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    A Fitness Instructor's Guide to Exercise
    A Fitness Instructor's Guide to Exercise
    A Fitness Instructor's Guide to Exercise
    Ebook90 pages1 hour

    A Fitness Instructor's Guide to Exercise

    By Christopher Robin Lee

    ()

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    About this ebook

    Forward:
    The goal of this book is to be an all purpose general exercise conditioning regiment for optimal health by giving the reader information he or she can utilize to achieve and maintain her or his maximum athletic genetic potential, as this provides for optimum health, wellness, and the prevention of disease. Science research and study has determined parameters about the capabilities and limitations of the energy reserves and recuperative abilities of human athletic performance. Principles can be concluded from such parameters and these principles can be translated into guidelines for athletic training to meet the fitness needs of the human body. To that end this book is designed to minimize over-training and maximize benefit for the time and effort invested by offering instructions about the proper selection and safe execution of specific exercises of the most advantageous efficacy for the time and effort invested, and guidelines for the optimal range of frequency, intensity, and duration of each of these exercises.

    A message from the author:
    I wrote this book because I did not want my exercise routines and knowledge of fitness to die with me, because I believe that this would be a significant loss to the public, and a personal tragedy for me. My routines could only be conceived and perfected through 13 years of my teaching exercise classes to the public. I designed these routines by always keeping in mind to do only the exercises that return the most benefit for the time and effort invested. These routines are the “Part B: Weekly and daily exercise routines” of my book. In addition, through 15 years of my enrollment in college physical education classes and diligent research of health and fitness publications I have compiled the “Part A: Exercise Theory: Exercise Parameters, Principles, and Guidelines” section my book that has information immediately applicable to your exercise routines.

    My knowledge and practice of exercise routines was acquired through my being a Fitness Instructor for 20 years of teaching exercise classes to the public and through 15 years of my enrollment in college physical education classes and diligent research of health and fitness publications. I designed these routines by always keeping in mind to do only the exercises that return the most benefit for the time and effort invested. In addition, I have compiled the “Part A: Exercise Theory: Exercise Parameters, Principles, and Guidelines” section of this book that has information immediately applicable to your exercise routines, and a Part B of optimal exercise selections and routines to do.

    LanguageEnglish
    PublisherChristopher Robin Lee
    Release dateJun 6, 2013
    ISBN9781301979721
    A Fitness Instructor's Guide to Exercise
    Author

