Vegetarian is a term for a person who does not take anything from animal products. Well, that includes sea and land animals of any kind. However, some vegetarians may consume milk, dairy, and eggs products.

A person who does not consume anything from animal like Honey, dairy and eggs is known aa a Vegan. However, there are people who may be called vegetarian but they still take things like fish even when they shy away from meat and it derivatives.

By and large, there are four types of vegetarianism. They are Lacto-vegetarians who consume eggs or dairy products. Yes, some may take honey. While, the Ovo-vegetarians can take eggs but not dairy product, they can also take honey.

Well, there also the Lacto-ovo-vegetarians which is another type that consume eggs with dairy and also honey. But last type is those called vegan who just consume only foods based on plants. Their food does not include any trace of honey, eggs or dairy at all.

Now, if you can make sure the food you eat whether at home or eating out, are only vegan diet then you will be availing yourself with the following benefits:

People who take vegan diet are having low body weight. Yes, a study has found out that people who continue to take meat end up having more weight in comparison to those who take only cibo vegano - a purely vegan diet that has all the nutrients needed for healthy living.

Vegans have a low level of cholesterol. In fact, studies have shown that people who take plant food have a low level of cholesterol. The diet was found to reduce LDL levels which is known as bad cholesterol and also found to be clogging the coronary arteries in the body. 

Now, for more on the "ins" and "outs" of how to begin a real vegan lifestyle and enjoy all the healthy nutritious goodness available, then you need to get this book today. Trust me, you will be glad you did.