Bacon Burger

Mama Mia Braised Meatballs

Atkins Ranch Pan-Seared Lamb Chops

Meatloaf

Scrumptious Spaghetti Squash Pasta

Tagine Goat Chops

DESERTS | INDULGENCES

Butterscotch Grass-Fed Yogurt

Lemon Soufflé

Pumpkin Pie

Sweet Potato Chips & Cream Cheese

Indulgent Chocolate Earl Grey Tea

VEGAN, SUGAR-FREE, FAT-FREE, YEAST-FREE SUBSTITUTIONS

MY STORY

I live in the beautiful and evergreen state of Washington. My hubby and I have been on a wild adventure creating our mini-farm for the last 2+ years! Having lived in the city all of our lives (minus being born and living in Mainland China until I was 5), this has been an incredible journey for us to learn, grow, get connected with our food and live more sustainably. Prior to this, neither of us had ever even owned a pet let alone done any sort of gardening. We now have experience raising chickens, ducks, geese and Great Pyrenees Livestock Guardian Dogs along with growing just about everything that is viable for our area. We have a massive garden, orchard, a small green house, a pond and a river in the backyard of our 11 acres! We’ve got some pretty incredible things growing in our orchard and greenhouse ranging from pecans to chestnuts, cherries and pears, apricots and pomegranates, to a variety of exotic fruits and a variety of berries!

When I met my hubby 6 years ago, his diet consisted of chips and dips, ice cream, cereal, pizza, hamburgers & fries, 1-2 packs of cigarettes and 3-5 cups of coffee per day! He knew nothing of organic food, GMO’s or anything of the like. Through taking time to educate him, making him delicious and nutritious meals and giving him tough love, he is now a non-smoker, non-coffee drinker and eats pretty darn good overall. He enjoys just about everything I cook for him, which has been a huge accomplishment for us both!

Growing up, I was able to eat all the junk food I wanted - it was the only area I was spoiled in. I ate anything I wanted and had no real negative side effects from it. Then at 17, I started getting massive migraines and terrible

Hai raggiunto la fine di questa anteprima. Registrati per continuare a leggere!
Pagina 1 di 1

Recensioni

Cosa pensano gli utenti di Spice Up Your Life!

0
0 valutazioni / 0 Recensioni
Cosa ne pensi?
Valutazione: 0 su 5 stelle

Recensioni dei lettori