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Yoga Training - A Practical Guide To Master Art of Yoga

Yoga Training - A Practical Guide To Master Art of Yoga

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Yoga Training - A Practical Guide To Master Art of Yoga

Lunghezza:
47 pagine
1 ora
Pubblicato:
Oct 31, 2014
ISBN:
9781519943583
Formato:
Libro

Descrizione

Ancient Yoga Techniques Can Alter Your Lifestyle Forever


With Yoga Training, you can fuel yourself with strength and agility. You can maximize the ways in which you live your at-home and at-work life, and you can relieve stress for good.

Yoga Training recognizes the stressors currently filling your life. As you while away, constantly tense and stressed and unable to find true happiness, trained yogis fuel themselves with meditation and postures that bring them engrained mental strength. As an American, you understand that you can and should have it all. But yoga teaches you how to maximize all you have. It teaches you to marry the muscles and tendons in your body with the pulsing mechanisms in your brain.
 

Lose Weight and Strengthen Your Muscles with Step-By-Step Yoga Posture Instructions


Yoga is fueled with five-thousand-year-old traditions of postures and poses that yield stunning strength to the body. As you build this strength, you’ll cleanse your colon, regulate your thyroid, and balance out your interior pH levels. You will build a better body ready for vibrant weight loss. Furthermore, the marriage of the postures with meditation allows you to understand your body on a different level. You won’t eat when you’re hungry, and you’ll find stress-eating taking its swift exit from your life. You’ll see the weight dropping from you.
 

Build Your Brain Centers, Eliminate Stress, and Elevate Your Sex Life


This research-driven book introduces the fact that yoga actually builds various brain centers and activates greater mental strength. It further relaxes you after long days of stress and teaches you to breathe correctly. Alongside your partner, you can orchestrate couple postures to elevate your sex life and your compassion for each other. You can heighten the pleasures of your life, gain strength, and fuel your happiness. For good.

Pubblicato:
Oct 31, 2014
ISBN:
9781519943583
Formato:
Libro

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Yoga Training - A Practical Guide To Master Art of Yoga - Nathan Bellow

Bellow

Chapter 1. Yoga: Introduction and Origins

Yoga and its great, classical teachings date back some five thousand years. The ancient need for personal freedom and better self-understanding spawned the marriage of physical and mental exercises. Even the word Yoga means: joining or yoking together; it therefore merges the strange physical movements of long, awkward arms and legs, torsos, and heads, with the interior workings of the unconscious and conscious mind. It brings you a way to understand your self on both a physical and mental level.

Classical yoga centers on three main body centers: breathing, meditation, and exercise. Yoga considers the body to be the essential instrument in order to operate in the greater world. Therefore, yoga exercises emphasize pressure on the body’s glandular systems in order to boost overall interior health. Further breathing techniques bring the idea that breath is the essential source of life that churns the main instrument, or the body forward. Therefore, yoga students garner greater breathing control to increase their body and mind functionality. As breath control and body control come together, the yoga student is able to yield a better mind for meditation. Meditation is essential to yield a silent, healed mind: a mind free from everyday

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