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    Live Your Best Life
    Live Your Best Life
    Live Your Best Life
    Ebook101 pages37 minutes

    Live Your Best Life

    By Charmaine Strachan

    ()

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    About this ebook

    This Live Your Best Life ebook features fasts on some super foods, cooking terms, facts about vitamins and minerals, a menu and suggestion on how to life your "Best Life". This menu
    A La Carte and dishes are featured from breakfast or brunch to beverages. Featured under dessert is a Beet Low Glycemic Cake and also a Blueberry Chia Seed Cake. Beets,Blueberries and Chia Seeds are super foods. So after baking the Beet Low glycemic cake, I topped it with yogurt and it was DELICIOUS!! So extra slices were cut and brought to our neighbors house for a second taste test. I explained the cake was low glycemic and since our neighbor is a nurse, my request for her was to taste and let me know if the cake was sweet enough. the next day, there was a knock at our door and it was the neighbor who came with a report of her taste test. She liked the cake but preferred another flavor of yogurt. Her husband saw me a few days later and told me that he enjoyed the cake. The taste test is now up to you. Top the cake with a flavor of yogurt that you like or use low glycemic frosting as desired. Now the verdict of the blueberry chia cake, simply delicious. I present to you these dishes and must say, it is such an accomplishment to take raw ingredients, prep, season or add flour, sugar, eggs, flavorings and see the our come of a product. Share a slice of cake or other foods with someone today!!
    LanguageEnglish
    PublisherBookBaby
    Release dateDec 1, 2015
    ISBN9780996538916
    Live Your Best Life

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      Book preview

      Live Your Best Life - Charmaine Strachan

      HORS D’OEUVRES

      -MINI SALAD

      -FRUIT SHOTS

      -TUNA CAKE IN A HERB SAUCE

      -TURKEY VEGGIE PIZZA

      -PAN FRIED RADISH IN A CARROT SAUCE

      -STUFFED EGG FLORENTINE IN A BEET SAUCE

      -STUFFED EGG WITH POTATOES IN A HERB SAUCE

      -OPEN FACE WAFFLE SANDWICH

      BEET SMOOTHIE @ COCKTAIL HOUR

      FINGER FOODS@SUPER FOODS

      PUBLISHED BY

      14 Minerva Place LLC

      Elmont, New York 11003

      Copyright © 2015 by 14 Minerva Place LLC

      All rights reserved. No part of this publication may be reproduced or transmitted in any form or by any means, electronic, or mechanical, including photocopy, recording, or any information, storage and retrieval system, without permission in writing from the copyright owner.

      PRINTED IN THE UNITED STATES OF AMERICA

      ISBN 978-0-9965389-1-6

      RECIPES COMPILED BY CHARMAINE STRACHAN

      PERSONAL ASSISTANT: ALICIA STRACHAN

      GRAPHICS: DENNIS MILIGAN

      Scripture references from the Kings James Study and Revised Standard Version Bible

      Foods- GENESIS Chapter 1verses 29 and 30

      VERSE 29

      And GOD said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.

      VERSE 30

      And to every beast of the earth, and to every fowl of the air, and to everything that creepeth upon the earth, wherein there is life, I have given every green herb for meat: and it was so.

      FLAX -EXODUS 9 verse 31

      And the flax and the barley was smitten: for the barley was in the ear, and the flax was in bud.

      WHEAT AND SPELT-EXODUS 9 verse 32

      But the wheat and the spelt were not ruined, for they are late in coming up.

      TABLE OF CONTENTS

      HORS D’OEUVRES

      BEET SMOOTHIE @ COCTAIL HOUR

      FINGER FOODS @ SUPER FOODS

      PUBLISHED BY

      TABLE OF CONTENTS

      THEME

      KC@KITCNENCRUISERS.NET

      FOLLOW ME

      DISCLAIMER

      PREFACE

      ABOUT THE AUTHOR

      PRESS RELEASES

      WHAT’S THE HYPE ABOUT SUPER FOODS?

      VITAMIN AND THEIR SOURCES

      PICTURE OF SOME SUPER FOODS AND PULSE

      MARCSALMON@FISHNE PAGE.COM

      COMMENTS@REALFRIENDS.NET

      LIVE LIFE WITH PURPOSE

      COOKING TERMS

      A LA CARTE MENU

      RECIPES WITH SUGGESTIONS TO LIVE YOUR BEST LIFE

      THEME

      MEMO

      To: All Super Foods, The Pulse Group, Family and Friends!!!!

      FROM: Chef Charmaine

      DATE: December 31st, 2015

      Live Your Best Life Ebook

      The most popular foods are super foods and what they will add to your diet, body or life style. I have designed a menu with recipes using the super foods, pulse, fish, chicken, turkey and other foods. I hope to SUPERIZE, PULSARIZE, CREATIVIZE and TANTALIZE your taste buds. I then take a spin on the name of the dish being prepared and suggest ways to live the best life. I invite you to read the ebook, then get ready to prep, season or marinate and cook these special dishes. See you at the table with auntie, uncle, the cozens, grandma or nana, grandpa, friends and family. Don’t forget to invite Shekinah with her recipe for Strawberry Ice Tea. Bring plenty of laughter and good conversation!!

      KC @Kitchen Cruisers.Net

      Jen Avocado

      Marc Salmon

      Franz Chia Seeds

      Tony

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