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    The 7-Day Gluten-Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1: The 7-Day Gluten-Free Diet Plan, #1
    The 7-Day Gluten-Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1: The 7-Day Gluten-Free Diet Plan, #1
    The 7-Day Gluten-Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1: The 7-Day Gluten-Free Diet Plan, #1
    Ebook106 pages34 minutes

    The 7-Day Gluten-Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1: The 7-Day Gluten-Free Diet Plan, #1

    By Rachel Richards

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    About this ebook

    Lose that Wheat Belly with the 7-Day Gluten-Free Diet Plan

     

    What is a gluten free diet?

     

    Although similar to the wheat belly diet where wheat is avoided, the gluten free diet also eliminates the use of rye and barley.

     

    Why gluten free?

     

    Perhaps you are suffering from a wheat allergy, celiac disease or simply wanting to cleanse your system or even embark on a weight loss diet. There are many reasons, including childhood problems such as autism and ADHD, but these are more complex than just practising a gluten free lifestyle.

     

    The desire for following a diet of this kind is growing on a daily basis, for all the above reasons. Many people are under the misconception that a gluten free diet plan will be restrictive, not tasty and hard to follow. You couldn't be more wrong!

     

    Other than wheat free baking, the list of foods available to you is vast – you will be able to pick and choose from a huge variety of foods that will keep your interest at optimum level and you will never feel that you are missing anything.  Not only that, all those nasty symptoms you experience with gluten sensitivity will disappear quite rapidly.

     

    Most commonly, the symptoms are gastrointestinal, but those suffering with a severe gluten intolerance problem will find that many other parts of their body or system react violently to the presence of gluten in any foodstuffs.

     

    Get into the habit of checking every label when shopping. Items marked 'gluten-free' should be relatively safe, but it does not hurt to still check.  Quite a few products that are purportedly gluten free, may contain a trace that could affect you.

     

    The wheat free recipes in this book are meals made simple and have been kept slightly below the recommended daily allowance (RDA) in terms of calorie intake, to allow you to have a 'little more' food on certain courses, or an extra small snack. If you are trying to lose that wheat belly as well as cut out gluten for health purposes, this will enable you to have a slow but steady weight loss without feeling too hungry, nothing dramatic. But do feel free to move the recipes around to accommodate your tastes, whilst still keeping on or below the RDA.

     

    Don't feel like you have to give up on your favorite foods. With recipes like the Thai Steak Salad, One Pot Beef Stew and Chocolate Almond Pudding, you can still eat most foods without feeling guilty.

     

    Inside this book are the following types of meals:

    • Breakfast - 7 recipes
    • Snacks - 7 recipes
    • Lunch - 7 recipes
    • Dinner - 7 recipes
    • Dessert - 7 recipes

    These recipes are organized to help you plan a full week of gluten-free meals for the family. It includes gluten free baking as well as recipes that require no cooking at all.

     

    Plan your outing to the supermarket, and if at all possible, try to shop separately for your gluten-free produce. As a perk, you can get a printable shopping list to help before heading out to the grocery store. The bonuses also include two additional recipes (Braised Lamb Shanks with Butternut Squash and Gluten-Free Flour Mix) and a printable meal plan.

     

    Download the book to get started now.

    LanguageEnglish
    PublisherRevelry Publishing
    Release dateDec 5, 2015
    ISBN9781988083322
    The 7-Day Gluten-Free Diet Plan: 35 Healthy Wheat Free Recipes To Banish Your Wheat Belly - Volume 1: The 7-Day Gluten-Free Diet Plan, #1
    Author

    Rachel Richards

    Rachel Richards enjoys creating specialized cookbooks for those who are health-conscious.

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      Book preview

      The 7-Day Gluten-Free Diet Plan - Rachel Richards

      Copyright 2015 by Revelry Publishing

      All Rights reserved under International and Pan-American Copyright Conventions. By payment of required fees, you have been granted the non-exclusive, non-transferable right to access and read the text of this book. No part of this text may be reproduced, transmitted, downloaded, decompiled, reverse-engineered or stored in or introduced into any information storage and retrieval system, in any form or by any means, whether electronic or mechanical, now known, hereinafter invented, without express written permission of the publisher.

      DISCLAIMER

      Every effort has been made to ensure that the information in this book is accurate and complete. However, the author and the publisher do not warrant the accuracy of the information, text and graphics contained within the book due to the rapidly changing nature of science, research, known and unknown facts and the internet. The author and the publisher do not hold any responsibility for errors, omissions or contrary interpretation of the subject matter herein. This book is presented solely for motivational and informational purposes only.

      Nutritional values have been calculated with due care and attention. However, there may be differences in the calorie count due to the variance of each individual kitchen creation caused by ingredient amounts, brand differences, different cuts and quality of meats etc. The nutritional values of these recipes are provided as a guideline only.

      Other books by Rachel Richards:

      The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 1

      The first volume of the set contains 35 different recipes and a bonus of a recipe for ‘Keto Rolls’.

      The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 2

      The second volume of the set contains 35 different recipes and a bonus of a recipe for ‘Keto Almond Bread’.

      The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volume 3

      The third volume of the set contains 35 different recipes and a bonus of a recipe for ‘Posh Coffee’.

      The 7-Day Ketogenic Diet Meal Plan: 35 Delicious Low Carb Recipes For Weight Loss Motivation - Volumes 1 to 3

      This book has all three volumes of the set containing 105 different recipes and their respective bonuses of recipes for ‘Keto Rolls’, ‘Keto Almond Bread’ and ‘Posh Coffee’.

      50 Vegan Slow Cooker Recipes: Delicious Meatless Slow Cooker Meals For The Vegan Lifestyle

      This book was written for those who enjoy a Vegan lifestyle or just want a meatless meal from time to time.

      Get the latest update on new releases from the author at:

      https://rachelrichardsrecipebooks.com/newsletter

      The 7-Day Gluten Free Diet Plan

      35 Healthy Wheat Free Recipes To Banish Your Wheat Belly

      Volume 1

      By Rachel Richards

      © Revelry Publishing 2015

      Table of Contents

      Introduction

      Shopping List

      Bonus

      The 7-Day Meal Plan Table

      DAY 1

      Gluten-Free Crepes

      Tomato and Mint Dip

      Radicchio Cups with Prawns and Mango

      Thai Steak Salad

      Chocolate Almond Pudding

      DAY 2

      Herby Corn Fritters with Avocado Salsa

      Oven Baked Fries

      Orange Spiced Chicken

      Pork Steaks with Fennel, Orange and Apple

      Maple and Star Anise Roasted Plums

      DAY 3

      Spinach and Tomato Breakfast Cup

      Mexican Chicken Nachos

      Chicken, Prawn and Chorizo

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