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Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book

Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book

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Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book

Lunghezza:
186 pagine
Pubblicato:
Jan 7, 2016
ISBN:
9781310382994
Formato:
Libro

Descrizione

LEARN: How to Get Better Sleep Now!
Do you have difficulty falling asleep at night or getting enough sleep?

The good news is that you don’t need to struggle with this any longer. You already have everything you need to get better sleep right away. You only lack the direction to making this happen.

THE TRUTH?: You Are Not Sleeping Because You Lack Knowledge
Most people know they should be getting more sleep but lack the knowledge of how to make this a reality.

For instance, you have tried many times to go to bed early, but only tossing and turning. Or maybe you have do manage to fall asleep, but the quality of sleep is terrible.

In the book Easy Sleep Solutions: 74 Best Tips for Better Sleep Health you will learn 74 powerful tips to get more and better quality sleep without pills.

This book is the first book in the bestselling PowerListsTM book series. Each PowerListTM book is designed to help you get more out of life.

DISCOVER: Easy Sleep Solutions
In Easy Sleep Solutions you will discover that through a series of well-defined steps, you will be in a position to establish a habit of getting the sleep you need night after night.

You will learn:

- What Is Sleep
- Stages of Sleep
- Signs You Aren't Getting Enough Sleep
- Myths About Sleep
- Consequences of Not Getting Enough Sleep
- Benefits of Sleep
- The Different Sleep Disorders
- Why Don't We Sleep More?
- Why Not Use Sleeping Pills
- 74 Tricks for Better Sleep

DOWNLOAD: Easy Sleep Solutions
You can learn to gain mastery over your sleep problems. Everyone is different and if even a few of these tricks work for you, it will be worth the time.

Are You Ready To Start?
Quit waiting to get control of your sleep and act now.

Go to the top of this page and click the “Buy now” button.

Pubblicato:
Jan 7, 2016
ISBN:
9781310382994
Formato:
Libro

Informazioni sull'autore

Chris is the author of the bestselling PowerListsTM book series. Each PowerListTM book is designed to help you get more out of life.As an Expert Data Analyst living in Norway, he researches proven methods for living life more effective spanning:- Goal Setting- Habit Building/Breaking- Exercise- Travel- Sleep- Diet- E-mail managementWith decades of experience dealing with complex, simultaneous projects spanning military service as well as management, database development, and analysis in the oil and gas industry, Chris, has a way of breaking down complex research and best practices into simple lists.Each of the PowerListsTM books cover specific topics in a list format that is simple to apply to your life immediately.He earned a Bachelor of Science from the United States Air Force Academy and advanced degrees in Information Resource Management and Human Resource Administration.Chris has a passion for finding productivity tricks and exploring better ways of working towards goals.In his spare time, Chris travels around Europe, takes photos, reads, and hikes around Norway with his wife and three children.Chris writes because he is excited about helping people make their goals a reality; he has seen far too many people frittering away their time and money because of unclear goals.

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Anteprima del libro

Easy Sleep Solutions - Chris A. Baird

Easy Sleep Solutions:

74 Best Tips for Better Sleep Health

By: Chris A. Baird

Published By Chris A. Baird at Smashwords

Smashwords Edition License Notes

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your enjoyment only, then please return to Smashwords.com or your favorite retailer and purchase your own copy. Thank you for respecting the hard work of this author.

http://www.powerlists.org/

Copyright © 2016. All rights reserved. You may not reproduce any part this book in any form without permission in writing from the author. Reviewers are free to quote brief passages.

Disclaimer

No part of this publication may be reproduced or transmitted in any form or by any means, mechanical or electronic, including photocopying or recording, or by any information storage and retrieval system, or transmitted by e-mail without permission in writing from the publisher.

Neither the publisher nor author assumes any responsibility for errors, omissions, or contrary interpretations of the subject matter herein.

I wrote this book for entertainment purposes only. The views within are those of the author alone, and should not be taken as expert instruction. The reader is responsible for his or her own actions.

This book is not intended as a substitute for the medical advice of physicians. The reader should regularly consult a physician in matters relating to his/her health and particularly with respect to any symptoms that may require diagnosis or medical attention.

Adherence to all applicable laws and regulations, including international, federal, state, and local governing professional licensing, business practices, advertising, and all other aspects of doing business in the US, Canada, or any other jurisdiction is the sole responsibility of the purchaser or reader.

