Vitamin E for Your Health: What Your Doctor Probably Doesn't Understand About the 8 Forms of Vitamin E
4/5
()
About this ebook
There has been much controversy of the past few years about vitamin E and whether or not it should be used as a supplement. Several studies have actually shown that vitamin E can increase your risk of having a heart attack or even cancer. As a result of these studies, your doctor may have recommended against you taking vitamin E. This would be a very big mistake made on incorrect information. This book will help to clarify the issues related to whether or not you should take vitamin E, what form and how what dosage.
I have been publishing posts related to healthy living, disease prevention, disease management and dietary supplements for many years. This book is a compilation of blog posts done over the years related to vitamin E in an organized format with additional commentary to help make the information clearer.
Many of the topics discussed in this book may be new to you and may never have been brought up by your personal physician. Unfortunately, there is a veritable chasm between the medical research and what physicians seem to share with their patients. The “standard” recommendations are usually decades behind the research I will be sharing with you. This is why every single comment is backed up by supporting medical research.
Each topic has a link back to the website so that you can read the original medical article that the post was centered around. I have provided links in the resource section, if you want to do more research for yourself or are looking for products that will help you on your journey to better health. It is my hope that the concepts and ideas given in this book are going to help your understanding of how important vitamin E is to good health and cutting through the confusing information about what form of vitamin E to supplement with. I’m also introducing tools, called “Dr. Bogash's Recommendations,” which will give you things you can do right away to improve your health as it relates to vitamin E.
In this book, you are going to learn:
1. The right form of vitamin E.
2. Protecting your heart with vitamin E.
3. Protecting your brain with vitamin E.
4. Other diseases and conditions that can be helped by vitamin E.
James Bogash, DC
Since acquiring a passion for how the body works in chiropractic school, I have continued to indulge this desire by reading some 120 peer reviewed medical journals per month. I'm always learning more about how to help people avoid chronic diseases like diabetes, heart disease, dementia, osteoporosis, obesity and cancer, and pass along this information in my blog. There are currently almost 2,000 posts cataloged on almost every health topic imaginable! For some reason, the information that we understand about avoid and managing chronic diseases remains a big secret. Drugs dominate and lifestyle is pushed to the side. Time after time I have new patients come into my office that have not been given the information they need to get or stay healthy. This blog has always served as therapy for me, allowing me to share with the world this hidden information. Hence the name "Rantings…"
Read more from James Bogash, Dc
Knee Pain Answers Rating: 3 out of 5 stars3/5SIBO: Getting Back to a Happy Gut Rating: 5 out of 5 stars5/5The Chiropractor as Your Back Pain Specialist: Why Chiropractic is the Best Option for You Rating: 4 out of 5 stars4/5Anti-Aging Strategies: Keeping Your Brain and Body Working to 80 and Beyond Rating: 3 out of 5 stars3/5Colon Cancer: How to Prevent it or Survive it in 12 Easy Steps Rating: 5 out of 5 stars5/5Back Pain Answers: Secrets Your Back Pain Specialist May Be Keeping From You Rating: 2 out of 5 stars2/5Fight the Obesity Crisis: Powerful Tips to a Healthier You Without Exercise Rating: 0 out of 5 stars0 ratingsCrohn's Disease and Ulcerative Colitis: Calm the Flame in Your Gut Naturally Rating: 2 out of 5 stars2/5The Cholesterol Myth: Is Your Cholesterol Lowering Drug a Lifesaver or Hype? Rating: 0 out of 5 stars0 ratingsMammography Screening and Breast Cancer Rates: Breast Cancer Prevention Tips Rating: 0 out of 5 stars0 ratingsThyroid Problems: Hypothyroidism, Autoimmune Thyroiditis and Thyroid Healing Rating: 5 out of 5 stars5/5High Heart Attack Risk: Identify Important Risk Factors for Heart Disease Today Rating: 0 out of 5 stars0 ratingsHigh Systolic Blood Pressure: Improve Blood Pressure Levels Naturally Rating: 0 out of 5 stars0 ratingsThe Truth About Dairy: the Misconception of Dairy as a Health Food Rating: 4 out of 5 stars4/5Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids Rating: 0 out of 5 stars0 ratingsCauses of High Blood Pressure: Natural Blood Pressure Solutions and Remedies Rating: 3 out of 5 stars3/5Chronic Migraine Relief: Paths to Heal Your Brain Rating: 0 out of 5 stars0 ratingsFailed Steward: How Mainstream Medicine Has Lost the Best Interest of the Public's Health Rating: 0 out of 5 stars0 ratingsDepression Risk Factors: Beat It Before It Starts, Fight It Once It Does Rating: 0 out of 5 stars0 ratingsMigraines and Epilepsy: How to Find Relief, Live Well and Protect Your Brain Rating: 0 out of 5 stars0 ratingsIbuprofen Side Effects: Bleeding Ulcers are Just the Beginning Rating: 1 out of 5 stars1/5Sucralose Side Effects: The Dangers of Trying to Cheat Mother Nature Rating: 0 out of 5 stars0 ratings
Related to Vitamin E for Your Health
Related ebooks
