Pilates and Calisthenics for Children: Using Imagery to Reinforce the Essential Principles of Movement

Ebook

Abdominal Training: Inside and Out

Ebook

Pilates Fusion: Well-Being for Body, Mind, and Spirit

Ebook

Pajama Pilates: 40 Exercises for Stretching, Strengthening, and Toning at Home

Ebook

Perfect Pilates: The Art of Modeling Your Body

Ebook

The Real Fountain of Youth: Simple Lifestyle Changes for Productive Longevity

Ebook

Postnatal Pilates: A Recovery and Strength Guide for Life

Ebook

Sit-ups Are Stupid & Crunches Are Crap: How to Strengthen Your Core, Get Great Abs and Conquer Back Pain Without Doing a Single One!

Ebook

Tai Chi for Beginners and the 24 Forms

Ebook

Tight Hip Twisted Core: The Key To Unresolved Pain

Ebook

The Pop-up Gym: How to Keep Fit Wherever You Are

Ebook

Pilates for Pregnancy: A safe and effective guide for pregnancy and motherhood

Ebook

10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy

Ebook

The Core Connection: Go from Fat to Flat by Using Your Abs for a Total Body Workout

Ebook

Bariatric Fitness for Your New Life: A Post Surgery Program of Mental Coaching, Strength Training, Stretching Routines and Fat-Burning Cardio

Ebook

Body Thrive: Uplevel Your Body and Your Life with 10 Habits from Ayurveda and Yoga

Ebook

Posture and Core Conditioning

Ebook

The Complete Guide to Joseph H. Pilates' Techniques of Physical Conditioning: With Special Help for Back Pain and Sports Training

Ebook

Pilates

Ebook

Pilates: Essential Training for the Athlete

Ebook

Essentials of Pilates

Ebook

Your Body's Brilliant Design: A Revolutionary Approach to Relieving Chronic Pain

Ebook

Pilates for Living: Get stronger, fitter and healthier for an active later life

Ebook

Shaping Your Baby's Foundation: Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During the Crucial First Year: Grow Strong Together Using Cutting-Edge Foundation Training Principles

Ebook

How Squats Can Change Your Life

Ebook

Live Love and Eat

Ebook

The Lean Exec: A Strong, Athletic Physique in Just 3 Hours A Week

Ebook

Belly Button Healing: Unlocking Your Second Brain for a Healthy Life

Ebook

Longevity Training-Book 8-Physical Body Health

Ebook

Bed Aerobics Fitness Flow: 18 Mind-Body Bed Exercise Steps for Strength, Flexibility & Balance

Ebook

A New Direction in Calves

Ebook

Mind Mapping: Improve Memory, Learning, Concentration, Organization, Creativity, and Time Management: Mind Hack, #5

Ebook

Speed Reading: Learn to Read a 200+ Page Book in 1 Hour: Mind Hack, #1

Ebook

The Three Bears

Ebook

Praxis Elementary Education For Dummies with Online Practice Tests

Ebook

Becoming Cliterate: Why Orgasm Equality Matters--And How to Get It

Ebook

How to Take Smart Notes. One Simple Technique to Boost Writing, Learning and Thinking

Ebook

How to Think Like a Lawyer--and Why: A Common-Sense Guide to Everyday Dilemmas

Ebook

Fluent in 3 Months: How Anyone at Any Age Can Learn to Speak Any Language from Anywhere in the World

Ebook

The 5 Love Languages of Children: The Secret to Loving Children Effectively

Ebook

Speed Reading: How to Read a Book a Day - Simple Tricks to Explode Your Reading Speed and Comprehension

Ebook

The Science of Making Friends: Helping Socially Challenged Teens and Young Adults

Ebook

The Science of Self-Learning: How to Teach Yourself Anything, Learn More in Less Time, and Direct Your Own Education

Ebook

Weapons of Mass Instruction: A Schoolteacher's Journey Through the Dark World of Compulsory Schooling

Ebook

From 150 to 179 on the LSAT

Ebook

Personal Finance for Beginners - A Simple Guide to Take Control of Your Financial Situation

Ebook

Principles: Life and Work

Ebook

Better Grammar in 30 Minutes a Day

Ebook

Jack Reacher Reading Order: The Complete Lee Child’s Reading List Of Jack Reacher Series

Ebook

Good to Great: Why Some Companies Make the Leap...And Others Don't

Ebook

Verbal Judo, Second Edition: The Gentle Art of Persuasion

Ebook

Grit: The Power of Passion and Perseverance

Ebook

Financial Feminist: Overcome the Patriarchy's Bullsh*t to Master Your Money and Build a Life You Love

Ebook

Lies My Teacher Told Me: Everything Your American History Textbook Got Wrong

Ebook

Lost at School: Why Our Kids with Behavioral Challenges are Falling Through the Cracks and How We Can Help Them

Ebook

The 5 Love Languages of Teenagers: The Secret to Loving Teens Effectively

Ebook

Competent to Counsel: Introduction to Nouthetic Counseling

Ebook

A study guide for Frank Herbert's "Dune"

Ebook

A Failure of Nerve: Leadership in the Age of the Quick Fix (10th Anniversary, Revised Edition)

Ebook

Summary of The Dawn of Everything by David Graeber and David Wengrow

Ebook

The Chicago Guide to Grammar, Usage, and Punctuation

Podcast episode

331: How Pelvic Floor Affects Our Overall Health w/ Erica Ziel: Many of your overall health symptoms could be caused by a pelvic floor imbalance, even if you have never had babies. The good news is it is easy to get to the root cause of this imbalance so that you can live your life symptom free once again.