Any perceived slight of any individual or organization is purely unintentional.

Table of Contents

A Free E-Book for You

Introduction

Who Am I?

Why Did I Write This Book?

How To Use This Book

Easy Sleep Solutions Cheat Sheet

1 - What Is Sleep?

Misconceptions

How Much Sleep Is Necessary

2 - Stages of Sleep

Stage 1

Stage 2

Stage 3

Stage 4

REM

Circadian Rhythms

Technology for Tracking Sleep Cycles

3 - Signs You Aren’t Getting Enough Sleep

You Need to Sleep in on Weekends

Getting Out of Bed in the Morning Is a Challenge

You Hit the Snooze Button

You Have to Take a Nap in the Daytime

You Fall Asleep During Classes at School or Meetings at Work

You Doze Off in the Evening While Watching TV or Relaxing

Are You Sleep Deprived?

4 - Myths About Sleep

It’s Easy to Adjust to Changes in Your Sleep Schedule

Sleep Is Where the Body and Brain Do Nothing

Catching Up on the Weekend

One or Two Hours Less Sleep Isn’t a Big Deal

5 - Consequences of Not Getting Enough Sleep

Diabetes

Heart Issues

Depression

Loss of Concentration

Hallucinations

Increase in Psychological Problems for Children

Paranoia, Anxiety, and Irritability

Skin Damage

Inability to Learn

Forgetfulness

Poor Decision Making

Increased Sensitivity to Pain

Weight Gain

Weakened Immune System

Reduced Sex Drive

Headaches

Drop in Reaction Time

Death

Problems with Vision

The Sum of Them All

6 - Benefits of Sleep

Improved Driving

Increased Productivity

Improved Learning Ability

Great for Losing Weight

Fewer Headaches

Better Muscle Building

Do You Want to Be Happier?

Healthier Skin

You Speak Clearer

Young Adults Are Less Likely to Abuse Alcohol

7 - The Different Sleep Disorders

Insomnia

Sleep Walking

Snoring

Nightmares

Tooth Grinding

Pregnancy

Circadian Rhythm Disorders

Sleep Apnea

Narcolepsy

8 - Why Don’t We Sleep More?

Failure to Recognize the Consequences

We Aren’t Tired

We Have Too Much to Do

We Want to Get More Out of the Day

9 - Why Not Use Sleeping Pills?

Causing Insomnia

Strange Side Effects

Tired During the Day

Loss of Balance

Building up a Tolerance

Dependency on Pills

Mixing with Other Drugs

Use Them as a Last Resort

10 - Tricks for Better Sleep

(1) Keep to a Schedule

(2) Set Calming Activities for Your Bedtime Ritual

(3) Let There Be Darkness

(4) Use Eye Masks

(5) Sleep in Different Bed Than Your Partner

(6) No Screens Before Bed

(7) Don’t Change Your Schedule Even When Sleep Deprived

(8) Don’t Wait Until You Are Sleepy

(9) Avoid Drinking Liquids Two Hours Before Bed

(10) Slow Down Your Breathing

(11) Replace Your Pillow Every 12 to 18 Months

(12) Keep Your Room Clean

(13) Use Sleep Fragrances

(14) Dust Your Room

(15) Decorate Your Room With Calming Colors

(16) Use Flashlights in the Middle of the Night

(17) Use Bright Lights in the Morning

(18) Don’t Ignore Pain

(19) Don’t Take Catnaps

(20) Keep the Bed for Sleeping

(21) Don’t Read From a Light Emitting Device

(22) Keep Your Pets Out of Your Bed

(23) Ensure Your House is Secure

(24) Exercise

(25) Ensure Mattress and Pillows Are Comfortable

(26) Track Your Sleep

(27) Quit Using Your Sunglasses

(28) Spend Time Outside During the Day

(29) Try to Stay Awake

(30) Create a Trigger

(31) Decide on How Much Sleep You Will Get

(32) Keep a Sleep Journal

(33) Don’t Count the Hours Left to Sleep

(34) Avoid Shift Work

(35) Don’t Sleep in Late

(36) Set an Alarm for Sleeping

(37) Finding Pressure Points

(38) Change Rooms When Unable to Sleep

(39) No Sounds at Night

(40) Set Your Cell Phone on Silent Mode

(41) Make Your Bed

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