Ebook267 pages3 hours
Basic Physical Training: Fifty-Five Exercises in Diagrams and in Words
Rating: 0 out of 5 stars
()
About this ebook
Basic Physical Training explores health and correcting faults of breathing and posture to counteract the lack of natural movement in civilized life. This book is composed of two sections encompassing nine chapters, which evolved from the method of physical and mental training known as Margaret Morris Movement. Part I focuses on the closely inter-related practical objective of basic physical training, namely, the breathing, abdominal muscle training, feet strengthening, posture, stretching, relaxation, joint mobilization, and balance. Part II discusses the basic mechanism of breathing, followed by descriptions of exercises. This book will be of value to gymnasts, teachers, and people who wish to practice the exercises either for health or as a foundation for more strenuous training.
Author
Margaret Morris
If ever there was a marriage centred on socialist conviction and campaigning, it was that of Max and Margaret Morris. Max as President of the National Union of Teachers fought for the right of all children to a full education. Margaret focussed on housing and widening access to universities. She was an early member of CND. Later, they both opposed ‘Blair’s Wars’. Their stories illuminate nearly 100 years of—yet to be won—class struggle.
Read more from Margaret Morris
Saturday's Child Rating: 0 out of 5 stars0 ratingsCampaigning for Socialism: Memoirs of Max and Margaret Morris Rating: 0 out of 5 stars0 ratings
Related to Basic Physical Training
Related ebooks
The Best Exercises To Effectively Build Full Body Maximum Strength Rating: 0 out of 5 stars0 ratingsPower Flex Stretching - Super Flexibility and Strength for peak performance Rating: 3 out of 5 stars3/5Exercise and Physiology Rating: 0 out of 5 stars0 ratingsStrength Workouts Rating: 1 out of 5 stars1/5Primal Movement for Modern Living Rating: 3 out of 5 stars3/5Massage and the Original Swedish Movements Rating: 0 out of 5 stars0 ratingsPreTrain Fundamentals Rating: 0 out of 5 stars0 ratingsStrength Training Essentials Rating: 4 out of 5 stars4/5Yoga for Men: Postures for Healthy, Stress-Free Living Rating: 0 out of 5 stars0 ratingsAbs on the Ball: A Pilates Approach to Building Superb Abdominals Rating: 0 out of 5 stars0 ratingsHow To Improve Your Posture: The Importance of Posture and How To Really Change It Rating: 5 out of 5 stars5/5The Low-Back Repair Manual: 5 Lessons for Finally Taking Control of Your Low-Back Pain Rating: 0 out of 5 stars0 ratingsManual of Calisthenic Exercises Rating: 5 out of 5 stars5/5Functional Strength: Build Stength with Crossfit, Kettlebells, and More! Rating: 0 out of 5 stars0 ratingsA Fitness Instructor's Guide to Exercise Rating: 0 out of 5 stars0 ratingsThe Twenty-Minute Dumbbell Total Body Strength Training Workout Rating: 4 out of 5 stars4/5The Practical Guide for Abs & Core Perfection: Scientific and Practical Approach for Abs and Core Development Rating: 0 out of 5 stars0 ratingsPosture and Core Conditioning Rating: 0 out of 5 stars0 ratingsStop Aging, Start Training: Look and Feel Twenty Years Younger Rating: 0 out of 5 stars0 ratings10-Minute Pilates with the Ball: Simple Routines for a Strong, Toned Body – includes exercises for pregnancy Rating: 4 out of 5 stars4/5Anatomy for Strength and Fitness Training for Women: An Illustrated Guide to Your Muscles in Action Rating: 0 out of 5 stars0 ratingsSit With Less Pain: Gentle Yoga for Meditators and Everyone Else Rating: 0 out of 5 stars0 ratingsHow to Open & Operate a Financially Successful Personal Training Business With Companion CD-ROM Rating: 5 out of 5 stars5/5Defying the Pains of Gravity: Using Proper Posture Technique Rating: 0 out of 5 stars0 ratingsHome-Based Fitness Training: Essential Martial Arts Exercises Rating: 0 out of 5 stars0 ratingsHome Exercises For Everyone: Natural Bodyweight Workouts For Men And Women Rating: 0 out of 5 stars0 ratingsCupping Massage Mastery Rating: 0 out of 5 stars0 ratings
Medical For You
Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Obesity Code: the bestselling guide to unlocking the secrets of weight loss Rating: 4 out of 5 stars4/5The 40 Day Dopamine Fast Rating: 4 out of 5 stars4/5The Hormone Reset Diet: Heal Your Metabolism to Lose Up to 15 Pounds in 21 Days Rating: 4 out of 5 stars4/5ATOMIC HABITS:: How to Disagree With Your Brain so You Can Break Bad Habits and End Negative Thinking Rating: 5 out of 5 stars5/5Peptide Protocols: Volume One Rating: 4 out of 5 stars4/5Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5Living Daily With Adult ADD or ADHD: 365 Tips o the Day Rating: 5 out of 5 stars5/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5What Happened to You?: Conversations on Trauma, Resilience, and Healing Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Vagina Bible: The Vulva and the Vagina: Separating the Myth from the Medicine Rating: 5 out of 5 stars5/5Women With Attention Deficit Disorder: Embrace Your Differences and Transform Your Life Rating: 5 out of 5 stars5/5Adult ADHD: How to Succeed as a Hunter in a Farmer's World Rating: 4 out of 5 stars4/5Summary of Dr. Gundry's Diet Evolution: Turn off the Genes That Are Killing You and Your Waistline Rating: 3 out of 5 stars3/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5Hidden Lives: True Stories from People Who Live with Mental Illness Rating: 4 out of 5 stars4/5The Amazing Liver and Gallbladder Flush Rating: 5 out of 5 stars5/5WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source Rating: 4 out of 5 stars4/5Herbal Healing for Women Rating: 4 out of 5 stars4/5The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Rating: 4 out of 5 stars4/5The Song of the Cell: An Exploration of Medicine and the New Human Rating: 4 out of 5 stars4/5As Nature Made Him: The Boy Who Was Raised as a Girl Rating: 4 out of 5 stars4/5"Cause Unknown": The Epidemic of Sudden Deaths in 2021 & 2022 Rating: 5 out of 5 stars5/5
Reviews for Basic Physical Training
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Basic Physical Training - Margaret Morris
Enjoying the preview?
Page 1 of 1