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Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE
By Jamie Best
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About this ebook
Emotion Life Mastery- NOT stress management!
When you complain about stress, it can be anything:
• Aches and pains
• Bad mood
• Relationship conflict
• Overscheduling
• Over-exercising
• Overspending
• Lack of exercise
• Lack of sleep
• Eating too much
• Eating too little
• Inability to say no
• A serious trauma
• A major life transition
• Anything that does not go according to your way
Why Stress Management (Relief) techniques is NOT the answer:
In our daily life, we often tend to brush aside, overlook, suppress, and ignore our emotions. Who has the time for all that drama? That is what most of us would say.
These unresolved emotions take a toll on us and it manifests in so many ways - shopping, overeating, substance abuse, health problems, and us spending money on things that will temporarily make us feel good.
If we aim only to relieve the stress, we are not really dealing with the root of stress. If we want to be really stress-free, then we need to dig deep and focus on the real cause - we need to manage our emotions.
Enters…
Emotion Life Mastery: Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE
The Book FULL of Stress Busting, Emotion Mastering, fun techniques and practice exercises!
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Reviews for Emotion Life Mastery
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Book preview
Emotion Life Mastery - Jamie Best
Emotion Life Mastery:
Practical Guide with Step By Step Practice, Exercises, Action Plan to Master Your Mind, Will, Emotions & LIFE
By: Jamie Best
Table of Contents
EMOTION AND STRESS
What’s Wrong with Stress Relief Techniques?
Emotions and Stress
Stress is Not the Problem
Emotion Life Mastery
The Emotion Mind
The Logic Mind
Mind on Emotion Life Mastery
Emotion Master Lifestyle
The Process of Change
Accept the Things You Cannot Change
EMOTION LIFE MASTERY STRATEGY
Practice and Exercise Mindfulness
PAY ATTENTION to Your Experiences
Breathe and Keep Breathing
The Three Kinds of Mindfulness
Beware of Habits that are not Mindful
Emotion Life Mastery Practices and Exercises
Learn the Language of Emotion
Our Brain, Mind, and Emotions
The Cycle of Emotion
Emotion Life Mastery Practices and Exercises
The Big Eight and the Emotion Family
Emotion Life Mastery Practices and Exercises
More Practices and Exercises
Core Belief
The Urge To Act And Actions
The Urges of the Big Eight Emotions
Emotion Life Mastery Practices and Exercises
Better Behavior Shortcut
ACCEPT THE THINGS YOU CANNOT CHANGE
Emotion Life Mastery Practices and Exercises
Even More Practices and Exercises
––––––––
Copyright 2015 - By reading this document, you assume all risks associated with using the advice given below, with a full understanding that you, solely, are responsible for anything that may occur as a result of
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