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    An introduction to whole foods
    An introduction to whole foods
    An introduction to whole foods
    Ebook189 pages34 minutes

    An introduction to whole foods

    By Cindy Zahn

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    About this ebook

    In my book An introduction to whole foods you will learn what whole fools are and how they can improve your health and prevent disease. 

    LanguageEnglish
    PublisherCindy Zahn
    Release dateDec 5, 2015
    ISBN9781519980984
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      Book preview

      An introduction to whole foods - Cindy Zahn

      An introduction to whole foods

      Cindy Zahn

      Published by Cindy Zahn, 2015.

      While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

      AN INTRODUCTION TO WHOLE FOODS

      First edition. December 5, 2015.

      Copyright © 2015 Cindy Zahn.

      Written by Cindy Zahn.

      Table of Contents

      What Are Whole Foods....................................................................................................1

      What Is Clean Eating...................................................................................................2

      What Is Processing...........................................................................................................3

      40 Examples Of Whole Versus Processed Food.......................................................4

      The Harm Of Processed Foods......................................................................................6

      Artificial Ingredients And Additives........................................................................6

      High Unhealthy Fat Content.....................................................................................7

      High Sugar And High Fructose Corn Syrup Content.........................................7

      Overindulgence And Addiction.................................................................................8

      Lack Of Nutrients.........................................................................................................8

      Reduced Thermic Effect Of Food.............................................................................9

      Characteristics Of The Healthiest Foods.................................................................10

      Nutrient Dense............................................................................................................10

      Easily Recognizable...................................................................................................11

      Easy To Get..................................................................................................................11

      Affordable.....................................................................................................................11

      Delicious........................................................................................................................11

      Improve Health...........................................................................................................11

      Prevent Disease...........................................................................................................12

      Contain Phytoestrogens............................................................................................12

      Contain Dietary Fiber................................................................................................12

      7 Benefits Of Whole Foods...........................................................................................13

      Nutrients For Optimal Health.................................................................................13

      Antioxidants.............................................................................................................14

      Good Fats..................................................................................................................17

      Fiber...........................................................................................................................18

      Omega-3 Fatty Acids.............................................................................................19

      Value Of Whole Grains.........................................................................................20

      No Additives.................................................................................................................20

      No Counting Required..............................................................................................22

      Weight Control............................................................................................................22

      Cost Effective...............................................................................................................23

      Taste...............................................................................................................................24

      What You Can Eat...........................................................................................................25

      How To Change To A Clean Diet................................................................................32

      Build Up.........................................................................................................................32

      Where To Start............................................................................................................33

      A Day In The Life Of A Whole Food Diet..................................................................35

      Breakfast.......................................................................................................................35

      Lunch..............................................................................................................................36

      Dinner............................................................................................................................37

      Snacks............................................................................................................................37

      45 Whole Food Substitutions For Processed Favorites.......................................39

      36 Whole Food Cooking And Eating Tips................................................................42

      3 High Fiber Whole Food Recipes.............................................................................45

      Baked Chickpea..........................................................................................................45

      Mixed Vegetables And Quinoa Stuffed Peppers................................................46

      Zucchini Pasta.............................................................................................................47

      Final Thoughts.................................................................................................................49

      ––––––––

      Disclaimer:

      This publication and the information in it is not intended to be medical advice, it is for informational purposes only. You should always seek the advice of a medical professional for any medical problems you may have.

      Hello, my name is Cindy Zahn. Iam a  certified  heatlh coach.  I

      graduated from the Institute ofIntegrative  Nutrition  in 2011

      and  The  Dr. Sears WellnessInstitute in 2015.

      The purpose of this eBook is to educate people on what whole foods are and how they can benefit you. Wellness is my passion. All it takes is a few simple dietary changes and we can all be in a better place both physically and mentally. Yes, believe it or not, the food we eat does have an effect on our mood.

      My first ebook is an introduction to whole foods. It explains what whole foods are, what processed foods are why you should be eating more whole foods and less processed foods.

      Small changes are all that is needed to start. The cost of health care in this country is catosctropic. We as citizens of this country need to take our health into our own hands. It seems that our licensed health care practioners are not doing a good job of it. And we certainly cannot expect for big pharma to care. They make billions up billions of dollars off of our sickness yearly.

      Thank

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