The Fruit Book: A delicious and easy-to-follow recipe book
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About this ebook
When I was 9 years old my Mum gave me “My learn-to-cook book” and I discovered a world of baking, creating delicious treats to share with my family. But what was most fun of all was the eating!
Cooking is easy and it’s exciting. If you follow carefully, step by step, the recipes in this book, you’ll find that everything tastes delicious. In fact, because you’ve made it yourself, it will taste a hundred times better! So on with your apron and into the kitchen!
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The Fruit Book - Heather Prince
Strawberries
I am Althea and I would like to tell you that strawberries came from ancient Rome.
ALTHEA SAYS DID YOU KNOW: Strawberries are a member of the rose family.
There are 200 seeds on each strawberry and they are the real fruits
!
HOW WILL IT MAKE ME FEEL?
Anti-Aging - The fruit is rich in B-complex group of vitamins.
Blood Pressure - They contain good amount of minerals like potassium, manganese, fluorine, copper, iron and iodine. Potassium in an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Health - Strawberries may have potential health benefits against cancer, ageing, inflammation and neurological diseases.
Inflammation - Strawberries are a great source of vitamin-C, which is also a powerful natural antioxidant. Vitamin C helps body develop resistance against infections, reduce inflammation and mop up harmful free radicals.
ALTHEA’S STRAWBERRY BITES
When buying strawberries, choose plump, bright and even-coloured.
Normally eaten raw strawberries can be added to smoothies, fruit salads, fruit punch, cheese and fruit platters, sorbets, ice creams, tarts, cakes, sauces, crepes, waffles, added to stewed fruits, made into jam or served on top of your breakfast cereal.
STORE
Remove from the punnet. Place unwashed in a single layer on paper towel on a plate. Cover and place in the fridge. Use within 3 days.
FOLKLORE
During medieval times the strawberry was considered as a symbol of wealth and well-being.
The nobility in France used to bathe in strawberries to keep their skin glowing and clear. Many people today still use them for treating skin rashes and sunburn.
HOW TO PREPARE STRAWBERRIES
Wash and hull by removing green stem on top, but only when ready to eat. A little sugar sprinkled over an hour before eating is believed to bring out the best flavour.
RECIPES
Preparing food with love is one of the greatest gifts we can all give our families and friends
BREAKFAST OR DESSERT: YOGURT POTS
You will need:
strawberries
crushed granola or dry cereal, i.e. chocolate cornflakes or chopped nuts (if no nut allergy)
strawberry or vanilla yogurt
whipped cream
glass dish or clear plastic cup
table knife and chopping board
In a glass dish, put 2-3 tablespoons strawberry or vanilla flavoured yogurt at the bottom.
Use a table knife and cut 2-3 strawberries in bite size pieces. Next sprinkle 2-3 tablespoons crushed granola, dry cereal or chopped nuts, whichever is your favourite.
Layer again yogurt, strawberries and nuts. Top with a spoonful of whipped cream. Serve immediately or store in the fridge until ready to eat.
DESSERT: CHOC STRAWBERRIES
You will need:
Approx 8 oz/225g milk chocolate or plain chocolate, broken into pieces
12 large strawberries with long stems, washed and completely