Podcast episode

Pelvic Floor Health - Beyond The Kegels: Understanding and caring for your pelvic floor and core

Podcast episode

Move Your DNA with Katy Bowman: Health and athletic performance have been a passion of mine since early adulthood. For the first 17 years or so, all my ideas were all dead wrong. Low-fat, high-carb, vegetarianism, polyphasic sleep. All terrible ideas. Then came the Paleo diet and...

Podcast episode

Posture and Pilates

Podcast episode

91 |Insights: Movement is Nutrition

Podcast episode

72 |Getting Into Your Animal Flow and How to Optimise Your Fitness with Richard Scrivener

Podcast episode

Supporting the Postpartum Nervous System: 5 Holistic Strategies

Podcast episode

194|The Corporate Athlete: Be Ready for the Rigours of Daily Life: What is a corporate athlete? What does it take to be one? Learn your way to becoming a corporate athlete and overcoming the rigours of daily life. Visit https://www.bodyshotperformance.com/topic/podcasts/ for the complete show notes of every podcast e...

Podcast episode

[MINDSET] Ep.288 How To Heal Your SELF with Dr. Nicole LePera: How connected to your self are you?   This week Ash brings onto the show Dr. Nicole LePera, a clinical psychologist,  #1 NYT best-selling author of How to Do The Work, and podcast host. Dr. Nicole and Ash dive into a conversation about...

Podcast episode

Sleep Yourself Productive | Better Sleep Well Rested Days: You’re a pillow talk away from better sleep well rested days.  If you’re listening you care about better sleep well rested days. Whether you’re struggling with it, or grateful you don’t sleep is king and queen of recovery and all things...

Podcast episode

EP 138 The Healing Power of Warmth in Postpartum Recovery

Podcast episode

143| Insights: How I Measure My Fitness

Podcast episode

MOFO Mission #9: Slow Down and Reclaim the Lost Art of Downtime (Breather Episode with Brad)

Podcast episode

Katy Bowman: Nutritious Movement: The Anti-Workout #41: Katy's message serves as a powerfully simple, and practical approach to functional movement and mobility. We all need to move it, or we'll lose it.

Podcast episode

166: Pelvic Floor and Fascial Health Part 1 with Erica Ziel

Podcast episode

EP 311 - TAZ TOP PICK OF 2022: Gain Muscle & Lose Fat at 40 and Beyond with Stephen Perrine & Heidi Skolnik

Podcast episode

100: Dr. Ryan DeBell - Improving Joint Health and Optimizing Your Range of Motion: Discover how to understand your own personal movement better so you can become a master of your body

Podcast episode

TMHS 458: Clinically Proven Method To Reduce Stress, Improve Sleep, & Feel Empowered - With Guest Jessica Ortner: In our Western culture, it’s no secret that there’s a pill for every ill. And while there’s certainly a time and a place for conventional medicine, it’s important that we recognize the multitude of healing modalities that are available to us....

Podcast episode

324: Demystifying the Pelvic Floor: Fitness Specialist, Kinesiologists Adrianne Flinn | Yoga Podcast

Podcast episode

532: Dr. Julie Wiebe: Running and Pregnancy: In this episode, CEO of Julie Wiebe Physical Therapy, Inc., Dr. Julie Wiebe, PT, DPT, talks about running and pregnancy. Today, Julie talks about running/exercise and pregnancy, creating baselines, the research around female running form, and she...

Podcast episode

212: The Six Pillars of Good Health: ~The Simple Sophisticate, episode #212 ~Subscribe to The Simple Sophisticate: iTunes | Stitcher | iHeartRadio | YouTube | Spotify Lessons learned and applied. Often it is what we have done in the past that...

Podcast episode

TMHS 393: The Extraordinary Link Between Exercise, Joy, And Human Connection - With Guest Dr. Kelly McGonigal: Can you think of a type of movement that brings joy to your life? For some people, this might be a more structured type of exercise like weightlifting or Pilates. For others, it might be something simpler like having a dance party with their kids or...

Podcast episode

82: Every Mom Is An Athlete: In this episode of the Female Athlete Nutrition podcast, I talk with chiropractor, entrepreneur, competitive athlete and mother of 2, Dr. Karlie Causey. We take a deep dive into all things postpartum and new motherhood, the intersection of activity...

Podcast episode

244: Eating and Training According to Your Menstrual Cycle w/ Dr. Stephanie Estima: Optimizing your health, wellbeing and emotions through food and exercise during the four phases of your menstrual cycle.

Podcast episode

018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen: 018: Pelvic Health: From Birth Prep To Recovery And Beyond with Nikki Bergen

Podcast episode

How Changing Your Mindset will Improve Your Pain

Podcast episode

TMHS 473: 7 Ways To Find More Peace, Purpose, & Power Through Meditation: “Meditation is like a gym in which you develop the mental muscles of calm and insight.” -Ajahn Brahm While the popularity of meditation is on the rise, it’s important to note that meditation has been practiced in many cultures around the world...

Podcast episode

Release Your Fascia to Improve Oral Health

Podcast episode

151| Insights: Why Fitness is More Important Than Fatness: A Recording of Leanne's Popular TEDx Talk from November 2016

Podcast episode

EP 153 Pelvic Secrets with Lynn Schulte: The Emotional Weight Held In Your Core