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    Anti Inflammatory Diet: 21 Anti Inflammation Recipes To Reclaim Your Health
    Anti Inflammatory Diet: 21 Anti Inflammation Recipes To Reclaim Your Health
    Anti Inflammatory Diet: 21 Anti Inflammation Recipes To Reclaim Your Health
    Ebook47 pages29 minutes

    Anti Inflammatory Diet: 21 Anti Inflammation Recipes To Reclaim Your Health

    By Jackson Nash

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    About this ebook

    Do you suffer from chronic inflammation?

    Do you feel like you’ve run out of options in dealing with it?

    Do you want an alternative to prescription or over-the-counter drugs?

    Try the anti-inflammatory diet!

    BONUS - Download 5 of the BEST E-books ABSOLUTELY FREE that will help you lose weight, melt off fat, and get in great shape!

    There are many reasons to try the anti-inflammatory diet. It helps you to protect yourself and keep yourself happy and healthy. Chronic inflammation can cause a variety of diseases, including arthritis, food cravings, and even moodiness. It can mask itself under other ailments as well, and it’s easy enough to avoid with the anti-inflammatory diet.

    This book will take you through possible reasons to try it out, ways it can help you, twenty-one delicious recipes as well as tips to help you get started. you don’t have to suffer with chronic inflammation when the remedy can be both delicious and helpful, which is exactly what a proper anti-inflammatory diet boils down to.

    What you will learn after purchasing "Anti-Inflammatory Diet"

    •Why Use the Anti-Inflammatory Diet
    •Recipes #1-8 Cooking Up Breakfast
    •Recipes #9-14 A Delicious Lunch
    •Recipes #15-21 Fixing the Right Dinner
    •Bonus Tips to Help You Start

    Want to Know More?

    Download the Book Today

    Just Scroll to the top of the page and select the Buy Button.

    LanguageEnglish
    PublisherJason Bracht
    Release dateDec 27, 2015
    Anti Inflammatory Diet: 21 Anti Inflammation Recipes To Reclaim Your Health

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      Book preview

      Anti Inflammatory Diet - Jackson Nash

      Anti-Inflammatory Diet

      21 Recipes and an Overview to Getting Started

      Jackson Nash

      ~~~

      Smashwords Edition

      Copyright © 2014 by Jackson Nash.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Table of Contents

      Why Use the Anti-Inflammatory Diet

      Recipes #1-8 Cooking Up Breakfast

      Recipes #9-14 A Delicious Lunch

      Recipes #15-21 Fixing the Right Dinner

      Bonus Tips to Help You Start

      Why Use the Anti-Inflammatory Diet

      It’s important to understand that inflammation means that there is something off balance in your body, and it’s not always easy to spot what’s wrong. You may be plagued with joint pain, including arthritis or other diseases and issues. Inflammation can cause digestion problems, moodiness, food cravings, and even chronic fatigue, as it hides under these titles. You’ll even find that it can show that you may have diabetes or may be becoming diabetic.

      Long Term Issues & Your Diet:

      There are many things that can cause inflammation issues long term, and it includes processed foods, exposure to environmental toxins, and it can all be linked to premature aging. It can also be linked to heart disease, diabetes, psoriasis, Alzheimer’s and even cancer.

      If you are following a standard American diet, you may be aggravating inflammation. This includes white flour that’s been refined, dairy products, fast food, food additives, sugar, and even red meats. Many people have these commonly in their diet, even on a daily basis. It’s not just your health that diminishes either, you will actually start to lose your beauty through premature aging as well.

      Luckily, an anti-inflammatory diet can help you to reverse the process and make sure that you’re becoming a healthier you. It is your dietary changes that can do the most for chronic inflammation. If you eat the right foods, your body is able to even make its own compounds for fighting inflammation.

      Protect Yourself:

      You can create your own protective menu

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