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    Everyday Paleo Cookbook: Easy & Delicious Paleo Recipes! More than 100 Recipes!
    Everyday Paleo Cookbook: Easy & Delicious Paleo Recipes! More than 100 Recipes!
    Everyday Paleo Cookbook: Easy & Delicious Paleo Recipes! More than 100 Recipes!
    Ebook154 pages1 hour

    Everyday Paleo Cookbook: Easy & Delicious Paleo Recipes! More than 100 Recipes!

    By Susan Q Gerald

    ()

    Read preview

    About this ebook

    Everything you want and need to know about the Paleo diet and how to utilize its power. Get access to 100 pages that are rich with delicious recipes and helpful knowledge. This book has a recipe for every meal of the day and much more. Start your day with healthy and delicious breakfast recipes including eggs, meats, veggies, fruits, nuts and lots more. Following breakfast, naturally, are the lunch recipes which are mostly light and all delicious. Then comes the fiery dinner recipes including chicken, fish, lamb, meats, salsa veggies, fruits and nuts. Then find the sweet spot, recipes where you can indulge your sweet tooth and not even worry about hurting your body! Enjoy the collection of delicious and nutritious recipes while getting into your new habits. Here are the weight loss recipes for people wanting to lose weight, feel great and nourish their bodies from the inside, out. Lastly, comes the special recipes for those little tikes. These delicious and healthy recipes provide kids the best nutritious and health benefits that their growing body’s needs.

    LanguageEnglish
    PublisherSusan Q Gerald
    Release dateNov 23, 2015
    ISBN9781519902634
    Everyday Paleo Cookbook: Easy & Delicious Paleo Recipes! More than 100 Recipes!

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      Book preview

      Everyday Paleo Cookbook - Susan Q Gerald

      About the Book

      Everything you want and need to know about the Paleo diet and how to utilize its power. Get access to 100 pages that are rich with delicious recipes and helpful knowledge. This book has a recipe for every meal of the day and much more. Start your day with healthy and delicious breakfast recipes including eggs, meats, veggies, fruits, nuts and lots more. Following breakfast, naturally, are the lunch recipes which are mostly light and all delicious. Then comes the fiery dinner recipes including chicken, fish, lamb, meats, salsa veggies, fruits and nuts. Then find the sweet spot, recipes where you can indulge your sweet tooth and not even worry about hurting your body! Enjoy the collection of delicious and nutritious recipes while getting into your new habits. Here are the weight loss recipes for people wanting to lose weight, feel great and nourish their bodies from the inside, out. Lastly, comes the special recipes for those little tikes. These delicious and healthy recipes provide kids the best nutritious and health benefits that their growing body’s needs.

      Introduction

      You’ve probably been hearing the word Paleo thrown around here and there, so what is the truth? Is it a fad-diet that will work short-term or a sustainable life style that holds true power? By the title of this book, you may have guessed that there is true health benefits to this way of eating. The Paleolithic diet is based on the eating style that began hundreds of thousands of years ago and continued up until 10,000 years ago during the Paleolithic era. It is also referred to as the caveman diet, Stone Age diet and hunter-gatherer diet. The Paleo diet consists of foods that were eaten before the agricultural revolution and wheat-based diet. These diets consist of meat, seafood, fruits, vegetables and nuts. All foods are in their natural form, not processed and wheat free. Studies are showing that human bodies are better adapted to this way of eating.

      Foods in their natural form contain a great deal of vitamins and minerals. By including these in daily eating, many health benefits may be achieved. Following the Paleo diet, people have reclaimed a healthy body weight, lowered cholesterol, decreased high blood pressure, decreased cardiac problems, experienced increased energy, lowered cancer risks, reduced allergies, improved respiratory problems such as asthma and stabilized blood sugar levels. Many of the traditional recipes that people love, have a Paleo version that is just as delicious, if not more so. An added bonus is you are giving your body the nutrients it needs, so there is no guilt. Best of luck on your journey of eating clean with Paleo! These recipes can be the starting point to help you create new habits.

      Breakfast

      Ginger Chard Scramble

      3-4 Servings

      6 eggs

      3 c. chard mix

      Ginger, diced (to taste)

      2-3 tbsp. olive oil

      Sesame oil (optional)

      Take a sauce pan, add oil and warm it over medium-high heat. Put in the ginger and cook for 2 to 3 minutes. Add chard mix and eggs, scramble until done. Garnish with sesame oil and serve hot.

      Turkey Egg Cups

      4-6 Servings

      12 eggs

      24 regular bacons (sliced)

      2 tbsp. olive oil

      3 tbsp. slice chives

      1/4 c. almond cheese (shredded)

      Sea salt (to taste)

      Pepper (to taste)

      Pre-heat the oven up to 350 degrees. Grease the muffin cups with olive oil. Slice the bacon in 1/2 and place in each cup. Crack the eggs, one per cup; add salt & pepper. Top each cup with

      almonds, cheese & sliced chives. Bake in the oven for 20 minutes or until eggs are cooked thoroughly. Take them out from oven and serve hot.

      Paleo Salmon Croquettes

      2-4 Servings

      2 fillets canned salmon (flaked)

      2 tbsp. green onions (diced)

      1/2 c. bread crumbs

      1 egg (beaten)

      Olive oil (for frying)

      Sea salt (to taste)

      Black pepper (to taste)

      Take a medium sized skillet, add oil and warm on medium high heat. Combine salmon, egg, onions, 1/4 cup bread crumbs, salt and pepper in a bowl. Shape it into patties and dust with remaining bread crumbs. Cook on each side for about 2 minutes or until golden brown. Take out from the skillet and place on a plate with paper towel. Paleo salmon croquettes are now ready, serve with tomato sauce (optional).

      Paleo Tomato Sauce

      6-8 Servings

      15 oz. whole tomatoes (peeled & juice reserved)

      1 tsp. tomato paste

      3 tbsp. extra virgin oil

      3 garlic cloves (peeled & crushed)

      1 small onion (finely chopped)

      1 stalk celery (finely chopped)

      1/2 c. mushroom with stems (finely sliced)

      2 tbsp. fresh parsley

      1 tbsp. thyme (dried)

      Sea salt (to taste)

      Black pepper (to taste)

      Take a medium sized saucepan, add oil and warm over medium heat. Add onions, celery, parsley, mushrooms and garlic, sauté until vegetables become tender. Put in tomatoes with juice, tomato paste, salt and pepper, stir well. Cook until tomatoes become soft. Let simmer for 30 to 45 minutes over low heat. Paleo tomato sauce is ready; serve it with dishes of your choice.

      Paleo Coconut Whipped Cream

      2-3 Servings

      14 oz. coconut milk

      2 tbsp. stevia

      1/2 tsp. vanilla

      Place coconut milk in a mixing bowl in the refrigerator for 12 to 16 hours. Put the egg beaters in freezer for 15 minutes before you start. Take out the coconut milk mixing bowl and egg beaters. Beat the milk for 3 to 4 minutes or until fluffy. Add in vanilla and stevia and

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