    Christopher Robin Lee

    Christopher Robin Lee, also known as: Hui Fa (Mandarin, "Wisdom of the Law"), Gesar Tengri Siddhi (Tibetan name), Vetala (Sanskrit, Sanguinarian name), Prometheus (Super-Hero Avatar Alter-Ego).CONTACT INFORMATION: Christopher Robin Lee: crlee97219@hotmail.com1961 Birth to adulthood in Portland, Oregon, USA. Woodland Acres Academy Kindergarten Diploma. Beaverton High School Diploma major: Film Production. Portland Community College: Associate of General Studies Degree emphasis Physical Education. Associate of Applied Science Degree Radio Broadcasting Technology. Exercise Leader/Aerobics Certification American College of Sports Medicine.Lifespan careers: Aerobics Instructor, Reporter in Radio and Print, Inventor, e-book Author.1988 Adult Baptism St. James Lutheran Church E.L.C.A., Portland, Oregon. 2010 Pledged and received: Refuge, Vows, Vase Initiation, and named Hui Fa: (Mandarin: "Wisdom of the Law") at Hui Lin Temple from Yuandanchilie Rinpoche in the Saben Lineage of Buddhism, eventuating with the selection of: Yidam- Vajrapani, and Dharma Protector- Sitatapatra; additional personal practice: Chinnamunda-Chinnamasta devotee, with additional Yoga-Tantra practices of deities Vajra Varahi Tengri, Vajra Yogini Chinnamunda, Bhairavi, and Kurukulla.Pursuits, interests, research and study emphasis:Study, practice, and teach Chinnamunda yoga-tantra in the traditions of Tibetan Bon & Vajrayana Buddhism religions, and Chinnamasta yoga-tantra practices in Hinduism traditions. Practice yoga-tantra to acquire psychic abilities / siddhi(s) as an aid to alleviating suffering, increase vitality, and as an assist to achieve enlightenment. Study and practice Tibetan Bon-Buddhist Vajrapani Oracle Practice. Investigation of and utilization of paranormal phenomenon during tantric yoga and oracle practices of Vajrayana Buddhism, Bon, and Hinduism traditions. Study and selectively utilize other methods of Yoga Tantra and Occult 'Magick'.Design and develop Siddhi-interactive devices and sacred sites to generate supramundane abilities, paranormal phenomenon, and supernatural events as an aid to alleviating suffering, enhancing vitality, and to assist the achievement of enlightenment / vast awakening.Study and selectively utilize skills and methods of healing as Tibetan spiritual healing practices such as: Nejang Yoga (Tibetan: གནས་སྦྱངས་), Yuthok Nyingthig (Tibetan: གཡུ་ཐོག་སྙིང་ཐིག་); traditional Tibetan medicine healing practices Sowa Rigpa (Tibetan: གསོ་བ་རིག་པ་) and Medicine Buddha (Tibetan: སངས་རྒྱས་སྨན་ལྷ་).Composition and performance of music, song, and dance in Ethno-botananical Shamanism; research and development in the fields of: Acoustics, Artificial Telepathy, Cymatic Yantras, Optics; Scalar Field Enhancement, Orgone Energy, Biological Energetics, and Synthetic Biology. Research and application of brain & mind neuroscience studies towards alleviation of suffering, enhance vitality, and realized manifestation of enlightenment.Ethically principled business practices pursuit of proprietorship of business(s) related to my practice interests.Athletic training: Calisthenics, dancing, hiking, plyometrics, weight lifting, yoga.My Heroes: U.K.: Rich Hall https://www.richplanet.net/ Andrew Johnson https://www.checktheevidence.com; U.S.A.: Dane Wiggington https://www.geoengineeringwatch.org/ John Rappaport https://www.nomorefakenews.com.Recommended readings: Buddha's Brain by Rick Hanson, PhD. Chinnamasta by Elizabeth Anne Benard. Lords of the Left Hand Path, by Stephen Flowers Ph.D.Recommended Video Lecture series regarding Brain Neruo-Science applications in spirituality and religion(s):Professor Todd Murphy https://sacredneurology.com/ https://www.god-helmet.com/wp/ https://www.youtube.com/user/brainsci https://www.youtube.com/watch?v=zqrpKUTMXgY&list=PU1ix4FL830QV7od5wBDFkUA"Mechanism of the Gunas" https://www.youtube.com/watch?v=SPmWkNDJneU Landscape of the Soul https://www.youtube.com/watch?v=iadpzV3QEWo"Cut off that head of excuses and victim speech, and drink deep from your capacities!" https://www.youtube.com/watch?v=jURuZBgYerYFavorite Quote: "When the power of love overcomes the love of power the world will know peace"- Jimi Hendrix https://www.youtube.com/watch?v=7v3BuC_UMKoDECLARATION OF AUTONOMOUS SOVEREIGNTY: I trust you know your calling, mission, purpose, that your life is meaningful to you, but if you chose wrong, then do a U-Turn with your life. Meanwhile, you may find yourself having sex with more than one person, or you may find yourself in a Rapture at a Tent Revival, or alone in meditation isolated at a secluded Retreat; or as a lay Exorcist confronting the Demonic while exorcising a Client, or as an Oracle possessed by a ‘Spirit’, or drinking Ayahuasca with a Shaman, or as a Vampire drinking Blood; whatever you must do to manifest your chosen destiny, fight for your Rights with all of your might, and with all of your wit. I am self-sovereign, so it’s important to me to codify into laws “The Right to be Strange” without harm to others, a