Healthy Fats: Sorting Through the Hype of Fish Oils and the Omega-3 Fatty Acids Rating: 0 out of 5 stars0 ratingsOmega 3 and Vitamin D Secrets !: How Do You Obtain a Healthy Level of Omega 3 and Vitamin D These Days? Rating: 0 out of 5 stars0 ratingsHealth Briefs & Holistic Hints: GTH Series, #1 Rating: 0 out of 5 stars0 ratingsThe Vitamin Solution: Two Doctors Clear the Confusion about Vitamins and Your Health Rating: 4 out of 5 stars4/5User's Guide to Vitamin E Rating: 0 out of 5 stars0 ratingsA Whole-Body Approach to Slowing Down Aging: Helping You Live Healthier and Longer Rating: 0 out of 5 stars0 ratingsPeak Erectile Strength Diet Rating: 4 out of 5 stars4/5The Secrets About Vitamins and Minerals Rating: 3 out of 5 stars3/5Vitamin D and Autoimmune Disease Rating: 5 out of 5 stars5/5Chronic Medical Conditions Go To Hell Rating: 0 out of 5 stars0 ratingsThe Vitamin Cure for Eye Disease: How to Prevent and Treat Eye Disease Using Nutrition and Vitamin Supplementation Rating: 0 out of 5 stars0 ratingsThe Health Detective's 456 Most Powerful Healing Secrets Rating: 5 out of 5 stars5/5The New Super-Nutrition Rating: 0 out of 5 stars0 ratingsUser's Guide to Coenzyme Q10: Don't Be a Dummy, Become an Expert on What Coenzyme Q10 Can Do for Your Health Rating: 5 out of 5 stars5/5Reverse Aging: Turn Back Time with Berberine Rating: 0 out of 5 stars0 ratingsLongevity Decoded: The Miracle Plant Based Diet That Can Save Your Life Rating: 0 out of 5 stars0 ratingsThe Miracle of Regenerative Medicine: How to Naturally Reverse the Aging Process Rating: 5 out of 5 stars5/5Vitamin K2: The Missing Nutrient for Heart and Bone Health Rating: 0 out of 5 stars0 ratingsThe Omega-3 Connection: The Groundbreaking Antidepression Diet and Brain Program Rating: 4 out of 5 stars4/5The Rise and Fall of Rheumatoid Arthritis: The Root Cause of Rheumatoid Arthritis Is……….. Rating: 0 out of 5 stars0 ratingsDiabetes Annihilated—Naturally: My Startling and Adventurous Drug-Free Reversal of Diabetes Rating: 0 out of 5 stars0 ratingsGlutathione: The Secret Antioxidant To Prevent Cancer, Aging, Dementia, And Heart Disease Rating: 5 out of 5 stars5/5Inflammation: The Silent Killer Rating: 5 out of 5 stars5/5Vitamin K or a Wheelchair: Your Choice Rating: 5 out of 5 stars5/5The Vitamin Prescription (For Life): 20 Cutting-Edge Super Nutrients to Help You Design Your Own Perfect Whole-Life Program Rating: 0 out of 5 stars0 ratingsHow I Unblocked My 5 Blocked Arteries Rating: 0 out of 5 stars0 ratings
Diet & Nutrition For You
The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5Fit Men Cook: 100+ Meal Prep Recipes for Men and Women—Always #HealthyAF, Never Boring Rating: 4 out of 5 stars4/5Meals That Heal: 100+ Everyday Anti-Inflammatory Recipes in 30 Minutes or Less: A Cookbook Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsBigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Blue Zones Solution: Eating and Living Like the World's Healthiest People Rating: 5 out of 5 stars5/5Carnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Daniel Plan Cookbook: Healthy Eating for Life Rating: 0 out of 5 stars0 ratingsDelay, Don't Deny Rating: 5 out of 5 stars5/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5ketoCONTINUUM Consistently Keto For Life Rating: 5 out of 5 stars5/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Step by Step Guide to the Whole 30 Diet: A Detailed Beginners Guide to Losing Weight on the Whole 30 Diet Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5
Reviews for Vitamin E for Your Health
1 rating0 reviews
Book preview
Vitamin E for Your Health - James Bogash, DC
VITAMIN E & HEALTH
Or…What Your Doctor Probably Doesn’t Understand About the 8 Forms of Vitamin E
***~~~***
Published by Dr. James Bogash
Copyright 2013 James Bogash, DC
www.LifeCareChiropractic.com
Version 1, 2013
Smashwords Edition
***~~~***
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
COPYRIGHT, LEGAL NOTICE AND DISCLAIMER
ALL RIGHTS RESERVED. This book contains material protected under International and Federal Copyright Laws and Treaties. Any unauthorized reprint or use of this material is prohibited. No part of this book may be reproduced or transmitted in any form or by any means, electronic or mechanical, including photocopying, recording, or by any information storage and retrieval system without express written permission from the author or publisher.
The author and publisher of this eBook and the associated materials have used their best efforts in preparing this material. The author and publisher make no representations or warranties with respect to the accuracy, applicability, fitness, or completeness of the contents of this material. They disclaim any warranties expressed or implied, merchantability, or fitness for any particular purpose. The author and publisher shall in no event be held liable for any loss or other damages, including but not limited to special, incidental, consequential, or other damages. If you have any doubts about anything, the advice of a competent professional should be sought. This material contains elements protected under International and Federal Copyright laws and treaties. Any unauthorized reprint or use of this material is prohibited.
ABOUT DR. JAMES BOGASH
As a chiropractor in Mesa, Arizona, Dr. Bogash completed school with a strong background in nutrition and physiology.
Over the years, he has built on this knowledge by reviewing tens of thousands of peer reviewed medical journal articles looking for research that will help him stay on the cutting edge of medicine, health and wellness.
His goal is to not only alleviate pain, but more importantly, inspire and educate patients to become active