Thai Recipes: Healthy Eating: Thai Food For Under a Dollar a Person
By Chef Albert
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About this ebook
Quick & healthy Thai dinner ideas for under $1 per serving.
Example;
Beef and Peanut Stir Fry
Cost $4 - Feeds Six
Ingredients
1-1/2 pounds beef top sirloin steak, thinly sliced
2 tablespoons cornstarch
3/4 cup water
2 tablespoons chunky peanut butter
4 tablespoons soy sauce
1 each medium green, sweet red and yellow pepper, grated
1 can (8 ounces) bamboo shoots, drained
1/2 cup grated carrot
1/4 teaspoon pepper
2 tablespoons olive oil
1-1/2 teaspoons thinly sliced garlic
1/2 teaspoon crushed red pepper flakes
Cooked rice
Prepare
In a bowl, combine cornstarch and water until smooth. Stir in peanut butter and three tablespoons soy sauce and set aside.
In a large pan or wok, stir-fry the beef, pepper and remaining soy sauce in oil until meat is no longer pink. Remove and keep warm. Add the peppers, bamboo shoots, carrot and pepper flakes and stir-fry for three minutes or until soft. Add garlic; cook for one more minute.
Stir cornstarch mixture and add to the pan. Add chili to taste and bring to a boil. Cook and stir for one minute or until thickened. Return beef to the pan for two minutes. Serve with rice or egg noodles.
Chef Albert
Albert Jack is a writer and historian. His first book Red Herrings and White Elephants explored the origins of well-known idioms and phrases and became an international best-seller in 2004. It was serialized in the Sunday Times and remained on their best-seller list for sixteen straight months. He followed this up with a series of other popular titles including Shaggy Dogs and Black Sheep, Pop Goes the Weasel, What Caesar did for my Salad & They Laughed at Galileo. Fascinated by discovering the truth behind the world's great stories, Albert has become an expert at explaining the unexplained, enriching millions of dinner table conversations and ending bar room quarrels the world over. He is now a veteran of hundreds of live television shows and thousands of radio programs worldwide. Albert lives somewhere between Guildford in England and Bangkok in Thailand. OTHER BOOKS BY ALBERT JACK javascript:void(0) Red Herrings and White Elephants Shaggy Dogs and Black Sheep Phantom Hitchhikers Loch Ness Monsters and Other World Mysteries Pop Goes the Weasel The Old Dock and Duck What Caesar Did for my Salad Black Sheep and Lame Ducks It's a Wonderful Word Money for Old Rope Part 1 Money for Old Rope Part 2 The Jam: Sounds From the Street Want to be a Writer? New World Order: The Bilderberg Conspiracy and the Last Man in London Rose Versus Thistle They Laughed at Galileo The Greatest Generation - Diary of a 1st & 6th Airborne Paratrooper 9/11 Conspiracy Debt Freedom Program Gun Control
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Book preview
Thai Recipes - Chef Albert
Introduction
The ongoing recession affects most households where it really counts -- right in the pocket. Unemployment, falling wages and rising food prices have caused over ten percent of all American households to claim government food assistance benefits.
In fact, research has shown that it is hard for one in six Americans to put enough food on the family table each day. However, regardless of your financial situation, the chances are high you are looking for ways to cut costs in these uncertain times.
Fortunately, there are many cost-effective and delicious meals that families on a budget can enjoy for less than $1 per serving. And to start you off there are twenty-one new delicious, healthy options included in the first of a new series of easy recipes simply called;
Dollar Dinners
Eat for Thirty Dollars a Month
The Famous Pad Thai
Cost $6 - Feeds Six
Ingredients
8 ounces Thai rice noodles
6 tablespoons white vinegar
4 tablespoons fish sauce
1/2 cup olive oil
4 red onions
4 tablespoons sugar
1