Right to the ‘Fringes’ or ‘Outer Limits’ of what being alive on Earth as a Human can be, that at some point in all of our lives we must all ‘Step outside the Box’ and dare “The Road less travelled”.By necessity, and because I choose to, I fight for freedom from control, manipulation, coercion, or harassment from governments, private organizations, or anyone. I am the sovereign King of my Kingdom of one, Me. My allegiance is to me, and any Alliances or Allegiances to any Organizations, Collectives, Communes, Syndicates, or people with which or whom I choose to ally or align, including none, is solely my choice, and absolutely definitely not any government’s choice or decision. I claim Autonomous Sovereignty of my Life with Ownership of my Body and Name, and claim my inherent right to my liberty of freedom of choice and self-determination; it is my choice to choose my work, friends, lifestyle, partners, politics, beliefs, destiny, and fate.I am an International Citizen, at peace with everyone. I claim radical self-sovereignty and radical self-responsibility; and I say that all of us must claim our self-sovereignty and self-responsibility as fully independent and Autonomous Self-Sovereign Entities, with the liberty of freedom of choice of self-determination. All of us must claim our self-sovereignty as fully independent and autonomous self-sovereign Entities, with the freedom of choice of self-determination.Currently the U.S.A. Constitution is superseded by the Patriot Act, The National Security Act, other 'Acts' of Congress and of the Executive Branch, including several Presidential Directives by several Presidents over time. Fight for the restoration of all Constitutional Rights, Human Rights, Civil Rights, and Statutory freedoms and liberties, and fight to repeal all prior and subsequent negations and abrogations of our Rights.The revolution will not be televised. Rise, rebel, resist. El pueblo unido jamas sera vencido (the people united will never be defeated). Fight for access to information, fight for Human Rights, fight for Civil Rights, fight for Statutory Rights.. Do not be cowarded by 'them'. “We can beat them forever and ever. We can be Heroes”- David Bowie.COPYRIGHT ©2019, 2020 by Christopher Robin Lee.(Declaration of Autonomous Sovereignty is Public Domain.)(Notice__WARNING: Institutions, groups, or individuals accessing my web pages on this site or any of its associated sites do not have license to use any content in any form without written and properly executed permission of the author. Violators will be prosecuted through all the extent allowed by law.)ONLINE PRESENCE OF Christopher Robin Lee:Smashwords Edition e-books by Christopher Robin Lee:Save Tibetan Buddhism According to Gesar Tengri Siddhihttps://www.smashwords.com/books/view/1062006The Prometheus Quadrilogy Appendix: Ordeals and Essays of a Super-Herohttps://www.smashwords.com/books/view/1056633Into the Spirit Worldhttps://www.smashwords.com/books/view/935050Taken to the Fringehttps://www.smashwords.com/books/view/934083I am a Vampirehttps://www.smashwords.com/books/view/932402The Return of Prometheushttps://www.smashwords.com/books/view/878024Oracle of Vajrapanihttps://www.smashwords.com/books/view/576930A Fitness Instructor's Guide to Exercisehttps://www.smashwords.com/books/view/323676Sacred Sites and Sacred Spaceshttps://www.smashwords.com/books/view/123869https://www.smashwords.com/books/search?query=christopher+robin+leehttps://www.smashwords.com/profile/view/ChristopherRLeehttps://www.smashwords.com/interview/ChristopherRLeehttps://www.gofundme.com/chinnamasta-yoga-tantra-templehttps://www.youtube.com/watch?v=0paOB0R20Pchttps://www.meetup.com/members/9465139/https://www.fetster.com/user/Vajrapanihttps://fetlife.com/users/10205639https://www.fling.com/ Search: Vajrapanihttps://www.classmates.com/siteui/people/christopher%20robin-lee/4000172116730/WEBSITE LINKS OF INFLUENCE TO MY PRACTICES:https://purelandfarms.com/http://www.iattm.net/https://www.sorig.net/http://www.yangchenma.org/http://nechungbuddhistcenter.org/https://sites.google.com/site/nwtcaus/PLEASE STAY INFORMED AND INVOLVED:https://www.geoengineeringwatch.orghttps://www.youtube.com/user/danewigingtonhttp://www.nomorefakenews.com/https://www.youtube.com/user/JonRappoporthttp://www.richplanet.net/https://www.youtube.com/channel/UCQwCjFkhLbdpsu1xUDm7oGAhttp://www.visionaryliving.com/https://www.youtube.com/user/rosemaryguileyhttp://www.collective-evolution.com/http://www.nationallibertyalliance.org/https://www.checktheevidence.com/wordpress/WHERE TO BUY RARE TIBETAN BUDDHIST OBJECTS:http://bonstore.org/http://ligminchastore.org/www.himalayanmart.com/www.baronet4tibet.com/www.tibetantreasures.comhttp://creativehandnepal.com/http://www.tibetanspirit.com/http://sharchen.com/http://www.potalagate.com/Qstore/Qstore.cgihttps://flyingmystics.ngo/sale/http://www.mandalatrading.com/https://garudashop.com/https://shop.fpmt.org/keralaartsandcrafts.comhttps://www.vajrasecrets.comhttps://www.exoticindiaarts.comhttps://www.exoticindia.com/

