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    Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!
    Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!
    Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!
    Ebook67 pages26 minutes

    Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!

    By Suchi Gupta

    ()

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    About this ebook

    Be happier,peaceful with natural ways to relieve stress at home,without spending money,with proven ways:

    -15 Yoga Poses
    -9 Acupressure points
    -6 Stretching, 3 Breathing exercises
    -45 Stress tips
    -an instant stress reliever
    -8 time management tips
    -6 tips for financial stress


    Learn how to do them anytime-for growth at work,love in family,goodnight's sleep,glowing skin,healthy body,a fulfilling life

    LanguageEnglish
    PublisherSuchi Gupta
    Release dateJan 5, 2016
    ISBN9781524241650
    Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips!

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      Book preview

      Healthy Ways To Relieve Stress:Smile With Yoga Poses, Acupressure and Stress Advice Tips! - Suchi Gupta

      Healthy Ways To Relieve Stress

      By

      Suchi Gupta

      Healthy Ways To Relieve Stress

      Copyright 2015 by Suchi Gupta. All rights reserved. 

      No part of this publication may be reproduced, stored in a retrieval system, or transmitted by any means – electronic, mechanical, photographic (photocopying), recording, or otherwise – without prior permission in writing from the author.

      While the author has made every effort to produce a high quality, informative and helpful document, they make no representation or warranties of any kind with regard to the completeness or accuracy of the contents of the document. They accept no liability of any kind for any losses or damages caused or alleged to be caused, directly or indirectly, from using the information contained in this document.

      The author is not a doctor and the information presented herein represents the personal experience of the author as of the date of publication. The book is for informational purposes only.

      While every attempt has been made to verify the information provided in this book, neither the author nor his affiliates/partners assume any responsibility for errors, inaccuracies or omissions. Any slights of people or organizations are unintentional.

      This book is not intended for use as a source of medical advice. Any reference to any person or business whether living or dead is purely coincidental.

      Dedicated to YOU!

      May you achieve your goal to beat stress sooner than you expect!

      That’s my wish for you!

      Table of Contents

      Acknowledgements

      Introduction

      How to get the most out of this ‘natural stress relief’ book

      Before you start, Take care!

      The 15 Yoga Poses – Stress Relief Exercises

      Salutation Seal Pose

      Easy Pose

      Corpse Pose

      Legs-Up-The-Wall Pose

      Standing Forward Bend

      Extended Triangle Pose

      Dolphin Pose

      Cat Pose

      Cow Pose

      Extended Puppy Pose

      Child’s Pose

      Head to Knee Forward Bend Pose

      Seated Forward Bend

      Eagle Pose

      Bridge Pose

      How to Deal With Stress Using Acupressure

      How to Relieve Stress with Stretching Exercises

      Breathing Exercises for Stress Management

      Practical Stress Advice Tips

      How to Do These Relaxation Techniques Anytime Anywhere

      Tips to Relieve Financial Stress

      Time Management Tips

      Why do Yoga – the Benefits

      About the Author

      Other Books by The Same Author

      Attributions

      Acknowledgements

      I wish to thank my husband Saket for always showing confidence in me. That matters a lot to me.

      A big thank you to my families for giving me time and support always. It really helped me while I was busy creating this ‘how to prevent stress’ book.

      A very special thanks to Dr. Ken Evoy and everyone at Site Build It! for sharing their expertise and giving advice and guidance on creating this book and in building my site.

      I thank the universe every day for

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