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Paleo Beginners Cookbook: Start your Road to Healthier Eating with These Delicious Recipes!
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About this ebook
This book is for newcomers to the Paleo diet. Learn about the Paleolithic diet and the benefits in the Introduction. Put the diet into practice with a collection of recipes for every meal of the day. Start off with breakfast recipes including pancakes, frittatas, sausage scrambles and more. Following breakfast, are lunch recipes that are light and delicious. Then comes the savory dinner recipes including meat, poultry and fish. Lastly, indulge your sweet tooth without even breaking the rules! Enjoy the collection of delicious and nutritious recipes while getting into your new habits.
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Book preview
Paleo Beginners Cookbook - Laura K Johnson
About the Book
This book is for newcomers to the Paleo diet. Learn about the Paleolithic diet and the benefits in the Introduction. Put the diet into practice with a collection of recipes for every meal of the day. Start off with breakfast recipes including pancakes, frittatas, sausage scrambles and more. Following breakfast, are lunch recipes that are light and delicious. Then comes the savory dinner recipes including meat, poultry and fish. Lastly, indulge your sweet tooth without even breaking the rules! Enjoy the collection of delicious and nutritious recipes while getting into your new habits.
Introduction
The Paleolithic diet is a way of eating from 10,000 years ago in the Paleolithic era. Also known as the caveman diet, the Paleo diet consists of foods that were eaten before the agricultural revolution and wheat based diet. The foods that were eaten included meat, seafood, fruits, vegetables and nuts. All foods in their natural form, not processed and wheat free are included. Studies are showing that human bodies are better adapted to this way of eating.
Foods in their natural form contain a great deal of vitamins and minerals. By including these in daily eating, many health benefits have resulted. Following the Paleo diet, people have reclaimed a healthy body weight, lowered cholesterol, decreased high blood pressure, decreased cardiac problems, experienced
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