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      Book preview

      A Fitness Instructor's Guide to Exercise - Christopher Robin Lee

      A Fitness Instructors Guide To Exercise

      By Christopher Robin Lee.

      Smashwords Edition

      Copyright ©2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author. First edition 2013. Portland, Oregon, U.S.A.

      TABLE OF CONTENTS

      COPYRIGHTS, DISCLAIMER / RELEASE / WAIVER: FORWARD, MESSAGE FROM THE AUTHOR. FREE FORM FITNESS EXPLAINED.

      PART A: EXERCISE THEORY.

      CHAPTER 1: ATHLETIC: PARAMETERS, PRINCIPLES, GUIDELINES.

      CHAPTER 2: ENDURANCE TRAINING: PARAMETERS, PRINCIPLES, GUIDELINES; RUNNING, SPRINTING, PLYOMETRIC AEROBICS, STEP AEROBICS HIKING, RACQUETBALL.

      CHAPTER 3: STRENGTH TRAINING: PARAMETERS, PRINCIPLES, GUIDELINES; FREE WEIGHTS, STRENGTH TRAINING MACHINES, BODY WEIGHT LIFTING.

      CHAPTER 4: INJURY: PREVENTION, TREATMENT, REHABILITATION, INTERVENTION.

      PART B:

      1. GENERAL EXERCISE GUIDELINES.

      2. OPTIMAL STRENGTH TRAINING EXERCISES.

      3. OPTIMAL ENDURANCE EXERCISES.

      4. OPTIMAL WEEKLY TRAINING EXERCISE ROUTINE REGIMENTS.

      5. FIVE DISTINCT 60 TO 90 MINUTE ‘CLASS' SESSIONS: 1 HOUR CLASS SESSIONS:

      1. LOW IMPACT AEROBICS ROUTINE.

      2. CALISTHENIC STRENGTH TRAINING ROUTINE.

      3. PLYOMETRIC AEROBICS CLASS ROUTINE:

      4. SPORTS CONDITIONING BOOT CAMP CROSS-TRAINING CLASS:

      5. FlEXIBILITY AND STRETCHING ROUTINE.

      AUTHOR BIOGRAPHY

      A Fitness Instructors Guide To Exercise

      How to maximise the benefit for your time and effort exercising.

      By Christopher Robin Lee.

      Copyright © 2013 by Christopher Robin Lee. All USA and international copyrights are reserved by the author under international and Pan-American copyright conventions. No portion of this book, in whole or in part, may be reproduced, stored, transmitted, photocopied or recorded in any form, including hand writing, or by any means by any electronic or mechanical means, or information storage and retrieval devices or systems, now known or hereafter invented, without the prior expressed and written permission from the author, except in the case of brief quotations embodied in critical articles and reviews, or as provided for by the copyright act. Requests for permission for reproduction shall be addressed in writing to Christopher Robin Lee.

      Disclaimer / Release / Waiver:

      This book is not intended to be medical advice. The information contained in this book is information the Author uses for his own exercise regiment, and the Author is exercising his right of free speech by sharing this information with the public.This book is solely for informational and educational purposes and does not purport to give medical advice. The information contained in this book is information the Author uses for his own exercise regiment, and the Author is exercising his right of free speech by sharing this information with the public. The reader uses this book at her or his own risk of damage, injury, harm or death resulting from the reader using any information in this book, and further, the reader hereby accepts these risks inherent in the strenuous nature of this exercise program, and the reader releases and waives the author and the publisher of any blame for damage, injury, harm, or death from using any information in this book, and the reader accepts full, complete, and total responsibility for the reader’s own safety and well being. Neither the author nor the publisher assume any risk or responsibility for damage, injury, harm or death resulting from the reader using any information in this book. Please consult a physician before you begin this or any exercise program.

      FORWARD

      The goal of this book is to be an all purpose general exercise conditioning regiment for optimal health by giving the reader information he or she can utilize to achieve and maintain her or his maximum athletic genetic potential, as this provides for optimum health, wellness, and the prevention of disease. Science research and study has determined parameters about the capabilities and limitations of the energy reserves and recuperative abilities of human athletic performance. Principles can be concluded from such parameters and these principles can be translated into guidelines for athletic training to meet the fitness needs of the human body. To that end this book is designed to minimize over-training and maximize benefit for the time and effort invested by offering instructions about the proper selection and safe execution of specific exercises of the most advantageous efficacy for the time and effort invested, and guidelines for the optimal range of frequency, intensity, and duration of each of these exercises.

      A MESSAGE FROM THE AUTHOR:

      I wrote this book because I did not want my exercise routines and knowledge of fitness to die with me, because I believe that this would be a significant loss to the public, and a personal tragedy for me. My routines could only be conceived and perfected through 13 years of my teaching exercise classes to the public. I designed these routines by always keeping in mind to do only the exercises that return the most benefit for the time and effort invested. These routines are the Part B: Weekly and daily exercise routines of my book. In addition, through 15 years of my enrollment in college physical education classes and diligent research of health and fitness publications I have compiled the Part A: Exercise Theory: Exercise Parameters, Principles, and Guidelines section my book that has information immediately applicable to your exercise routines.

      My knowledge and practice of exercise routines was acquired through my being a Fitness Instructor for 20 years of teaching exercise classes to the public and through 15 years of my enrollment in college physical education classes and diligent research of health and fitness publications. I designed these routines by always keeping in mind to do only the exercises that return the most benefit for the time and effort invested. In addition, I have compiled the Part A: Exercise Theory: Exercise Parameters, Principles, and Guidelines section of this book that has information immediately applicable to your exercise routines.

      I began teaching Aerobics in 1985. I have taught hundreds of Aerobic, Calisthenic, and Plyometric Exercise Classes. I have devised optimal Weekly Exercise Regimens, utilizing a judicious selection of Exercise Equipment and Calisthenics, for maximum fitness gains. And through my experience teaching Group Exercise Classes, I have

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