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    Running for Beginners
    Running for Beginners
    Running for Beginners
    Ebook34 pages18 minutes

    Running for Beginners

    By Ken Border

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    About this ebook

    Keeping healthy and fit is by no means easy. There are several ways to keep fit and running is one among the best and the easiest options to stay healthy and fit.

    Running for Beginners will cover :
    Essentials for Running
    Running Schedules
    Clothing and shoes
    Keeping Yourself Motivated
    Safety
    LanguageEnglish
    PublisherKen Border
    Release dateAug 28, 2015
    ISBN9786050410907
    Running for Beginners

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      Book preview

      Running for Beginners - Ken Border

      Schedules

      Introduction

      Everyone wants to get into shape, whether they admit it or not. And while walking is certainly one way to get started, when you want results, you want them fast. More people are looking to running to help them get the body they want, in the time they have. Because you don't have to work out as long, you can fit running into your day, without any trouble.

      Even if you’ve never run before, you can become a runner. You don’t have to run marathons in order to get into shape, you just need to start putting one foot in front of the other – again and again.

      This book is going to teach you the essentials of how to prepare to run, how to start (even if you’ve never run before), and how to stay motivated once you’ve begun. No matter where you’re at with your running aspirations, this book is going to guide you to the finish line.

      Are you ready to get started? Ready, set, go!

      Chapter 1 - Benefits Of Running

      As with any exercise program you begin, there are benefits to running. Most of these you probably know already, but it’s good to have a list on hand to refer back to when you just don’t want to lace up your running shoes.

      Weight loss – Many people begin to run for the weight loss benefit, and it’s certainly a truth for most runners. So long as you also watch what you’re eating, you can lose extra weight that you may be carrying.

      Stronger muscles – Since you are actively engaging nearly your entire body when you run, you will be able to build up stronger muscles in your legs, your core, and even your arms and chest.

      Tighter body – Speaking of stronger muscles, when you run, you will find that your body becomes sleeker and more defined. If you’re a person

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